Calories in Congee, con carne, aves de corral, y/o marisco
Generic food Comidas y Platos
Congee, con carne, aves de corral, y/o marisco contains 58 kcal per 100 g. A typical serving of 1 taza (255 g) provides about 148 kcal.
Roughly 49% of its calories come from carbohydrates, with 31% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in arroz platos mezclados on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
100 g provides 11% of the Daily Value for selenio and 10% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 58 kcal | |
| Total fat C | 1,3 g | 2% |
| Saturated fat C | 0,45 g | 2% |
| Cholesterol C | 14 mg | 5% |
| Sodium C | 246 mg | 11% |
| Total carbohydrates C | 7 g | 3% |
| Dietary fiber C | 0,1 g | 0,4% |
| Total sugars C | 0,01 g | |
| Protein C | 4,3 g | 9% |
| Vitamina A C | 1 µg | 0,1% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,06 mg | 0,4% |
| Vitamina K C | 0,3 µg | 0,3% |
| Thiamin (B1) C | 0,049 mg | 4% |
| Riboflavin (B2) C | 0,026 mg | 2% |
| Niacin (B3) C | 1,2 mg | 7% |
| Vitamina B6 C | 0,091 mg | 5% |
| Folate (B9) C | 25 µg | 6% |
| Vitamina B12 C | 0,24 µg | 10% |
| Choline C | 13,5 mg | 2% |
| Calcio C | 7 mg | 0,5% |
| Iron C | 0,47 mg | 3% |
| Magnesio C | 7 mg | 2% |
| Fósforo C | 48 mg | 4% |
| Potasio C | 55 mg | 1% |
| Zinc C | 0,53 mg | 5% |
| Copper C | 0,031 mg | 3% |
| Selenio C | 6 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 49%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the top quarter of arroz platos mezclados (median 2,6 g)
- Fiber0,1 gin the lowest quarter of arroz platos mezclados (median 1,1 g)
- Sugars0,01 gin the lowest quarter of arroz platos mezclados (median 0,82 g)
- Fat1,3 gin the lowest quarter of arroz platos mezclados (median 2,5 g)
- Saturated fat0,45 gabove the median for arroz platos mezclados (median 0,44 g)
- Sodium246 mgabove the median for arroz platos mezclados (median 198 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water86,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,54 g |
|---|---|
| Grasa poliinsaturada C | 0,13 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,006 g |
| Ácido linoléico (omega-6, 18:2) C | 0,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,027 g |
| SFA 16:0 C | 0,28 g |
| SFA 18:0 C | 0,12 g |
| MUFA 18:1 C | 0,47 g |
| PUFA 18:3 C | 0,01 g |
| PUFA 20:4 C | 0,007 g |
| MUFA 16:1 C | 0,052 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 1 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 86,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 14 µg |
| Folato, comida C | 2 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Congee
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Congee | 39 | 0,8 g | 8,4 g | 0,08 g |
| Congee, con carne, aves de corral, y/o marisco, y verduras | 48 | 2,7 g | 7,4 g | 0,7 g |
| Congee, con verduras | 38 | 1,1 g | 7,9 g | 0,12 g |
| Congee, con huevo | 60 | 3,1 g | 6,9 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bibimbap, Coreano | 76 | 5,5 g | 8,1 g | 2,4 g |
| Gombo de langosta | 59 | 6,2 g | 4,6 g | 1,8 g |
| Gombo de camarones | 61 | 6,5 g | 4,6 g | 1,9 g |
| Restaurante, Chino, pollo chow mein | 85 | 6,8 g | 8,3 g | 2,8 g |
| Ensalada de jardín de mariscos con mariscos, lechuga, tomate y/o zanahorias, otras verduras, sin vestir | 47 | 7,1 g | 3 g | 0,49 g |
| Avena, regulares o rápidos, hecho con agua, no grasa añadida | 64 | 2,2 g | 11,4 g | 1,1 g |
| Espinacas, para usar en un sándwich | 27 | 2,9 g | 2,4 g | 0,62 g |
| Stew., peces | 46 | 7,6 g | 2,8 g | 0,42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in congee?
100 g of congee has 58 kcal. 1 taza (255 g): about 148 kcal.
How much protein is in congee?
Congee contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 11,1 g in 1 taza (255 g). About 31% of its calories come from protein. Compared with other arroz platos mezclados, that is among the highest quarter (median 2,6 g).
How many carbs are in congee?
Congee has 7 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0,01 g of sugars.
How much fat is in congee?
Congee contains 1,3 g of fat per 100 g, of which 0,45 g is saturated (2% of the Daily Value).
What vitamins and minerals does congee contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (11% DV) and Vitamina B12 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in congee?
100 g contains 246 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708981. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.