Chinese Style Microwave Rice
Packaged product Grainas y Pasta Morrisons
Chinese Style Microwave Rice contains 132 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 165 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 159 kcal per 100 g across 23 products.
100 g provides 66% of the Daily Value for manganese, 22% of the Daily Value for copper and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 26,5 g | 10% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 2,3 g | |
| Added sugars L | 2,9 g | 6% |
| Protein L | 2,5 g | 5% |
| Vitamina A L | 0,008 µg | 0% |
| Vitamina C L | 6,5 mg | 7% |
| Vitamina D L | 0,007 µg | 0% |
| Vitamina E L | 0,33 mg | 2% |
| Thiamin (B1) L | 0,02 mg | 2% |
| Riboflavin (B2) L | 0,016 mg | 1% |
| Niacin (B3) L | 0,16 mg | 1% |
| Ácido pantoténico (B5) L | 0,1 mg | 2% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 8,5 µg | 2% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 50,3 mg | 4% |
| Iron L | 2 mg | 11% |
| Magnesio L | 36,5 mg | 9% |
| Fósforo L | 108 mg | 9% |
| Potasio L | 200 mg | 4% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 1,5 mg | 66% |
| Selenio L | 1,2 µg | 2% |
| Iodine L | 1,1 µg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of grainas y pasta (median 3,3 g)
- Fiber1,3 gin the lowest quarter of grainas y pasta (median 1,6 g)
- Sugars2,3 gin the top quarter of grainas y pasta (median 0,9 g)
- Fat1,5 gin the lowest quarter of grainas y pasta (median 2,5 g)
- Saturated fat0,2 gin the lowest quarter of grainas y pasta (median 0,4 g)
- Sodium172 mgabove the median for grainas y pasta (median 164 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water20,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 61,9 g |
|---|
Carotenoids (1)
| Betacaroteno L | 111 µg |
|---|
Other components (2)
| Agua L | 20,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010525381466
- Quantity
- 250g
- Label serving
- 1 portion (125 g)
- Category
- Microondas Rice
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked long grain rice (79%) (water, long grain rice), Red pepper (4%), Green pepper (4%), Spring onion (4%), Soy sauce (water, soybeans, salt, ethanol), Vegetable oil (sunflower oil and/or rapeseed oil), Glucose syrup, Ginger purée, Honey, Fructose, Soy sauce (water, soybean, salt, spirit vinegar), Garlic purée, Onion powder, Yeast extract, White wine vinegar, Flavourings, Sugar, Garlic powder, Stabiliser (guar gum), Cornflour, Ginger powder, Cinnamon powder, Salt, Star anise, Fennel powder, Colour (paprika extract), Clove powder, Cayenne pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltAceite de girasolCariño.Jarabe de glucosaAjoCebollaRiceLevaduraVinegarCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese & Tomato Rice Tilda | 131 | 4,2 g | 19 g | 4,1 g |
| Peri Peri Basmati Rice Tilda | 130 | 2,5 g | 23,5 g | 2,5 g |
| Saag Aloo Rice Tilda | 127 | 2,2 g | 22,1 g | 3 g |
| Pure Basmati Rice Tilda pure basmati rice | 143 | 2,9 g | 28,2 g | 1,9 g |
| pure basmati rice tilda | 143 | 2,9 g | 28,2 g | 1,9 g |
| Golden Vegetable Rice Marks & Spencers | 145 | 3,4 g | 26,6 g | 2,3 g |
| Golden Vegetable Ben's Original | 151 | 3,2 g | 29 g | 2,2 g |
| Wholegrain Rice with Quinoa Lidl | 154 | 3,8 g | 26,9 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chinese Style Microwave Rice?
100 g of Chinese Style Microwave Rice has 132 kcal. Serving, 1 portion, 125 g (125 g): about 165 kcal.
How much protein is in Chinese Style Microwave Rice?
Chinese Style Microwave Rice contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 3,1 g in serving, 1 portion, 125 g (125 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 3,3 g).
How many carbs are in Chinese Style Microwave Rice?
Chinese Style Microwave Rice has 26,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chinese Style Microwave Rice?
Chinese Style Microwave Rice contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Chinese Style Microwave Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (66% DV), copper (22% DV), iron (11% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chinese Style Microwave Rice?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525381466. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.