Calories in Ensalada de espinacas, sin vestir
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Ensalada de espinacas, sin vestir contains 84 kcal per 100 g. A typical serving of 1 taza (74 g) provides about 62 kcal.
Roughly 56% of its calories come from fat, with 34% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for platos vegetales on FoodFactly (93 kcal per 100 g).
100 g provides 290% of the Daily Value for Vitamina K, 26% of the Daily Value for Vitamina A and 23% of the Daily Value for Folate (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 84 kcal | |
| Total fat C | 5,1 g | 7% |
| Saturated fat C | 1,6 g | 8% |
| Cholesterol C | 86 mg | 29% |
| Sodium C | 220 mg | 10% |
| Total carbohydrates C | 2,1 g | 0,8% |
| Dietary fiber C | 1,2 g | 4% |
| Total sugars C | 0,54 g | |
| Protein C | 7 g | 14% |
| Vitamina A C | 236 µg | 26% |
| Vitamina C C | 19,1 mg | 21% |
| Vitamina D C | 0,5 µg | 3% |
| Vitamina E C | 1,7 mg | 11% |
| Vitamina K C | 348 µg | 290% |
| Thiamin (B1) C | 0,11 mg | 9% |
| Riboflavin (B2) C | 0,26 mg | 20% |
| Niacin (B3) C | 1,1 mg | 7% |
| Vitamina B6 C | 0,2 mg | 12% |
| Folate (B9) C | 93 µg | 23% |
| Vitamina B12 C | 0,31 µg | 13% |
| Choline C | 82,2 mg | 15% |
| Calcio C | 60 mg | 5% |
| Iron C | 1,2 mg | 7% |
| Magnesio C | 71 mg | 17% |
| Fósforo C | 91 mg | 7% |
| Potasio C | 480 mg | 10% |
| Zinc C | 0,75 mg | 7% |
| Copper C | 0,069 mg | 8% |
| Selenio C | 10 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 10%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of platos vegetales (median 4,1 g)
- Fiber1,2 gbelow the median for platos vegetales (median 1,5 g)
- Sugars0,54 gin the lowest quarter of platos vegetales (median 2,1 g)
- Fat5,1 gabove the median for platos vegetales (median 4,7 g)
- Sodium220 mgbelow the median for platos vegetales (median 232 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
- Water84,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,9 g |
|---|---|
| Grasa poliinsaturada C | 0,83 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,009 g |
| Ácido linoléico (omega-6, 18:2) C | 0,63 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,045 g |
| SFA 16:0 C | 1,1 g |
| SFA 18:0 C | 0,43 g |
| MUFA 18:1 C | 1,8 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0,043 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,026 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroteno C | 2.450 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 4.410 µg |
| Retinol C | 32 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 84,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 93 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lechuga, ensalada con queso, tomate y/o zanahorias, con o sin otras verduras, sin vestir | 91 | 4,9 g | 4,2 g | 6,1 g |
| Palak Paneer | 101 | 5,4 g | 4,3 g | 7 g |
| Lechuga, ensalada con huevo, queso, tomate, y/o zanahorias, con o sin otras verduras, sin vestir | 71 | 4,2 g | 3,7 g | 4,4 g |
| Eggplanta con queso y salsa de tomate | 90 | 6,2 g | 6,3 g | 4,8 g |
| Ensalada de Cobb, sin vestir | 93 | 11,3 g | 2,7 g | 4,3 g |
| Lechuga, marchitado, con tocino aderezado | 84 | 2,8 g | 3,4 g | 6,3 g |
| Ensalada de César, con romaine, sin vestir | 77 | 4 g | 7,5 g | 3,4 g |
| Tomate hinchado, con arroz y carne | 99 | 4,8 g | 9,9 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ensalada de espinacas?
100 g of ensalada de espinacas has 84 kcal. 1 taza (74 g): about 62 kcal.
How much protein is in ensalada de espinacas?
Ensalada de espinacas contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 5,2 g in 1 taza (74 g). About 34% of its calories come from protein. Compared with other platos vegetales, that is among the highest quarter (median 4,1 g).
How many carbs are in ensalada de espinacas?
Ensalada de espinacas has 2,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,54 g of sugars.
How much fat is in ensalada de espinacas?
Ensalada de espinacas contains 5,1 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does ensalada de espinacas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (290% DV), Vitamina A (26% DV), Folate (B9) (23% DV), Vitamina C (21% DV) and Riboflavin (B2) (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ensalada de espinacas?
100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709831. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.