Salade de coco, pas de pansement: Nutrition Facts
Generic food Légumes
Salade de coco, pas de pansement contains 93 kcal per 100 g. A typical serving of 1 tasse (105 g) provides about 98 kcal.
Roughly 48 % of its calories come from protein, with 41 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for plats potagers on FoodFactly (93 kcal per 100 g).
100 g provides 27 % of the Daily Value for Vitamine K, 23 % of the Daily Value for Niacine (B3) and 20 % of the Daily Value for sélénium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 93 kcal | |
| Total fat C | 4,3 g | 6 % |
| Saturated fat C | 1,1 g | 5 % |
| Cholesterol C | 61 mg | 20 % |
| Sodium C | 159 mg | 7 % |
| Total carbohydrates C | 2,7 g | 1 % |
| Dietary fiber C | 1,2 g | 4 % |
| Total sugars C | 1,1 g | |
| Protein C | 11,3 g | 23 % |
| Vitamine A C | 82 µg | 9 % |
| Vitamine C C | 9 mg | 10 % |
| Vitamine D C | 0,2 µg | 1 % |
| Vitamine E C | 0,66 mg | 4 % |
| Vitamine K C | 31,9 µg | 27 % |
| Thiamine (B1) C | 0,075 mg | 6 % |
| Riboflavine (B2) C | 0,13 mg | 10 % |
| Niacine (B3) C | 3,6 mg | 23 % |
| Vitamine B6 C | 0,19 mg | 11 % |
| Folate (B9) C | 24 µg | 6 % |
| Vitamine B12 C | 0,2 µg | 8 % |
| Choline C | 51,1 mg | 9 % |
| Calcium C | 25 mg | 2 % |
| Fer C | 0,45 mg | 3 % |
| Magnésium C | 18 mg | 4 % |
| Phosphore C | 120 mg | 10 % |
| Potassium C | 281 mg | 6 % |
| Zinc C | 0,58 mg | 5 % |
| Cuivre C | 0,064 mg | 7 % |
| Sélénium C | 11,2 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 11 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gin the top quarter of plats potagers (median 4,1 g)
- Fiber1,2 gbelow the median for plats potagers (median 1,5 g)
- Sugars1,1 gin the lowest quarter of plats potagers (median 2,1 g)
- Fat4,3 gbelow the median for plats potagers (median 4,7 g)
- Saturated fat1,1 gbelow the median for plats potagers (median 1,6 g)
- Sodium159 mgin the lowest quarter of plats potagers (median 232 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
- Water80,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,1 g |
|---|---|
| Graisses polyinsaturées C | 0,63 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,003 g |
| Acide linoléique (oméga-6, 18:2) C | 0,56 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,019 g |
| CFA 16:0 C | 0,81 g |
| SFA 18:0 C | 0,21 g |
| MUFA 18:1 C | 1,9 g |
| PUFA 18:3 C | 0,042 g |
| PUFA 20:4 C | 0,019 g |
| MUFA 16:1 C | 0,19 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,015 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Bêta-carotène C | 787 µg |
|---|---|
| Lycopène C | 800 µg |
| Lutéine + zéaxanthine C | 763 µg |
| Rétinol C | 15 µg |
| Carotène, alpha C | 34 µg |
| Cryptoxanthine, bêta C | 4 µg |
Other components (8)
| Eau C | 80,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 24 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade d'épinards, pas de pansement | 84 | 7 g | 2,1 g | 5,1 g |
| Aubergine au fromage et sauce tomate | 90 | 6,2 g | 6,3 g | 4,8 g |
| Palak Paneer | 101 | 5,4 g | 4,3 g | 7 g |
| Laitue, salade au fromage, tomates et/ou carottes, avec ou sans autres légumes, pas de pansement | 91 | 4,9 g | 4,2 g | 6,1 g |
| Laitue, salade avec œuf, fromage, tomate, et/ou de carottes, avec ou sans autres légumes, pas de pansement | 71 | 4,2 g | 3,7 g | 4,4 g |
| Casserole d'épinards et de fromage | 130 | 7,1 g | 9,9 g | 7,6 g |
| Tomates farcies, avec riz et viande | 99 | 4,8 g | 9,9 g | 4,5 g |
| Salade César, avec de la romaine, pas de pansement | 77 | 4 g | 7,5 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salade de coco?
100 g of salade de coco has 93 kcal. 1 tasse (105 g): about 98 kcal.
Is salade de coco high in protein?
Salade de coco contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 11,9 g in 1 tasse (105 g). About 48 % of its calories come from protein. Compared with other plats potagers, that is among the highest quarter (median 4,1 g).
How many carbs are in salade de coco?
Salade de coco has 2,7 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,1 g of sugars.
How much fat is in salade de coco?
Salade de coco contains 4,3 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does salade de coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (27 % DV), Niacine (B3) (23 % DV), sélénium (20 % DV), Vitamine B6 (11 % DV) and Vitamine C (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in salade de coco?
100 g contains 159 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709832. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.