Calories in Pizza blanca, queso, con verduras, corteza gruesa
Generic food Comidas y Platos
Pizza blanca, queso, con verduras, corteza gruesa contains 244 kcal per 100 g. A typical serving of 1 pieza, pizza media (111 g) provides about 271 kcal.
Roughly 46% of its calories come from carbohydrates, with 38% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for pizza on FoodFactly (266 kcal per 100 g).
100 g provides 26% of the Daily Value for selenio, 21% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 244 kcal | |
| Total fat C | 10,1 g | 13% |
| Saturated fat C | 3,7 g | 18% |
| Cholesterol C | 16 mg | 5% |
| Sodium C | 492 mg | 21% |
| Total carbohydrates C | 27,8 g | 10% |
| Dietary fiber C | 1,3 g | 5% |
| Total sugars C | 3,2 g | |
| Protein C | 10 g | 20% |
| Vitamina A C | 50 µg | 6% |
| Vitamina C C | 4,1 mg | 5% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 1,1 mg | 7% |
| Vitamina K C | 3,4 µg | 3% |
| Thiamin (B1) C | 0,25 mg | 21% |
| Riboflavin (B2) C | 0,27 mg | 20% |
| Niacin (B3) C | 2,4 mg | 15% |
| Vitamina B6 C | 0,1 mg | 6% |
| Folate (B9) C | 76 µg | 19% |
| Vitamina B12 C | 0,2 µg | 8% |
| Choline C | 12,2 mg | 2% |
| Calcio C | 205 mg | 16% |
| Iron C | 2,2 mg | 12% |
| Magnesio C | 22 mg | 5% |
| Fósforo C | 162 mg | 13% |
| Potasio C | 129 mg | 3% |
| Zinc C | 1,1 mg | 10% |
| Copper C | 0,092 mg | 10% |
| Selenio C | 14,2 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 46%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of pizza (median 11,4 g)
- Fiber1,3 gin the lowest quarter of pizza (median 2,2 g)
- Sugars3,2 gbelow the median for pizza (median 3,4 g)
- Fat10,1 gbelow the median for pizza (median 11,6 g)
- Saturated fat3,7 gin the lowest quarter of pizza (median 4,4 g)
- Sodium492 mgbelow the median for pizza (median 521 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water50 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,1 g |
|---|---|
| Grasa poliinsaturada C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0,098 g |
| SFA 6:0 C | 0,078 g |
| SFA 8:0 C | 0,05 g |
| SFA 10:0 C | 0,12 g |
| SFA 12:0 C | 0,14 g |
| SFA 14:0 C | 0,45 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 0,65 g |
| MUFA 18:1 C | 4 g |
| PUFA 18:3 C | 0,11 g |
| PUFA 20:4 C | 0,008 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,024 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroteno C | 26 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 76 µg |
| Retinol C | 48 µg |
| Caroteno, alfa C | 1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 50 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 34 µg |
| Folato, comida C | 50 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Pizza blanca
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza blanca, queso, corteza fina | 285 | 12,4 g | 27,6 g | 13,7 g |
| Pizza blanca, queso, corteza gruesa | 280 | 11,8 g | 31,8 g | 11,4 g |
| Pizza blanca, queso, con verduras, corteza fina | 241 | 10,1 g | 23,6 g | 11,7 g |
| Pizza blanca, queso, con carne, corteza fina | 304 | 13,6 g | 22,8 g | 17,4 g |
| Pizza blanca, queso, con carne, corteza gruesa | 296 | 12,8 g | 27,2 g | 14,8 g |
| Pizza blanca, queso, con carne y verduras, corteza fina | 272 | 12,1 g | 21,1 g | 15,3 g |
| Pizza blanca, queso, con carne y verduras, corteza gruesa | 270 | 11,7 g | 25,3 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza con carne y fruta, corteza gruesa | 245 | 10,6 g | 29,1 g | 9,5 g |
| Pizza con carne extra y verduras extra, corteza gruesa | 239 | 11 g | 26,4 g | 10 g |
| Sándwich de huevo en pan blanco | 228 | 10,5 g | 26,1 g | 9,1 g |
| Pizza con queso y verduras extra, corteza gruesa | 240 | 9,5 g | 29,4 g | 9,5 g |
| DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Cruzada clásica tostada a mano | 244 | 10,3 g | 25,7 g | 11,1 g |
| Pizza con carne y verduras, desde restaurante o comida rápida, costra media | 248 | 11,5 g | 28,4 g | 9,8 g |
| PIZZA HUT 12" Súper Pizza, Cruzada tostada a mano | 243 | 10,9 g | 25,6 g | 10,7 g |
| Pizza con carne y verduras, desde restaurante o comida rápida, corteza fina | 241 | 11,6 g | 26,6 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pizza blanca?
100 g of pizza blanca has 244 kcal. 1 pieza, pizza media (111 g): about 271 kcal. 1 pulgada superficial (8,1 g): about 20 kcal. 1/2 muffin inglés (58 g): about 142 kcal.
Is pizza blanca high in protein?
Pizza blanca contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 11,1 g in 1 pieza, pizza media (111 g). About 17% of its calories come from protein. Compared with other pizza, that is in the lowest quarter (median 11,4 g).
How many carbs are in pizza blanca?
Pizza blanca has 27,8 g of total carbohydrates per 100 g, including 1,3 g of fiber and 3,2 g of sugars.
How much fat is in pizza blanca?
Pizza blanca contains 10,1 g of fat per 100 g, of which 3,7 g is saturated (18% of the Daily Value).
What vitamins and minerals does pizza blanca contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (26% DV), Thiamin (B1) (21% DV), Riboflavin (B2) (20% DV), Folate (B9) (19% DV) and calcio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pizza blanca?
100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708679. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.