Hähnchen, schmoren, fleisch und Haut, gekocht, gedüngt: Nutrition Facts

Generic food Cooked Geflügel

Hähnchen, schmoren, fleisch und Haut, gekocht, gedüngt contains 285 kcal per 100 g. A typical serving of 1 Einheit, Ertrag von 1 lb ready-to-cook chicken (178 g) provides about 507 kcal.

Roughly 61 % of its calories come from fat, with 39 % from protein and 0 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in Geflügelprodukte on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.

100 g provides 36 % of the Daily Value for Niacin (B3), 36 % of the Daily Value for Selen and 18 % of the Daily Value for Riboflavin (B2).

These values are for the Cooked food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

285kcal per 100 g

26,9 gprotein

0 gcarbohydrates

18,9 gfat

507kcal in 1 Einheit, Ertrag von 1 lb ready-to-cook chicken (178 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	285 kcal
Total fat ?	18,9 g	24 %
Saturated fat ?	5,1 g	26 %
Cholesterol ?	79 mg	26 %
Sodium ?	73 mg	3 %
Total carbohydrates Z	0 g	0 %
Dietary fiber Z	0 g	0 %
Total sugars	not reported
Protein ?	26,9 g	54 %
Vitamin A ?	39 µg	4 %
Vitamin C Z	0 mg	0 %
Thiamin (B1) ?	0,094 mg	8 %
Riboflavin (B2) ?	0,24 mg	18 %
Niacin (B3) ?	5,8 mg	36 %
Pantothensäure (B5) ?	0,75 mg	15 %
Vitamin B6 ?	0,25 mg	15 %
Folat (B9) C	5 µg	1 %
Vitamin B12 ?	0,23 µg	10 %
Calcium ?	13 mg	1 %
Eisen ?	1,4 mg	8 %
Magnesium ?	20 mg	5 %
Phosphor ?	180 mg	14 %
Kalium ?	182 mg	4 %
Zink ?	1,8 mg	16 %
Kupfer ?	0,1 mg	11 %
Mangan ?	0,021 mg	0,9 %
Selen C	19,7 µg	36 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 39 %
Fat 61 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26,9 gabove the median for Geflügelprodukte (median 23,3 g)
Fat18,9 gin the top quarter of Geflügelprodukte (median 8,1 g)
Saturated fat5,1 gin the top quarter of Geflügelprodukte (median 2,2 g)
Sodium73 mgbelow the median for Geflügelprodukte (median 88 mg)
Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Water53,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	7,2 g
Mehrfach ungesättigtes Fett ?	4,2 g

Amino acids (18)

Tryptophan ?	0,3 g
Threonin ?	1,1 g
Isoleucin ?	1,3 g
Leucin ?	2 g
Lysin ?	2,2 g
Methionin ?	0,72 g
Cystin ?	0,36 g
Phenylalanin ?	1 g
Tyrosin ?	0,87 g
Valin ?	1,3 g
Arginin ?	1,7 g
Histidin ?	0,79 g
Alanin ?	1,6 g
Asparaginsäure ?	2,4 g
Glutaminsäure ?	3,9 g
Glycin ?	1,7 g
Prolin ?	1,3 g
Serin ?	0,95 g

Individual fatty acids (15)

EPA (Omega-3, 20:5 n-3) ?	0,02 g
DHA (Omega-3, 22:6 n-3) ?	0,08 g
Linolsäure (Omega-6, 18:2) ?	3,5 g
SFA 10:0 ?	0 g
SFA 12:0 ?	0,03 g
SFA 14:0 ?	0,14 g
SFA 16:0 ?	3,7 g
SFA 18:0 ?	1,1 g
MUFA 18:1 ?	5,9 g
PUFA 18:3 ?	0,16 g
PUFA 20:4 ?	0,25 g
MUFA 16:1 ?	1 g
MUFA 20:1 ?	0,17 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0,04 g

Carotenoids (1)

Retinol ?	39 µg

Other components (7)

Wasser ?	53,1 g
Alkohol Z	0 g
Asche ?	1,2 g
Energie ?	1.192 kJ
Vitamin A, IE ?	131 IU
Folsäure Z	0 µg
Folat, Lebensmittel ?	5 µg

Other forms of Hähnchen

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Hähnchen, fleischlos, paniert, gebraten Cooked	234	21,3 g	8,5 g	12,8 g
Hähnchen, oberschenkel, gefroren, paniert, wiedergewärmt Frozen	334	18,7 g	14,2 g	22,5 g
Hähnchen, fleischlos	224	23,6 g	3,6 g	12,7 g
Hähnchen, broiler oder Friteusen, fleisch, Haut, Innereien und Hals, rohöl Raw	213	18,3 g	0,13 g	14,8 g
Hähnchen, broiler oder Friteusen, fleisch, Haut, Innereien und Hals, gekocht, gebraten, teig Cooked	291	22,8 g	9 g	17,5 g
Hähnchen, broiler oder Friteusen, fleisch, Haut, Innereien und Hals, gekocht, gebraten, mehl Cooked	272	28,6 g	3,3 g	15,3 g
Hähnchen, broiler oder Friteusen, fleisch, Haut, Innereien und Hals, geröstet Cooked	234	26,8 g	0,06 g	13,3 g
Hähnchen, broiler oder Friteusen, fleisch und Haut, gekocht, gedüngt Cooked	219	24,7 g	0 g	12,6 g
Hähnchen, broiler oder Friteusen, nur Fleisch, rohöl Raw	119	21,4 g	0 g	3,1 g
Hähnchen, broiler oder Friteusen, nur Fleisch, gekocht, gebraten Cooked	219	30,6 g	1,7 g	9,1 g
Hähnchen, broiler oder Friteusen, nur Fleisch, gekocht, geröstet Cooked	190	28,9 g	0 g	7,4 g
Hähnchen, broiler oder Friteusen, nur Haut, gekocht, geröstet Cooked	454	20,4 g	0 g	40,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Türkei, boden, 85 % mager, 15 % Fett, gebrochene Bröckel Cooked	258	25,1 g	0 g	17,5 g
Türkei, boden, 85 % mager, 15 % Fett, paprika, gebraten Cooked	249	25,9 g	0 g	16,2 g
Gans, wild, geröstet Cooked	304	25,1 g	0 g	21,8 g
Gans, domestiziert, fleisch und Haut, gekocht, geröstet Cooked	305	25,2 g	0 g	21,9 g
Türkei, alle Klassen, hinten, fleisch und Haut, gekocht, geröstet Cooked	244	26,6 g	0,16 g	14,4 g
Cornishwild, gekocht, haut gefressen Cooked	257	22,1 g	0 g	18,1 g
Cornishwild, geröstet, haut gefressen Cooked	257	22,1 g	0 g	18,1 g
Wachtel, gekocht, genießbar Cooked	227	25,1 g	0 g	14,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cooked Hähnchen?

100 g of Cooked Hähnchen has 285 kcal. 1 Einheit, Ertrag von 1 lb ready-to-cook chicken (178 g): about 507 kcal. 3 oz (85 g): about 242 kcal. 0,5 Huhn, Knochen entfernt (261 g): about 744 kcal.

Is Cooked Hähnchen high in protein?

Cooked Hähnchen contains 26,9 g of protein per 100 g (54 % of the 50 g Daily Value), or 47,8 g in 1 Einheit, Ertrag von 1 lb ready-to-cook chicken (178 g). About 39 % of its calories come from protein. Compared with other Geflügelprodukte, that is above the median (median 23,3 g).

How many carbs are in Cooked Hähnchen?

Cooked Hähnchen has 0 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in Cooked Hähnchen?

Cooked Hähnchen contains 18,9 g of fat per 100 g, of which 5,1 g is saturated (26 % of the Daily Value).

What vitamins and minerals does Cooked Hähnchen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (36 % DV), Selen (36 % DV), Riboflavin (B2) (18 % DV), Zink (16 % DV) and Pantothensäure (B5) (15 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cooked Hähnchen?

100 g contains 73 mg of sodium, 3 % of the 2,300 mg Daily Value.

Does Hähnchen have the same nutrition Cooked and Frozen?

No. Per 100 g, Hähnchen, schmoren, fleisch und Haut, gekocht, gedüngt has 285 kcal, while Hähnchen, oberschenkel, gefroren, paniert, wiedergewärmt has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 172401. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.