Calories in Egg sandwich on white bread
Generic food Meals and Dishes
Egg sandwich on white bread contains 228 kcal per 100 g. A typical serving of 1 submarine (175 g) provides about 399 kcal.
Roughly 46% of its calories come from carbohydrates, with 36% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in egg/breakfast sandwiches on FoodFactly, where the median is 266 kcal per 100 g across 47 foods.
100 g provides 47% of the Daily Value for selenium, 28% of the Daily Value for Folate (B9) and 24% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 228 kcal | |
| Total fat C | 9.1 g | 12% |
| Saturated fat C | 2.6 g | 13% |
| Cholesterol C | 185 mg | 62% |
| Sodium C | 353 mg | 15% |
| Total carbohydrates C | 26.1 g | 9% |
| Dietary fiber C | 1.2 g | 4% |
| Total sugars C | 2.9 g | |
| Protein C | 10.5 g | 21% |
| Vitamin A C | 92 µg | 10% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 1.1 µg | 6% |
| Vitamin E C | 0.99 mg | 7% |
| Vitamin K C | 2.5 µg | 2% |
| Thiamin (B1) C | 0.29 mg | 24% |
| Riboflavin (B2) C | 0.3 mg | 23% |
| Niacin (B3) C | 2.5 mg | 16% |
| Vitamin B6 C | 0.092 mg | 5% |
| Folate (B9) C | 113 µg | 28% |
| Vitamin B12 C | 0.36 µg | 15% |
| Choline C | 127 mg | 23% |
| Calcium C | 132 mg | 10% |
| Iron C | 2.5 mg | 14% |
| Magnesium C | 19 mg | 5% |
| Phosphorus C | 141 mg | 11% |
| Potassium C | 120 mg | 3% |
| Zinc C | 1 mg | 9% |
| Copper C | 0.065 mg | 7% |
| Selenium C | 26 µg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 46%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the lowest quarter of egg/breakfast sandwiches (median 12 g)
- Sugars2.9 gabove the median for egg/breakfast sandwiches (median 2.4 g)
- Fat9.1 gin the lowest quarter of egg/breakfast sandwiches (median 15 g)
- Saturated fat2.6 gin the lowest quarter of egg/breakfast sandwiches (median 4.9 g)
- Sodium353 mgin the lowest quarter of egg/breakfast sandwiches (median 504 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water52.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3 g |
|---|---|
| Polyunsaturated fat C | 2.6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.2 g |
| SFA 4:0 C | 0.021 g |
| SFA 6:0 C | 0.014 g |
| SFA 8:0 C | 0.011 g |
| SFA 10:0 C | 0.021 g |
| SFA 12:0 C | 0.028 g |
| SFA 14:0 C | 0.09 g |
| SFA 16:0 C | 1.7 g |
| SFA 18:0 C | 0.64 g |
| MUFA 18:1 C | 2.8 g |
| PUFA 18:3 C | 0.2 g |
| PUFA 20:4 C | 0.002 g |
| MUFA 16:1 C | 0.13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.019 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 247 µg |
| Retinol C | 92 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Water C | 52.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 45 µg |
| Folate, food C | 37 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Egg sandwich on white bread
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg sandwich on white bread, with cheese | 248 | 12 g | 22.8 g | 12 g |
| Egg sandwich on white bread, with meat | 267 | 12.1 g | 19.4 g | 15.6 g |
| Egg sandwich on white bread, with meat and cheese | 278 | 13.1 g | 17.7 g | 17.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza with extra meat and extra vegetables, medium crust | 233 | 11.4 g | 26 g | 9.3 g |
| Pizza with extra meat and extra vegetables, thick crust | 239 | 11 g | 26.4 g | 10 g |
| White pizza, cheese, with vegetables, thick crust | 244 | 10 g | 27.8 g | 10.1 g |
| Pizza with meat and fruit, thin crust | 227 | 10.9 g | 27 g | 8.3 g |
| Burrito, pork, with beans and rice, cheese | 226 | 10.5 g | 26 g | 8.5 g |
| Pizza with extra meat and extra vegetables, thin crust | 222 | 11.4 g | 23.7 g | 9.2 g |
| Pizza with meat and vegetables, from restaurant or fast food, thin crust | 241 | 11.6 g | 26.6 g | 9.9 g |
| Burrito, pork, with rice, cheese | 232 | 10.2 g | 28.2 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in egg sandwich on white bread?
100 g of egg sandwich on white bread has 228 kcal. 1 submarine (175 g): about 399 kcal. 1 miniature/slider (60 g): about 137 kcal. 1 regular (115 g): about 262 kcal.
Is egg sandwich on white bread high in protein?
Egg sandwich on white bread contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 18.4 g in 1 submarine (175 g). About 18% of its calories come from protein. Compared with other egg/breakfast sandwiches, that is in the lowest quarter (median 12 g).
How many carbs are in egg sandwich on white bread?
Egg sandwich on white bread has 26.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.9 g of sugars.
How much fat is in egg sandwich on white bread?
Egg sandwich on white bread contains 9.1 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does egg sandwich on white bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (47% DV), Folate (B9) (28% DV), Thiamin (B1) (24% DV), Riboflavin (B2) (23% DV) and choline (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in egg sandwich on white bread?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707307. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.