pure basmati rice
Packaged product Grainas y Pasta tilda
Pure basmati rice contains 143 kcal per 100 g. A serving, 125 g (125 g) provides about 179 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 159 kcal per 100 g across 23 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 28,2 g | 10% |
| Dietary fiber L | 0,7 g | 3% |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 80%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gbelow the median for grainas y pasta (median 3,3 g)
- Fiber0,7 gin the lowest quarter of grainas y pasta (median 1,6 g)
- Sugars0,1 gin the lowest quarter of grainas y pasta (median 0,9 g)
- Fat1,9 gin the lowest quarter of grainas y pasta (median 2,5 g)
- Saturated fat0,5 gabove the median for grainas y pasta (median 0,4 g)
- Sodium12 mgin the lowest quarter of grainas y pasta (median 164 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- tilda
- Barcode
- 07780578
- Quantity
- 250g
- Label serving
- 125 g
- Category
- Microondas Rice
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Natural Basmati Rice - Steamed (98%), Rice Bran Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pure Basmati Rice Tilda pure basmati rice | 143 | 2,9 g | 28,2 g | 1,9 g |
| Golden Vegetable Rice Marks & Spencers | 145 | 3,4 g | 26,6 g | 2,3 g |
| Golden Vegetable Ben's Original | 151 | 3,2 g | 29 g | 2,2 g |
| Wholegrain Rice with Quinoa Lidl | 154 | 3,8 g | 26,9 g | 2,9 g |
| Chinese Style Microwave Rice Morrisons | 132 | 2,5 g | 26,5 g | 1,5 g |
| Special Lime & Coriander Rice Worldwide Foods | 154 | 3,8 g | 26,7 g | 2,6 g |
| Ancho & Lime Rice Sainsbury's | 154 | 2,5 g | 32,1 g | 1,2 g |
| Cheese & Tomato Rice Tilda | 131 | 4,2 g | 19 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pure basmati rice?
100 g of pure basmati rice has 143 kcal. Serving, 125 g (125 g): about 179 kcal.
How much protein is in pure basmati rice?
Pure basmati rice contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 3,6 g in serving, 125 g (125 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 3,3 g).
How many carbs are in pure basmati rice?
Pure basmati rice has 28,2 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pure basmati rice?
Pure basmati rice contains 1,9 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in pure basmati rice?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 07780578. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.