HEB Plus Nutrional Shake
Packaged product Nueces y semillas H-E-B
HEB Plus Nutrional Shake contains 148 kcal per 100 g. A serving, 1 portion, 8 fl oz (237 g) provides about 350 kcal.
Roughly 54% of its calories come from carbohydrates, with 28% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 4,6 g | 6% |
| Saturated fat L | 0,42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 4,2 mg | 1% |
| Sodium L | 93 mg | 4% |
| Total carbohydrates L | 19,9 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8,5 g | |
| Added sugars L | 7,6 g | 15% |
| Protein L | 6,8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 54%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,8 gbelow the median for nueces y semillas (median 10 g)
- Fiber0 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars8,5 gabove the median for nueces y semillas (median 7 g)
- Fat4,6 gin the lowest quarter of nueces y semillas (median 23,8 g)
- Saturated fat0,42 gin the lowest quarter of nueces y semillas (median 5,4 g)
- Sodium93 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,1 g |
|---|---|
| Grasa poliinsaturada L | 1,9 g |
Product details
- Brand
- H-E-B
- Barcode
- 0197870186573
- Label serving
- 1 portion (8 fl oz)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fortify Nutrition Shake Plus Protein-vanilla Kroger | 148 | 6,8 g | 19,8 g | 4,6 g |
| Ensure Plus therapeutic nutrition Vanilla Ensure | 148 | 5,5 g | 21,5 g | 4,6 g |
| Ensure PLUS nutrition shake Ensure | 148 | 5,5 g | 21,1 g | 4,6 g |
| Fortify Nutrition Shake Plus Protein | 148 | 6,8 g | 19,8 g | 4,6 g |
| Natural walnuts Nice | 148 | 3,1 g | 3,1 g | 14,1 g |
| Date And Walnut Sourdough BrickFielda | 149 | 3,8 g | 25,6 g | 2,7 g |
| Coconut and lime leaf rice Cook food | 149 | 2,9 g | 24,7 g | 4,2 g |
| Coconut & Lime Leaf Rice Cook | 149 | 2,9 g | 24,7 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in HEB Plus Nutrional Shake?
100 g of HEB Plus Nutrional Shake has 148 kcal. Serving, 1 portion, 8 fl oz (237 g): about 350 kcal.
How much protein is in HEB Plus Nutrional Shake?
HEB Plus Nutrional Shake contains 6,8 g of protein per 100 g (14% of the 50 g Daily Value), or 16 g in serving, 1 portion, 8 fl oz (237 g). About 18% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in HEB Plus Nutrional Shake?
HEB Plus Nutrional Shake has 19,9 g of total carbohydrates per 100 g, including 0 g of fiber and 8,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in HEB Plus Nutrional Shake?
HEB Plus Nutrional Shake contains 4,6 g of fat per 100 g, of which 0,42 g is saturated (2% of the Daily Value).
How much sodium is in HEB Plus Nutrional Shake?
100 g contains 93 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870186573. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.