Pollo, guiso, carne y piel, cocinado, estofado: Nutrition Facts

Generic food Cooked Poultry

Pollo, guiso, carne y piel, cocinado, estofado contains 285 kcal per 100 g. A typical serving of 1 unidad, yield from 1 lb ready-to-cook pollo (178 g) provides about 507 kcal.

Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in productos de aves on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 36% of the Daily Value for Niacin (B3), 36% of the Daily Value for selenio and 18% of the Daily Value for Riboflavin (B2).

These values are for the cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

285kcal per 100 g
26,9 gprotein
0 gcarbohydrates
18,9 gfat
507kcal in 1 unidad, yield from 1 lb ready-to-cook pollo (178 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 285 kcal
Total fat ? 18,9 g 24%
Saturated fat ? 5,1 g 26%
Cholesterol ? 79 mg 26%
Sodium ? 73 mg 3%
Total carbohydrates Z 0 g 0%
Dietary fiber Z 0 g 0%
Total sugars not reported
Protein ? 26,9 g 54%
Vitamina A ? 39 µg4%
Vitamina C Z 0 mg0%
Thiamin (B1) ? 0,094 mg8%
Riboflavin (B2) ? 0,24 mg18%
Niacin (B3) ? 5,8 mg36%
Ácido pantoténico (B5) ? 0,75 mg15%
Vitamina B6 ? 0,25 mg15%
Folate (B9) C 5 µg1%
Vitamina B12 ? 0,23 µg10%
Calcio ? 13 mg1%
Iron ? 1,4 mg8%
Magnesio ? 20 mg5%
Fósforo ? 180 mg14%
Potasio ? 182 mg4%
Zinc ? 1,8 mg16%
Copper ? 0,1 mg11%
Manganese ? 0,021 mg0,9%
Selenio C 19,7 µg36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 39%Fat: 61%285kcal / 100 g
  • Protein 39%
  • Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)36%Selenio36%Riboflavin (B2)18%Zinc16%Ácido pantoténico (B5)15%Vitamina B615%Fósforo14%Copper11%Vitamina B1210%Thiamin (B1)8%

Nutritional insights

  • Protein26,9 gabove the median for productos de aves (median 23,3 g)
  • Fat18,9 gin the top quarter of productos de aves (median 8,1 g)
  • Saturated fat5,1 gin the top quarter of productos de aves (median 2,2 g)
  • Sodium73 mgbelow the median for productos de aves (median 88 mg)
  • Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
  • Water53,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?7,2 g
Grasa poliinsaturada ?4,2 g
Amino acids (18)
Tryptophan ?0,3 g
Threonine ?1,1 g
Isoleucine ?1,3 g
Leucine ?2 g
Lysine ?2,2 g
Metionina ?0,72 g
Cistino ?0,36 g
Phenylalanine ?1 g
Tyrosine ?0,87 g
Valine ?1,3 g
Arginine ?1,7 g
Histidina ?0,79 g
Alanine ?1,6 g
Ácido aspartico ?2,4 g
Ácido glutamico ?3,9 g
Glycine ?1,7 g
Proline ?1,3 g
Serine ?0,95 g
Individual fatty acids (15)
EPA (omega-3, 20:5 n-3) ?0,02 g
DHA (omega-3, 22:6 n-3) ?0,08 g
Ácido linoléico (omega-6, 18:2) ?3,5 g
SFA 10:0 ?0 g
SFA 12:0 ?0,03 g
SFA 14:0 ?0,14 g
SFA 16:0 ?3,7 g
SFA 18:0 ?1,1 g
MUFA 18:1 ?5,9 g
PUFA 18:3 ?0,16 g
PUFA 20:4 ?0,25 g
MUFA 16:1 ?1 g
MUFA 20:1 ?0,17 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0,04 g
Carotenoids (1)
Retinol ?39 µg
Other components (7)
Agua ?53,1 g
Alcohol Z0 g
Ash ?1,2 g
Energy ?1.192 kJ
Vitamina A, UI ?131 IU
Ácido fólico Z0 µg
Folato, comida ?5 µg

Other forms of Pollo

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pollo, carne sin carne, de pan, frito Cooked 234 21,3 g 8,5 g 12,8 g
Pollo, muslos, congelado, de pan, recalentados Frozen 334 18,7 g 14,2 g 22,5 g
Pollo, carne sin carne 224 23,6 g 3,6 g 12,7 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, crudo Raw 213 18,3 g 0,13 g 14,8 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, cocinado, frito, batidor Cooked 291 22,8 g 9 g 17,5 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, cocinado, frito, harina Cooked 272 28,6 g 3,3 g 15,3 g
Pollo, broilers o fryers, carne y piel y giblets y cuello, asado Cooked 234 26,8 g 0,06 g 13,3 g
Pollo, broilers o fryers, carne y piel, cocinado, estofado Cooked 219 24,7 g 0 g 12,6 g
Pollo, broilers o fryers, carne sólo, crudo Raw 119 21,4 g 0 g 3,1 g
Pollo, broilers o fryers, carne sólo, cocinado, frito Cooked 219 30,6 g 1,7 g 9,1 g
Pollo, broilers o fryers, carne sólo, cocinado, asado Cooked 190 28,9 g 0 g 7,4 g
Pollo, broilers o fryers, piel sólo, cocinado, asado Cooked 454 20,4 g 0 g 40,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Turquía, tierra, 85% de crédito, 15% de grasa, pan-broiled crumbles Cooked 258 25,1 g 0 g 17,5 g
Turquía, tierra, 85% de crédito, 15% de grasa, patatas, broiled Cooked 249 25,9 g 0 g 16,2 g
Goose, salvaje, asado Cooked 304 25,1 g 0 g 21,8 g
Goose, domesticados, carne y piel, cocinado, asado Cooked 305 25,2 g 0 g 21,9 g
Turquía, todas las clases, atrás., carne y piel, cocinado, asado Cooked 244 26,6 g 0,16 g 14,4 g
Cornish juego hen, cocinado, piel consumida Cooked 257 22,1 g 0 g 18,1 g
Cornish juego hen, asado, piel consumida Cooked 257 22,1 g 0 g 18,1 g
Quail, cocinado, total comestible Cooked 227 25,1 g 0 g 14,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked pollo?

100 g of cooked pollo has 285 kcal. 1 unidad, yield from 1 lb ready-to-cook pollo (178 g): about 507 kcal. 3 oz (85 g): about 242 kcal. 0,5 pollo, hueso removido (261 g): about 744 kcal.

Is cooked pollo high in protein?

Cooked pollo contains 26,9 g of protein per 100 g (54% of the 50 g Daily Value), or 47,8 g in 1 unidad, yield from 1 lb ready-to-cook pollo (178 g). About 39% of its calories come from protein. Compared with other productos de aves, that is above the median (median 23,3 g).

How many carbs are in cooked pollo?

Cooked pollo has 0 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in cooked pollo?

Cooked pollo contains 18,9 g of fat per 100 g, of which 5,1 g is saturated (26% of the Daily Value).

What vitamins and minerals does cooked pollo contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (36% DV), selenio (36% DV), Riboflavin (B2) (18% DV), zinc (16% DV) and Ácido pantoténico (B5) (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in cooked pollo?

100 g contains 73 mg of sodium, 3% of the 2,300 mg Daily Value.

Does pollo have the same nutrition cooked and frozen?

No. Per 100 g, pollo, guiso, carne y piel, cocinado, estofado has 285 kcal, while pollo, muslos, congelado, de pan, recalentados has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172401. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.