Calories in Ægalbumin, tørblanding, tilberedt med 2% mælk
Generic food Dried or dry Sweets og Desserter
Ægalbumin, tørblanding, tilberedt med 2% mælk contains 112 kcal per 100 g. A typical serving of 0, 5 kop (141 g) provides about 158 kcal.
Roughly 63 % of its calories come from carbohydrates, with 23 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 24 % of the Daily Value for Vitamin B12, 18 % of the Daily Value for Riboflavin (B2) and 14 % of the Daily Value for Pantothensyre (B5).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 112 kcal | |
| Total fat C | 2,8 g | 4 % |
| Saturated fat C | 1,5 g | 7 % |
| Trans fat C | 0,078 g | |
| Cholesterol C | 49 mg | 16 % |
| Sodium C | 87 mg | 4 % |
| Total carbohydrates C | 17,6 g | 6 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 4,6 g | |
| Protein C | 4,1 g | 8 % |
| Vitamin A C | 61 µg | 7 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D ? | 1,1 µg | 6 % |
| Vitamin E C | 0,03 mg | 0,2 % |
| Vitamin K C | 0,2 µg | 0,2 % |
| Thiamin (B1) C | 0,056 mg | 5 % |
| Riboflavin (B2) C | 0,24 mg | 18 % |
| Niacin (B3) C | 0,14 mg | 0,8 % |
| Pantothensyre (B5) C | 0,68 mg | 14 % |
| Vitamin B6 C | 0,066 mg | 4 % |
| Folat (B9) C | 8 µg | 2 % |
| Vitamin B12 C | 0,58 µg | 24 % |
| Cholin C | 13,5 mg | 2 % |
| Calcium C | 146 mg | 11 % |
| Jern C | 0,33 mg | 2 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 137 mg | 11 % |
| Kalium C | 214 mg | 5 % |
| Zink C | 0,61 mg | 6 % |
| Kobber C | 0,012 mg | 1 % |
| Mangan C | 0,016 mg | 0,7 % |
| Selen C | 4,9 µg | 9 % |
| Fluorid C | 3,1 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 63 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gabove the median for sweets og desserter (median 3 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 0,8 g)
- Sugars4,6 gin the lowest quarter of sweets og desserter (median 46,5 g)
- Fat2,8 gbelow the median for sweets og desserter (median 4,3 g)
- Saturated fat1,5 gbelow the median for sweets og desserter (median 2,1 g)
- Sodium87 mgabove the median for sweets og desserter (median 79 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water74,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,9 g |
|---|---|
| Polyumættet fedt C | 0,2 g |
Sugars and starch (6)
| Saccharose C | 0,01 g |
|---|---|
| Glucose C | 0,01 g |
| Fruktose C | 0,01 g |
| Lactose C | 4,6 g |
| Maltose C | 0,01 g |
| Galactose C | 0,01 g |
Amino acids (19)
| Tryptophan Formand C | 0,052 g |
|---|---|
| Threonin C | 0,16 g |
| Isoleucin C | 0,23 g |
| Leucin C | 0,4 g |
| Lysin C | 0,3 g |
| Methionin C | 0,1 g |
| Cystin C | 0,12 g |
| Phenylalanin C | 0,19 g |
| Tyrosin C | 0,18 g |
| Valine C | 0,26 g |
| Arginin C | 0,16 g |
| Histidin C | 0,091 g |
| Alanin C | 0,16 g |
| Asparaginsyre C | 0,38 g |
| Glutaminsyre C | 0,88 g |
| Glycin C | 0,085 g |
| Proline C | 0,39 g |
| Serine C | 0,26 g |
| Hydroxyprolin C | 0 g |
Individual fatty acids (28)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,003 g |
| Linolsyre (omega- 6, 18: 2) C | 0,17 g |
| SFA 4: 0 C | 0,072 g |
| SFA 6: 0 C | 0,038 g |
| SFA 8: 0 C | 0,019 g |
| SFA 10: 0 C | 0,047 g |
| SFA 12: 0 C | 0,052 g |
| SFA 14: 0 C | 0,17 g |
| SFA 16: 0 C | 0,74 g |
| SFA 18: 0 C | 0,3 g |
| SFA 20: 0 C | 0,004 g |
| MUFA 18: 1 C | 0,81 g |
| PUFA 18: 3 C | 0,011 g |
| PUFA 20: 4 C | 0,014 g |
| SFA 22: 0 C | 0,002 g |
| MUFA 14: 1 C | 0,013 g |
| MUFA 16: 1 C | 0,055 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,005 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
| SFA 15: 0 C | 0,018 g |
| SFA 17: 0 C | 0,01 g |
| MUFA 17: 1 C | 0,005 g |
| PUFA 20: 3 C | 0,003 g |
| SFA 13: 0 C | 0,002 g |
| MUFA 15: 1 C | 0,004 g |
Carotenoids (15)
| Betacaroten C | 4 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 60 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 44 IU |
| Vitamin D3 (cholecalciferol) C | 1,1 µg |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0 mg |
| Tocopherol, delta C | 0 mg |
| Tocotrienol, alfa C | 0 mg |
| Tocotrienol, beta C | 0 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Sterols (3)
| Stigmasterol C | 0 mg |
|---|---|
| Campesterol C | 0 mg |
| Beta- sitosterol C | 0 mg |
Other components (13)
| Vand C | 74,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske C | 1 g |
| Theobromin C | 0 mg |
| Energi C | 470 kJ |
| A-vitamin, IE C | 208 IU |
| Vitamin K (Dihydrophylloquinon) C | 0 µg |
| Folinsyre C | 0 µg |
| Folat, mad C | 8 µg |
| Betain C | 0,9 mg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Ægalbumin
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ægalbumin, tørblanding Dried or dry | 410 | 6,9 g | 82,8 g | 6,4 g |
| Ægalbumin, tørblanding, tilberedt med sødmælk Dried or dry | 122 | 4 g | 17,6 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pudding, chokolade, fremstillet af tør blanding, sukkerfri Dried or dry | 76 | 3,5 g | 10,5 g | 2,2 g |
| Pudding, andre smagsvarianter end chokolade, fremstillet af tør blanding, sukkerfri Dried or dry | 70 | 3,2 g | 9,5 g | 2,1 g |
| Puddings, kokosmos, tørblanding, almindelig, tilberedt med 2% mælk Dried or dry | 104 | 3,1 g | 17,8 g | 2,5 g |
| Flan, karamelcreme, tørblanding, tilberedt med sødmælk Dried or dry | 113 | 3 g | 18,7 g | 3 g |
| Puddings, kokosmos, tørblanding, almindelig, tilberedt med sødmælk Dried or dry | 114 | 3 g | 17,7 g | 3,8 g |
| Puddings, kokosmos, tørblanding, instant, tilberedt med 2% mælk Dried or dry | 107 | 2,9 g | 19,2 g | 2,3 g |
| Puddings, tapioca, tørblanding, tilberedt med sødmælk Dried or dry | 115 | 2,8 g | 19,4 g | 2,9 g |
| Puddings, kokosmos, tørblanding, instant, tilberedt med sødmælk Dried or dry | 117 | 2,9 g | 19,1 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry ægalbumin?
100 g of dried or dry ægalbumin has 112 kcal. 0, 5 kop (141 g): about 158 kcal.
How much protein is in dried or dry ægalbumin?
Dried or dry ægalbumin contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 5,8 g in 0, 5 kop (141 g). About 15 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 3 g).
How many carbs are in dried or dry ægalbumin?
Dried or dry ægalbumin has 17,6 g of total carbohydrates per 100 g, including 0 g of fiber and 4,6 g of sugars.
How much fat is in dried or dry ægalbumin?
Dried or dry ægalbumin contains 2,8 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
What vitamins and minerals does dried or dry ægalbumin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (24 % DV), Riboflavin (B2) (18 % DV), Pantothensyre (B5) (14 % DV), calcium (11 % DV) and phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry ægalbumin?
100 g contains 87 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168787. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.