Omelet o huevo revuelto, con queso, no grasa añadida: Nutrition Facts
Generic food Cooked Dairy and Eggs
Omelet o huevo revuelto, con queso, no grasa añadida contains 171 kcal per 100 g. A typical serving of 1 huevo (60 g) provides about 103 kcal.
Roughly 65% of its calories come from fat, with 31% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for huevos y omelets on FoodFactly (172 kcal per 100 g).
100 g provides 54% of the Daily Value for selenio, 43% of the Daily Value for choline and 38% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 171 kcal | |
| Total fat C | 12,3 g | 16% |
| Saturated fat C | 4,9 g | 25% |
| Cholesterol C | 368 mg | 123% |
| Sodium C | 344 mg | 15% |
| Total carbohydrates C | 1,5 g | 0,5% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0,54 g | |
| Protein C | 13,4 g | 27% |
| Vitamina A C | 191 µg | 21% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 2,6 µg | 13% |
| Vitamina E C | 1 mg | 7% |
| Vitamina K C | 0,6 µg | 0,5% |
| Thiamin (B1) C | 0,057 mg | 5% |
| Riboflavin (B2) C | 0,39 mg | 30% |
| Niacin (B3) C | 0,014 mg | 0,1% |
| Vitamina B6 C | 0,062 mg | 4% |
| Folate (B9) C | 48 µg | 12% |
| Vitamina B12 C | 0,9 µg | 38% |
| Choline C | 235 mg | 43% |
| Calcio C | 159 mg | 12% |
| Iron C | 1,5 mg | 8% |
| Magnesio C | 13 mg | 3% |
| Fósforo C | 235 mg | 19% |
| Potasio C | 134 mg | 3% |
| Zinc C | 1,5 mg | 13% |
| Copper C | 0,004 mg | 0,4% |
| Selenio C | 29,9 µg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 4%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,4 gin the top quarter of huevos y omelets (median 11,6 g)
- Sugars0,54 gbelow the median for huevos y omelets (median 0,58 g)
- Fat12,3 gbelow the median for huevos y omelets (median 13,2 g)
- Saturated fat4,9 gabove the median for huevos y omelets (median 4 g)
- Sodium344 mgabove the median for huevos y omelets (median 308 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water71,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4 g |
|---|---|
| Grasa poliinsaturada C | 1,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,4 g |
| SFA 4:0 C | 0,077 g |
| SFA 6:0 C | 0,06 g |
| SFA 8:0 C | 0,039 g |
| SFA 10:0 C | 0,091 g |
| SFA 12:0 C | 0,11 g |
| SFA 14:0 C | 0,37 g |
| SFA 16:0 C | 3 g |
| SFA 18:0 C | 1,1 g |
| MUFA 18:1 C | 3,7 g |
| PUFA 18:3 C | 0,026 g |
| PUFA 20:4 C | 0,005 g |
| MUFA 16:1 C | 0,27 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,009 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroteno C | 10 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 439 µg |
| Retinol C | 189 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 12 µg |
Other components (8)
| Agua C | 71,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 48 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Omelet o huevo revuelto
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg, todo el mundo, duro-boiled Cooked | 155 | 12,6 g | 1,1 g | 10,6 g |
| Egg, todo el mundo, frito con margarina Cooked | 171 | 11,6 g | 0,95 g | 13,5 g |
| Egg, todo el mundo, cocinado, NS en cuanto al método de cocina Cooked | 176 | 11,8 g | 0,92 g | 13,9 g |
| Egg, todo el mundo, frito con spray de cocina Cooked | 149 | 12,2 g | 1,2 g | 10,6 g |
| Egg, todo el mundo, cocinado, frito Cooked | 196 | 13,6 g | 0,83 g | 14,8 g |
| Egg, todo el mundo, hervido o caza furtiva Cooked | 143 | 12,4 g | 0,96 g | 10 g |
| Egg, todo el mundo, frito sin grasa agregada Cooked | 143 | 12,4 g | 0,96 g | 9,9 g |
| Egg, todo el mundo, horneado, no grasa añadida Cooked | 143 | 12,4 g | 0,96 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked omelet o huevo revuelto?
100 g of cooked omelet o huevo revuelto has 171 kcal. 1 huevo (60 g): about 103 kcal. 1 taza (135 g): about 231 kcal.
Is cooked omelet o huevo revuelto high in protein?
Cooked omelet o huevo revuelto contains 13,4 g of protein per 100 g (27% of the 50 g Daily Value), or 8 g in 1 huevo (60 g). About 31% of its calories come from protein. Compared with other huevos y omelets, that is among the highest quarter (median 11,6 g).
How many carbs are in cooked omelet o huevo revuelto?
Cooked omelet o huevo revuelto has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,54 g of sugars.
How much fat is in cooked omelet o huevo revuelto?
Cooked omelet o huevo revuelto contains 12,3 g of fat per 100 g, of which 4,9 g is saturated (25% of the Daily Value).
What vitamins and minerals does cooked omelet o huevo revuelto contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (54% DV), choline (43% DV), Vitamina B12 (38% DV), Riboflavin (B2) (30% DV) and Vitamina A (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked omelet o huevo revuelto?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707212. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.