Calories in Pasta con salsa de tomate y queso
Generic food Comidas y Platos
Pasta con salsa de tomate y queso contains 119 kcal per 100 g. A typical serving of 1 taza (250 g) provides about 298 kcal.
Roughly 51% of its calories come from carbohydrates, with 37% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in pasta platos mezclados, excluye macaroni y queso on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 19% of the Daily Value for selenio, 18% of the Daily Value for Niacin (B3) and 13% of the Daily Value for Vitamina E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 119 kcal | |
| Total fat C | 4,8 g | 6% |
| Saturated fat C | 1,3 g | 6% |
| Cholesterol C | 6 mg | 2% |
| Sodium C | 403 mg | 18% |
| Total carbohydrates C | 15 g | 5% |
| Dietary fiber C | 1,7 g | 6% |
| Total sugars C | 3,5 g | |
| Protein C | 3,7 g | 7% |
| Vitamina A C | 33 µg | 4% |
| Vitamina C C | 1,2 mg | 1% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,9 mg | 13% |
| Vitamina K C | 10,7 µg | 9% |
| Thiamin (B1) C | 0,1 mg | 9% |
| Riboflavin (B2) C | 0,1 mg | 8% |
| Niacin (B3) C | 2,9 mg | 18% |
| Vitamina B6 C | 0,12 mg | 7% |
| Folate (B9) C | 47 µg | 12% |
| Vitamina B12 C | 0,05 µg | 2% |
| Choline C | 11,1 mg | 2% |
| Calcio C | 50 mg | 4% |
| Iron C | 0,9 mg | 5% |
| Magnesio C | 18 mg | 4% |
| Fósforo C | 59 mg | 5% |
| Potasio C | 212 mg | 5% |
| Zinc C | 0,45 mg | 4% |
| Copper C | 0,083 mg | 9% |
| Selenio C | 10,6 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 51%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the lowest quarter of pasta platos mezclados, excluye macaroni y queso (median 5,8 g)
- Fiber1,7 gabove the median for pasta platos mezclados, excluye macaroni y queso (median 1,5 g)
- Sugars3,5 gin the top quarter of pasta platos mezclados, excluye macaroni y queso (median 1,7 g)
- Fat4,8 gbelow the median for pasta platos mezclados, excluye macaroni y queso (median 6,7 g)
- Saturated fat1,3 gbelow the median for pasta platos mezclados, excluye macaroni y queso (median 2 g)
- Sodium403 mgin the top quarter of pasta platos mezclados, excluye macaroni y queso (median 335 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water74,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,5 g |
|---|---|
| Grasa poliinsaturada C | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0,03 g |
| SFA 6:0 C | 0,024 g |
| SFA 8:0 C | 0,016 g |
| SFA 10:0 C | 0,038 g |
| SFA 12:0 C | 0,044 g |
| SFA 14:0 C | 0,14 g |
| SFA 16:0 C | 0,7 g |
| SFA 18:0 C | 0,24 g |
| MUFA 18:1 C | 1,5 g |
| PUFA 18:3 C | 0,16 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,031 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,022 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 238 µg |
|---|---|
| Lycopene C | 7.730 µg |
| Lutein + zeaxantina C | 118 µg |
| Retinol C | 14 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 74,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 21 µg |
| Folato, comida C | 11 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena, instantánea, llano, hecho con leche, grasa añadida | 129 | 4,8 g | 16,5 g | 5,4 g |
| Avena, regulares o rápidos, hecho con leche no peligrosa, grasa añadida | 107 | 3,3 g | 14,2 g | 4,2 g |
| Chow mein o chop suey, carne sin carne, con fideos | 117 | 3 g | 15,7 g | 5,1 g |
| Avena, instantánea, llano, hecho con leche no peligrosa, grasa añadida | 113 | 3,1 g | 15,1 g | 5 g |
| Avena, regulares o rápidos, hecho con leche, grasa añadida | 128 | 5,5 g | 16 g | 4,8 g |
| Salchicha, fideos, y verduras incluidas zanahorias, brócoli, y/o de hoja verde oscuro; salsa tomate | 127 | 5,2 g | 14,2 g | 5,7 g |
| Avena, instantánea, llano, hecho con leche, no grasa añadida | 111 | 5 g | 17,1 g | 3 g |
| Tortellini, espinacas llenas, con salsa de tomate | 121 | 4,5 g | 16,1 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pasta con salsa de tomate y queso?
100 g of pasta con salsa de tomate y queso has 119 kcal. 1 taza (250 g): about 298 kcal.
How much protein is in pasta con salsa de tomate y queso?
Pasta con salsa de tomate y queso contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 9,4 g in 1 taza (250 g). About 13% of its calories come from protein. Compared with other pasta platos mezclados, excluye macaroni y queso, that is in the lowest quarter (median 5,8 g).
How many carbs are in pasta con salsa de tomate y queso?
Pasta con salsa de tomate y queso has 15 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,5 g of sugars.
How much fat is in pasta con salsa de tomate y queso?
Pasta con salsa de tomate y queso contains 4,8 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
What vitamins and minerals does pasta con salsa de tomate y queso contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (19% DV), Niacin (B3) (18% DV), Vitamina E (13% DV) and Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pasta con salsa de tomate y queso?
100 g contains 403 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708826. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.