Calories in Sándwich de huevo en pan blanco
Generic food Comidas y Platos
Sándwich de huevo en pan blanco contains 228 kcal per 100 g. A typical serving of 1 submarino (175 g) provides about 399 kcal.
Roughly 46% of its calories come from carbohydrates, with 36% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in sándwiches de huevo/desayuno on FoodFactly, where the median is 266 kcal per 100 g across 47 foods.
100 g provides 47% of the Daily Value for selenio, 28% of the Daily Value for Folate (B9) and 24% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 228 kcal | |
| Total fat C | 9,1 g | 12% |
| Saturated fat C | 2,6 g | 13% |
| Cholesterol C | 185 mg | 62% |
| Sodium C | 353 mg | 15% |
| Total carbohydrates C | 26,1 g | 9% |
| Dietary fiber C | 1,2 g | 4% |
| Total sugars C | 2,9 g | |
| Protein C | 10,5 g | 21% |
| Vitamina A C | 92 µg | 10% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 1,1 µg | 6% |
| Vitamina E C | 0,99 mg | 7% |
| Vitamina K C | 2,5 µg | 2% |
| Thiamin (B1) C | 0,29 mg | 24% |
| Riboflavin (B2) C | 0,3 mg | 23% |
| Niacin (B3) C | 2,5 mg | 16% |
| Vitamina B6 C | 0,092 mg | 5% |
| Folate (B9) C | 113 µg | 28% |
| Vitamina B12 C | 0,36 µg | 15% |
| Choline C | 127 mg | 23% |
| Calcio C | 132 mg | 10% |
| Iron C | 2,5 mg | 14% |
| Magnesio C | 19 mg | 5% |
| Fósforo C | 141 mg | 11% |
| Potasio C | 120 mg | 3% |
| Zinc C | 1 mg | 9% |
| Copper C | 0,065 mg | 7% |
| Selenio C | 26 µg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 46%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the lowest quarter of sándwiches de huevo/desayuno (median 12 g)
- Sugars2,9 gabove the median for sándwiches de huevo/desayuno (median 2,4 g)
- Fat9,1 gin the lowest quarter of sándwiches de huevo/desayuno (median 15 g)
- Saturated fat2,6 gin the lowest quarter of sándwiches de huevo/desayuno (median 4,9 g)
- Sodium353 mgin the lowest quarter of sándwiches de huevo/desayuno (median 504 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water52,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3 g |
|---|---|
| Grasa poliinsaturada C | 2,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,2 g |
| SFA 4:0 C | 0,021 g |
| SFA 6:0 C | 0,014 g |
| SFA 8:0 C | 0,011 g |
| SFA 10:0 C | 0,021 g |
| SFA 12:0 C | 0,028 g |
| SFA 14:0 C | 0,09 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,64 g |
| MUFA 18:1 C | 2,8 g |
| PUFA 18:3 C | 0,2 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,019 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 247 µg |
| Retinol C | 92 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Agua C | 52,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 45 µg |
| Folato, comida C | 37 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Sándwich de huevo en pan blanco
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sándwich de huevo en pan blanco, con queso | 248 | 12 g | 22,8 g | 12 g |
| Sándwich de huevo en pan blanco, con carne | 267 | 12,1 g | 19,4 g | 15,6 g |
| Sándwich de huevo en pan blanco, con carne y queso | 278 | 13,1 g | 17,7 g | 17,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza con carne extra y verduras extra, costra media | 233 | 11,4 g | 26 g | 9,3 g |
| Pizza con carne extra y verduras extra, corteza gruesa | 239 | 11 g | 26,4 g | 10 g |
| Pizza blanca, queso, con verduras, corteza gruesa | 244 | 10 g | 27,8 g | 10,1 g |
| Pizza con carne y fruta, corteza fina | 227 | 10,9 g | 27 g | 8,3 g |
| Burrito, cerdo, con frijoles y arroz, queso | 226 | 10,5 g | 26 g | 8,5 g |
| Pizza con carne extra y verduras extra, corteza fina | 222 | 11,4 g | 23,7 g | 9,2 g |
| Pizza con carne y verduras, desde restaurante o comida rápida, corteza fina | 241 | 11,6 g | 26,6 g | 9,9 g |
| Burrito, cerdo, con arroz, queso | 232 | 10,2 g | 28,2 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sándwich de huevo en pan blanco?
100 g of sándwich de huevo en pan blanco has 228 kcal. 1 submarino (175 g): about 399 kcal. 1 miniatura / deslizante (60 g): about 137 kcal. 1 ordinario (115 g): about 262 kcal.
Is sándwich de huevo en pan blanco high in protein?
Sándwich de huevo en pan blanco contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 18,4 g in 1 submarino (175 g). About 18% of its calories come from protein. Compared with other sándwiches de huevo/desayuno, that is in the lowest quarter (median 12 g).
How many carbs are in sándwich de huevo en pan blanco?
Sándwich de huevo en pan blanco has 26,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,9 g of sugars.
How much fat is in sándwich de huevo en pan blanco?
Sándwich de huevo en pan blanco contains 9,1 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
What vitamins and minerals does sándwich de huevo en pan blanco contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (47% DV), Folate (B9) (28% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (23% DV) and choline (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sándwich de huevo en pan blanco?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707307. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.