Calories in Tiernas o tiras de pollo, de pan, de congelados
Generic food Frozen Poultry
Tiernas o tiras de pollo, de pan, de congelados contains 240 kcal per 100 g. A typical serving of 1 taza (140 g) provides about 336 kcal.
Roughly 51% of its calories come from fat, with 25% from carbohydrates and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in patitas de pollo, nuggets y tiernas on FoodFactly, where the median is 271 kcal per 100 g across 15 foods.
100 g provides 37% of the Daily Value for Niacin (B3), 35% of the Daily Value for selenio and 20% of the Daily Value for Vitamina B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 240 kcal | |
| Total fat C | 13,6 g | 17% |
| Saturated fat C | 2,4 g | 12% |
| Cholesterol C | 36 mg | 12% |
| Sodium C | 527 mg | 23% |
| Total carbohydrates C | 14,9 g | 5% |
| Dietary fiber C | 1,7 g | 6% |
| Total sugars C | 0,57 g | |
| Protein C | 14,6 g | 29% |
| Vitamina A C | 7 µg | 0,8% |
| Vitamina C C | 0,5 mg | 0,6% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 2,2 mg | 15% |
| Vitamina K C | 17,7 µg | 15% |
| Thiamin (B1) C | 0,13 mg | 11% |
| Riboflavin (B2) C | 0,064 mg | 5% |
| Niacin (B3) C | 5,9 mg | 37% |
| Vitamina B6 C | 0,34 mg | 20% |
| Folate (B9) C | 33 µg | 8% |
| Vitamina B12 C | 0,18 µg | 8% |
| Choline C | 46,2 mg | 8% |
| Calcio C | 39 mg | 3% |
| Iron C | 0,84 mg | 5% |
| Magnesio C | 29 mg | 7% |
| Fósforo C | 200 mg | 16% |
| Potasio C | 281 mg | 6% |
| Zinc C | 0,61 mg | 6% |
| Copper C | 0,085 mg | 9% |
| Selenio C | 19,3 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 25%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gin the lowest quarter of patitas de pollo, nuggets y tiernas (median 15,9 g)
- Fiber1,7 gin the top quarter of patitas de pollo, nuggets y tiernas (median 1,2 g)
- Sugars0,57 gin the top quarter of patitas de pollo, nuggets y tiernas (median 0,4 g)
- Fat13,6 gin the lowest quarter of patitas de pollo, nuggets y tiernas (median 14 g)
- Saturated fat2,4 gin the lowest quarter of patitas de pollo, nuggets y tiernas (median 2,8 g)
- Sodium527 mgin the lowest quarter of patitas de pollo, nuggets y tiernas (median 594 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water54,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,1 g |
|---|---|
| Grasa poliinsaturada C | 6,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,003 g |
| Ácido linoléico (omega-6, 18:2) C | 5,8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,004 g |
| SFA 10:0 C | 0,006 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,026 g |
| SFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,46 g |
| MUFA 18:1 C | 3,8 g |
| PUFA 18:3 C | 0,36 g |
| PUFA 20:4 C | 0,03 g |
| MUFA 16:1 C | 0,18 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,069 g |
| MUFA 22:1 C | 0,003 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Betacaroteno C | 9 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 44 µg |
| Retinol C | 5 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 7 µg |
Other components (8)
| Agua C | 54,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 7 µg |
| Folato, comida C | 20 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Tiernas o tiras de pollo
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiernas o tiras de pollo, NFS | 271 | 19,2 g | 17,2 g | 14 g |
| Tiernas o tiras de pollo, de pan, de comida rápida | 271 | 19,2 g | 17,2 g | 14 g |
| Tiernas o tiras de pollo, de pan, desde el restaurante | 283 | 18,8 g | 16,9 g | 15,6 g |
| Tiernas o tiras de pollo, de pan, del almuerzo escolar | 270 | 15,7 g | 22,9 g | 12,9 g |
| Tiernas o tiras de pollo, de pan, de otras fuentes | 262 | 17,8 g | 16,5 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken nuggets, de congelados Frozen | 298 | 13,4 g | 17,9 g | 19,2 g |
| Patty de pollo, congelado, no cocido Frozen | 292 | 14,3 g | 13,6 g | 20 g |
| Pollo, ala, congelado, acristalamiento, barbacoa con sabor Frozen | 211 | 19,7 g | 3,3 g | 12,7 g |
| Relleno de pollo, de pan | 240 | 14,6 g | 14,9 g | 13,6 g |
| Tiernas de pecho de pollo, de pan, no cocido Raw | 263 | 14,7 g | 15 g | 15,8 g |
| Tiernas de pecho de pollo, de pan, cocinado, microondas Cooked | 252 | 16,4 g | 17,6 g | 12,9 g |
| Chicken nuggets, del almuerzo escolar | 270 | 15,7 g | 22,9 g | 12,9 g |
| Pegamentos de Turquía, de pan, battered, frito Cooked | 279 | 14,2 g | 17 g | 16,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen tiernas o tiras de pollo?
100 g of frozen tiernas o tiras de pollo has 240 kcal. 1 taza (140 g): about 336 kcal. 1 pollo de palomitas (10 g): about 24 kcal. 1 frito de pollo (14 g): about 34 kcal.
Is frozen tiernas o tiras de pollo high in protein?
Frozen tiernas o tiras de pollo contains 14,6 g of protein per 100 g (29% of the 50 g Daily Value), or 20,4 g in 1 taza (140 g). About 24% of its calories come from protein. Compared with other patitas de pollo, nuggets y tiernas, that is in the lowest quarter (median 15,9 g).
How many carbs are in frozen tiernas o tiras de pollo?
Frozen tiernas o tiras de pollo has 14,9 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,57 g of sugars.
How much fat is in frozen tiernas o tiras de pollo?
Frozen tiernas o tiras de pollo contains 13,6 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does frozen tiernas o tiras de pollo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (37% DV), selenio (35% DV), Vitamina B6 (20% DV), fósforo (16% DV) and Vitamina E (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen tiernas o tiras de pollo?
100 g contains 527 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706102. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.