Calories in Tiernas o tiras de pollo, de pan, desde el restaurante
Generic food Poultry
Tiernas o tiras de pollo, de pan, desde el restaurante contains 283 kcal per 100 g. A typical serving of 1 taza (140 g) provides about 396 kcal.
Roughly 50% of its calories come from fat, with 27% from protein and 24% from carbohydrates (estimated with general energy factors).
That is close to the median for patitas de pollo, nuggets y tiernas on FoodFactly (271 kcal per 100 g).
100 g provides 50% of the Daily Value for Niacin (B3), 31% of the Daily Value for selenio and 25% of the Daily Value for Vitamina B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 283 kcal | |
| Total fat C | 15,6 g | 20% |
| Saturated fat C | 3 g | 15% |
| Cholesterol C | 49 mg | 16% |
| Sodium C | 791 mg | 34% |
| Total carbohydrates C | 16,9 g | 6% |
| Dietary fiber C | 1,2 g | 4% |
| Total sugars C | 0,39 g | |
| Protein C | 18,8 g | 38% |
| Vitamina A C | 3 µg | 0,3% |
| Vitamina C C | 1,1 mg | 1% |
| Vitamina D C | 0,3 µg | 2% |
| Vitamina E C | 3,2 mg | 21% |
| Vitamina K C | 7,8 µg | 7% |
| Thiamin (B1) C | 0,11 mg | 9% |
| Riboflavin (B2) C | 0,18 mg | 13% |
| Niacin (B3) C | 8,1 mg | 50% |
| Vitamina B6 C | 0,42 mg | 25% |
| Folate (B9) C | 23 µg | 6% |
| Vitamina B12 C | 0,16 µg | 7% |
| Choline C | 45,2 mg | 8% |
| Calcio C | 17 mg | 1% |
| Iron C | 0,72 mg | 4% |
| Magnesio C | 27 mg | 6% |
| Fósforo C | 276 mg | 22% |
| Potasio C | 365 mg | 8% |
| Zinc C | 0,7 mg | 6% |
| Copper C | 0,068 mg | 8% |
| Selenio C | 17,1 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 24%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gin the top quarter of patitas de pollo, nuggets y tiernas (median 15,9 g)
- Sugars0,39 gbelow the median for patitas de pollo, nuggets y tiernas (median 0,4 g)
- Fat15,6 gabove the median for patitas de pollo, nuggets y tiernas (median 14 g)
- Saturated fat3 gabove the median for patitas de pollo, nuggets y tiernas (median 2,8 g)
- Sodium791 mgin the top quarter of patitas de pollo, nuggets y tiernas (median 594 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water45,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 5,6 g |
|---|---|
| Grasa poliinsaturada C | 6,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,002 g |
| Ácido linoléico (omega-6, 18:2) C | 5,8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,004 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,043 g |
| SFA 16:0 C | 2,2 g |
| SFA 18:0 C | 0,52 g |
| MUFA 18:1 C | 5,3 g |
| PUFA 18:3 C | 0,24 g |
| PUFA 20:4 C | 0,041 g |
| MUFA 16:1 C | 0,16 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,13 g |
| MUFA 22:1 C | 0,009 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroteno C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 81 µg |
| Retinol C | 2 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 45,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 6 µg |
| Folato, comida C | 13 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Tiernas o tiras de pollo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiernas o tiras de pollo, NFS | 271 | 19,2 g | 17,2 g | 14 g |
| Tiernas o tiras de pollo, de pan, de comida rápida | 271 | 19,2 g | 17,2 g | 14 g |
| Tiernas o tiras de pollo, de pan, del almuerzo escolar | 270 | 15,7 g | 22,9 g | 12,9 g |
| Tiernas o tiras de pollo, de pan, de congelados Frozen | 240 | 14,6 g | 14,9 g | 13,6 g |
| Tiernas o tiras de pollo, de pan, de otras fuentes | 262 | 17,8 g | 16,5 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Relleno de pollo, de pan | 240 | 14,6 g | 14,9 g | 13,6 g |
| Chicken nuggets, del almuerzo escolar | 270 | 15,7 g | 22,9 g | 12,9 g |
| Chicken nuggets, de otras fuentes | 304 | 15,2 g | 15,8 g | 20 g |
| Chicken nuggets, NFS | 307 | 15,9 g | 14,9 g | 20,4 g |
| Chicken nuggets, de comida rápida | 307 | 15,9 g | 14,9 g | 20,4 g |
| Chicken nuggets, desde el restaurante | 307 | 15,9 g | 14,9 g | 20,4 g |
| Patty de pollo, de pan | 287 | 14,8 g | 12,8 g | 19,6 g |
| Turquía, nuggets | 236 | 22,2 g | 17,1 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tiernas o tiras de pollo?
100 g of tiernas o tiras de pollo has 283 kcal. 1 taza (140 g): about 396 kcal. 1 pollo de palomitas (10 g): about 28 kcal. 1 tierno, raya o dedo (50 g): about 142 kcal.
Is tiernas o tiras de pollo high in protein?
Tiernas o tiras de pollo contains 18,8 g of protein per 100 g (38% of the 50 g Daily Value), or 26,3 g in 1 taza (140 g). About 27% of its calories come from protein. Compared with other patitas de pollo, nuggets y tiernas, that is among the highest quarter (median 15,9 g).
How many carbs are in tiernas o tiras de pollo?
Tiernas o tiras de pollo has 16,9 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,39 g of sugars.
How much fat is in tiernas o tiras de pollo?
Tiernas o tiras de pollo contains 15,6 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does tiernas o tiras de pollo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (50% DV), selenio (31% DV), Vitamina B6 (25% DV), fósforo (22% DV) and Vitamina E (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in tiernas o tiras de pollo?
100 g contains 791 mg of sodium, 34% of the 2,300 mg Daily Value.
Does tiernas o tiras de pollo have the same nutrition not specified and frozen?
No. Per 100 g, tiernas o tiras de pollo, de pan, desde el restaurante has 283 kcal, while tiernas o tiras de pollo, de pan, de congelados has 240 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706100. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.