Calories in Havesalat, Puerto Rican stil, Serenata
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Havesalat, Puerto Rican stil, Serenata contains 183 kcal per 100 g. A typical serving of 1 kop (145 g) provides about 265 kcal.
Roughly 79 % of its calories come from fat, with 15 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in havaborre, blandede retter on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 24 % of the Daily Value for Vitamin E, 19 % of the Daily Value for selen and 12 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 183 kcal | |
| Total fat C | 15,9 g | 20 % |
| Saturated fat C | 2,5 g | 12 % |
| Cholesterol C | 15 mg | 5 % |
| Sodium C | 415 mg | 18 % |
| Total carbohydrates C | 2,8 g | 1 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 1,5 g | |
| Protein C | 6,6 g | 13 % |
| Vitamin A C | 17 µg | 2 % |
| Vitamin C C | 5,6 mg | 6 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 3,7 mg | 24 % |
| Vitamin K C | 6,5 µg | 5 % |
| Thiamin (B1) C | 0,043 mg | 4 % |
| Riboflavin (B2) C | 0,032 mg | 2 % |
| Niacin (B3) C | 0,88 mg | 6 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 C | 0,28 µg | 12 % |
| Cholin C | 26,3 mg | 5 % |
| Calcium C | 15 mg | 1 % |
| Jern C | 0,36 mg | 2 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 83 mg | 7 % |
| Kalium C | 245 mg | 5 % |
| Zink C | 0,24 mg | 2 % |
| Kobber C | 0,038 mg | 4 % |
| Selen C | 10,4 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 6 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gin the lowest quarter of havaborre, blandede retter (median 9,4 g)
- Sugars1,5 gabove the median for havaborre, blandede retter (median 1,4 g)
- Fat15,9 gin the top quarter of havaborre, blandede retter (median 5,4 g)
- Saturated fat2,5 gin the top quarter of havaborre, blandede retter (median 1,3 g)
- Sodium415 mgabove the median for havaborre, blandede retter (median 336 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water72,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 10,8 g |
|---|---|
| Polyumættet fedt C | 1,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,041 g |
| Linolsyre (omega- 6, 18: 2) C | 1,4 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,006 g |
| SFA 16: 0 C | 1,9 g |
| SFA 18: 0 C | 0,42 g |
| MUFA 18: 1 C | 10,5 g |
| PUFA 18: 3 C | 0,1 g |
| PUFA 20: 4 C | 0,01 g |
| MUFA 16: 1 C | 0,17 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,05 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroten C | 144 µg |
|---|---|
| Lycopen C | 795 µg |
| Lutein + zeaxanthin C | 51 µg |
| Retinol C | 4 µg |
| Caroten, alfa C | 31 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 72,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 10 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankfurter eller hotdogs og sauerkraut | 198 | 7,6 g | 3,4 g | 17,3 g |
| Fisk, tofu, og grøntsager, tempurazambia _ districts. kgm | 177 | 4 g | 4,5 g | 16 g |
| KRYDDERIER | 188 | 9,4 g | 1,3 g | 15,9 g |
| Tunsalat, lavet med mayonnaise | 194 | 10,1 g | 2,9 g | 15,8 g |
| Havesalat | 190 | 10,1 g | 1,3 g | 15,8 g |
| Tunsalat med æg | 190 | 10,3 g | 2,7 g | 15,4 g |
| Hummersalat | 187 | 10,3 g | 1,2 g | 15,4 g |
| Kylling eller kalkun med grønsager, herunder gulerødder, broccoli, og / eller mørkegrønne blade; ingen kartofler, fløde, hvide, eller soupbaseret sauce | 187 | 9,4 g | 6,8 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in havesalat?
100 g of havesalat has 183 kcal. 1 kop (145 g): about 265 kcal.
How much protein is in havesalat?
Havesalat contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 9,6 g in 1 kop (145 g). About 15 % of its calories come from protein. Compared with other havaborre, blandede retter, that is in the lowest quarter (median 9,4 g).
How many carbs are in havesalat?
Havesalat has 2,8 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,5 g of sugars.
How much fat is in havesalat?
Havesalat contains 15,9 g of fat per 100 g, of which 2,5 g is saturated (12 % of the Daily Value).
What vitamins and minerals does havesalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (24 % DV), selen (19 % DV) and Vitamin B12 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in havesalat?
100 g contains 415 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706871. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.