Ensalada de Cobb, sin vestir: Nutrition Facts
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Ensalada de Cobb, sin vestir contains 93 kcal per 100 g. A typical serving of 1 taza (105 g) provides about 98 kcal.
Roughly 48% of its calories come from protein, with 41% from fat and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for platos vegetales on FoodFactly (93 kcal per 100 g).
100 g provides 27% of the Daily Value for Vitamina K, 23% of the Daily Value for Niacin (B3) and 20% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 93 kcal | |
| Total fat C | 4,3 g | 6% |
| Saturated fat C | 1,1 g | 5% |
| Cholesterol C | 61 mg | 20% |
| Sodium C | 159 mg | 7% |
| Total carbohydrates C | 2,7 g | 1% |
| Dietary fiber C | 1,2 g | 4% |
| Total sugars C | 1,1 g | |
| Protein C | 11,3 g | 23% |
| Vitamina A C | 82 µg | 9% |
| Vitamina C C | 9 mg | 10% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 0,66 mg | 4% |
| Vitamina K C | 31,9 µg | 27% |
| Thiamin (B1) C | 0,075 mg | 6% |
| Riboflavin (B2) C | 0,13 mg | 10% |
| Niacin (B3) C | 3,6 mg | 23% |
| Vitamina B6 C | 0,19 mg | 11% |
| Folate (B9) C | 24 µg | 6% |
| Vitamina B12 C | 0,2 µg | 8% |
| Choline C | 51,1 mg | 9% |
| Calcio C | 25 mg | 2% |
| Iron C | 0,45 mg | 3% |
| Magnesio C | 18 mg | 4% |
| Fósforo C | 120 mg | 10% |
| Potasio C | 281 mg | 6% |
| Zinc C | 0,58 mg | 5% |
| Copper C | 0,064 mg | 7% |
| Selenio C | 11,2 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 11%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gin the top quarter of platos vegetales (median 4,1 g)
- Fiber1,2 gbelow the median for platos vegetales (median 1,5 g)
- Sugars1,1 gin the lowest quarter of platos vegetales (median 2,1 g)
- Fat4,3 gbelow the median for platos vegetales (median 4,7 g)
- Saturated fat1,1 gbelow the median for platos vegetales (median 1,6 g)
- Sodium159 mgin the lowest quarter of platos vegetales (median 232 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
- Water80,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,1 g |
|---|---|
| Grasa poliinsaturada C | 0,63 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,003 g |
| Ácido linoléico (omega-6, 18:2) C | 0,56 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,019 g |
| SFA 16:0 C | 0,81 g |
| SFA 18:0 C | 0,21 g |
| MUFA 18:1 C | 1,9 g |
| PUFA 18:3 C | 0,042 g |
| PUFA 20:4 C | 0,019 g |
| MUFA 16:1 C | 0,19 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,015 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 787 µg |
|---|---|
| Lycopene C | 800 µg |
| Lutein + zeaxantina C | 763 µg |
| Retinol C | 15 µg |
| Caroteno, alfa C | 34 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Agua C | 80,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 24 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensalada de espinacas, sin vestir | 84 | 7 g | 2,1 g | 5,1 g |
| Eggplanta con queso y salsa de tomate | 90 | 6,2 g | 6,3 g | 4,8 g |
| Palak Paneer | 101 | 5,4 g | 4,3 g | 7 g |
| Lechuga, ensalada con queso, tomate y/o zanahorias, con o sin otras verduras, sin vestir | 91 | 4,9 g | 4,2 g | 6,1 g |
| Lechuga, ensalada con huevo, queso, tomate, y/o zanahorias, con o sin otras verduras, sin vestir | 71 | 4,2 g | 3,7 g | 4,4 g |
| Cacerola de espinacas y queso | 130 | 7,1 g | 9,9 g | 7,6 g |
| Tomate hinchado, con arroz y carne | 99 | 4,8 g | 9,9 g | 4,5 g |
| Ensalada de César, con romaine, sin vestir | 77 | 4 g | 7,5 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ensalada de Cobb?
100 g of ensalada de Cobb has 93 kcal. 1 taza (105 g): about 98 kcal.
Is ensalada de Cobb high in protein?
Ensalada de Cobb contains 11,3 g of protein per 100 g (23% of the 50 g Daily Value), or 11,9 g in 1 taza (105 g). About 48% of its calories come from protein. Compared with other platos vegetales, that is among the highest quarter (median 4,1 g).
How many carbs are in ensalada de Cobb?
Ensalada de Cobb has 2,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,1 g of sugars.
How much fat is in ensalada de Cobb?
Ensalada de Cobb contains 4,3 g of fat per 100 g, of which 1,1 g is saturated (5% of the Daily Value).
What vitamins and minerals does ensalada de Cobb contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (27% DV), Niacin (B3) (23% DV), selenio (20% DV), Vitamina B6 (11% DV) and Vitamina C (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ensalada de Cobb?
100 g contains 159 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709832. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.