Omelet o huevo revuelto, con queso y carne, no grasa añadida: Nutrition Facts
Generic food Cooked Dairy and Eggs
Omelet o huevo revuelto, con queso y carne, no grasa añadida contains 177 kcal per 100 g. A typical serving of 1 huevo (80 g) provides about 142 kcal.
Roughly 65% of its calories come from fat, with 32% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for huevos y omelets on FoodFactly (172 kcal per 100 g).
100 g provides 54% of the Daily Value for selenio, 40% of the Daily Value for choline and 37% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 177 kcal | |
| Total fat C | 12,8 g | 16% |
| Saturated fat C | 5 g | 25% |
| Cholesterol C | 345 mg | 115% |
| Sodium C | 404 mg | 18% |
| Total carbohydrates C | 1,5 g | 0,5% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0,57 g | |
| Protein C | 14 g | 28% |
| Vitamina A C | 177 µg | 20% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 2,5 µg | 13% |
| Vitamina E C | 0,97 mg | 6% |
| Vitamina K C | 0,6 µg | 0,5% |
| Thiamin (B1) C | 0,078 mg | 7% |
| Riboflavin (B2) C | 0,38 mg | 29% |
| Niacin (B3) C | 0,55 mg | 3% |
| Vitamina B6 C | 0,086 mg | 5% |
| Folate (B9) C | 44 µg | 11% |
| Vitamina B12 C | 0,89 µg | 37% |
| Choline C | 222 mg | 40% |
| Calcio C | 147 mg | 11% |
| Iron C | 1,5 mg | 8% |
| Magnesio C | 14 mg | 3% |
| Fósforo C | 236 mg | 19% |
| Potasio C | 153 mg | 3% |
| Zinc C | 1,5 mg | 14% |
| Copper C | 0,011 mg | 1% |
| Selenio C | 29,9 µg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 3%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of huevos y omelets (median 11,6 g)
- Sugars0,57 gbelow the median for huevos y omelets (median 0,58 g)
- Fat12,8 gbelow the median for huevos y omelets (median 13,2 g)
- Saturated fat5 gabove the median for huevos y omelets (median 4 g)
- Sodium404 mgin the top quarter of huevos y omelets (median 308 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water69,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,3 g |
|---|---|
| Grasa poliinsaturada C | 1,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0,071 g |
| SFA 6:0 C | 0,055 g |
| SFA 8:0 C | 0,036 g |
| SFA 10:0 C | 0,084 g |
| SFA 12:0 C | 0,099 g |
| SFA 14:0 C | 0,36 g |
| SFA 16:0 C | 3,1 g |
| SFA 18:0 C | 1,1 g |
| MUFA 18:1 C | 4 g |
| PUFA 18:3 C | 0,034 g |
| PUFA 20:4 C | 0,013 g |
| MUFA 16:1 C | 0,28 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,022 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroteno C | 9 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 404 µg |
| Retinol C | 175 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 11 µg |
Other components (8)
| Agua C | 69,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 44 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Omelet o huevo revuelto
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg, todo el mundo, duro-boiled Cooked | 155 | 12,6 g | 1,1 g | 10,6 g |
| Egg, todo el mundo, cocinado, frito Cooked | 196 | 13,6 g | 0,83 g | 14,8 g |
| Egg, todo el mundo, cocinado, NS en cuanto al método de cocina Cooked | 176 | 11,8 g | 0,92 g | 13,9 g |
| Egg, todo el mundo, frito con margarina Cooked | 171 | 11,6 g | 0,95 g | 13,5 g |
| Egg, todo el mundo, frito con mantequilla Cooked | 182 | 11,6 g | 0,9 g | 14,6 g |
| Egg, todo el mundo, frito con spray de cocina Cooked | 149 | 12,2 g | 1,2 g | 10,6 g |
| Egg, todo el mundo, frito, NS as to fat Cooked | 185 | 11,6 g | 0,91 g | 15 g |
| Egg, todo el mundo, frito, NS en cuanto al tipo de grasa Cooked | 185 | 11,6 g | 0,91 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked omelet o huevo revuelto?
100 g of cooked omelet o huevo revuelto has 177 kcal. 1 huevo (80 g): about 142 kcal. 1 taza (135 g): about 239 kcal.
Is cooked omelet o huevo revuelto high in protein?
Cooked omelet o huevo revuelto contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 11,2 g in 1 huevo (80 g). About 32% of its calories come from protein. Compared with other huevos y omelets, that is among the highest quarter (median 11,6 g).
How many carbs are in cooked omelet o huevo revuelto?
Cooked omelet o huevo revuelto has 1,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,57 g of sugars.
How much fat is in cooked omelet o huevo revuelto?
Cooked omelet o huevo revuelto contains 12,8 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does cooked omelet o huevo revuelto contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (54% DV), choline (40% DV), Vitamina B12 (37% DV), Riboflavin (B2) (29% DV) and Vitamina A (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked omelet o huevo revuelto?
100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 10 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707228. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.