Calories in Ægsandwich på hvidt brød
Generic food Måltider og disketter
Ægsandwich på hvidt brød contains 228 kcal per 100 g. A typical serving of 1 ubåd (175 g) provides about 399 kcal.
Roughly 46 % of its calories come from carbohydrates, with 36 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in æg / morgenmadssandwich on FoodFactly, where the median is 266 kcal per 100 g across 47 foods.
100 g provides 47 % of the Daily Value for selen, 28 % of the Daily Value for Folat (B9) and 24 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 228 kcal | |
| Total fat C | 9,1 g | 12 % |
| Saturated fat C | 2,6 g | 13 % |
| Cholesterol C | 185 mg | 62 % |
| Sodium C | 353 mg | 15 % |
| Total carbohydrates C | 26,1 g | 9 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 2,9 g | |
| Protein C | 10,5 g | 21 % |
| Vitamin A C | 92 µg | 10 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 1,1 µg | 6 % |
| Vitamin E C | 0,99 mg | 7 % |
| Vitamin K C | 2,5 µg | 2 % |
| Thiamin (B1) C | 0,29 mg | 24 % |
| Riboflavin (B2) C | 0,3 mg | 23 % |
| Niacin (B3) C | 2,5 mg | 16 % |
| Vitamin B6 C | 0,092 mg | 5 % |
| Folat (B9) C | 113 µg | 28 % |
| Vitamin B12 C | 0,36 µg | 15 % |
| Cholin C | 127 mg | 23 % |
| Calcium C | 132 mg | 10 % |
| Jern C | 2,5 mg | 14 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 141 mg | 11 % |
| Kalium C | 120 mg | 3 % |
| Zink C | 1 mg | 9 % |
| Kobber C | 0,065 mg | 7 % |
| Selen C | 26 µg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 46 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the lowest quarter of æg / morgenmadssandwich (median 12 g)
- Sugars2,9 gabove the median for æg / morgenmadssandwich (median 2,4 g)
- Fat9,1 gin the lowest quarter of æg / morgenmadssandwich (median 15 g)
- Saturated fat2,6 gin the lowest quarter of æg / morgenmadssandwich (median 4,9 g)
- Sodium353 mgin the lowest quarter of æg / morgenmadssandwich (median 504 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water52,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 3 g |
|---|---|
| Polyumættet fedt C | 2,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 2,2 g |
| SFA 4: 0 C | 0,021 g |
| SFA 6: 0 C | 0,014 g |
| SFA 8: 0 C | 0,011 g |
| SFA 10: 0 C | 0,021 g |
| SFA 12: 0 C | 0,028 g |
| SFA 14: 0 C | 0,09 g |
| SFA 16: 0 C | 1,7 g |
| SFA 18: 0 C | 0,64 g |
| MUFA 18: 1 C | 2,8 g |
| PUFA 18: 3 C | 0,2 g |
| PUFA 20: 4 C | 0,002 g |
| MUFA 16: 1 C | 0,13 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,019 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 5 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 247 µg |
| Retinol C | 92 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Vand C | 52,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 45 µg |
| Folat, mad C | 37 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Ægsandwich på hvidt brød
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ægsandwich på hvidt brød, med ost | 248 | 12 g | 22,8 g | 12 g |
| Ægsandwich på hvidt brød, med kød | 267 | 12,1 g | 19,4 g | 15,6 g |
| Ægsandwich på hvidt brød, med kød og ost | 278 | 13,1 g | 17,7 g | 17,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza med ekstra kød og ekstra grøntsager, medium crust | 233 | 11,4 g | 26 g | 9,3 g |
| Pizza med ekstra kød og ekstra grøntsager, tykt skorpe | 239 | 11 g | 26,4 g | 10 g |
| Hvid pizza, ost, med grøntsager, tykt skorpe | 244 | 10 g | 27,8 g | 10,1 g |
| Pizza med kød og frugt, tynd skorpe | 227 | 10,9 g | 27 g | 8,3 g |
| BurritoCity in Germany, svinekød, med bønner og ris, ost | 226 | 10,5 g | 26 g | 8,5 g |
| Pizza med ekstra kød og ekstra grøntsager, tynd skorpe | 222 | 11,4 g | 23,7 g | 9,2 g |
| Pizza med kød og grøntsager, fra restaurant eller fastfood, tynd skorpe | 241 | 11,6 g | 26,6 g | 9,9 g |
| BurritoCity in Germany, svinekød, med ris, ost | 232 | 10,2 g | 28,2 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ægsandwich på hvidt brød?
100 g of ægsandwich på hvidt brød has 228 kcal. 1 ubåd (175 g): about 399 kcal. 1 miniature / skyderen (60 g): about 137 kcal. 1 almindelig (115 g): about 262 kcal.
Is ægsandwich på hvidt brød high in protein?
Ægsandwich på hvidt brød contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 18,4 g in 1 ubåd (175 g). About 18 % of its calories come from protein. Compared with other æg / morgenmadssandwich, that is in the lowest quarter (median 12 g).
How many carbs are in ægsandwich på hvidt brød?
Ægsandwich på hvidt brød has 26,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,9 g of sugars.
How much fat is in ægsandwich på hvidt brød?
Ægsandwich på hvidt brød contains 9,1 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does ægsandwich på hvidt brød contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (47 % DV), Folat (B9) (28 % DV), Thiamin (B1) (24 % DV), Riboflavin (B2) (23 % DV) and cholin (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ægsandwich på hvidt brød?
100 g contains 353 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707307. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.