Calories in Hähnchen- oder Truthühner-Hash
Generic food Mahlzeiten und Gerichte
Hähnchen- oder Truthühner-Hash contains 110 kcal per 100 g. A typical serving of 1 Tasse (190 g) provides about 209 kcal.
Roughly 35 % of its calories come from protein, with 34 % from fat and 31 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Mischgerichte für Geflügel on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 21 % of the Daily Value for Niacin (B3), 18 % of the Daily Value for Vitamin B6 and 17 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 110 kcal | |
| Total fat C | 4,1 g | 5 % |
| Saturated fat C | 0,74 g | 4 % |
| Cholesterol C | 30 mg | 10 % |
| Sodium C | 259 mg | 11 % |
| Total carbohydrates C | 8,3 g | 3 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars C | 0,94 g | |
| Protein C | 9,6 g | 19 % |
| Vitamin A C | 8 µg | 0,9 % |
| Vitamin C C | 4 mg | 4 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,66 mg | 4 % |
| Vitamin K C | 12,8 µg | 11 % |
| Thiamin (B1) C | 0,041 mg | 3 % |
| Riboflavin (B2) C | 0,12 mg | 9 % |
| Niacin (B3) C | 3,4 mg | 21 % |
| Vitamin B6 C | 0,3 mg | 18 % |
| Folat (B9) C | 22 µg | 6 % |
| Vitamin B12 C | 0,26 µg | 11 % |
| Cholin C | 25,3 mg | 5 % |
| Calcium C | 24 mg | 2 % |
| Eisen C | 0,67 mg | 4 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 96 mg | 8 % |
| Kalium C | 334 mg | 7 % |
| Zink C | 0,89 mg | 8 % |
| Kupfer C | 0,067 mg | 7 % |
| Selen C | 9,2 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 31 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for Mischgerichte für Geflügel (median 9,3 g)
- Fiber1,3 gin the top quarter of Mischgerichte für Geflügel (median 0,9 g)
- Sugars0,94 gbelow the median for Mischgerichte für Geflügel (median 1,2 g)
- Fat4,1 gin the lowest quarter of Mischgerichte für Geflügel (median 6,1 g)
- Saturated fat0,74 gin the lowest quarter of Mischgerichte für Geflügel (median 1,3 g)
- Sodium259 mgin the lowest quarter of Mischgerichte für Geflügel (median 356 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
- Water76,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,5 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,013 g |
| SFA 16:0 C | 0,51 g |
| SFA 18:0 C | 0,18 g |
| MUFA 18:1 C | 1,5 g |
| PUFA 18:3 C | 0,14 g |
| PUFA 20:4 C | 0,019 g |
| MUFA 16:1 C | 0,044 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,024 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Beta-Carotin C | 87 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 99 µg |
| Retinol C | 1 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 76,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 22 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eintopf, NFS | 99 | 8,9 g | 6,3 g | 4,1 g |
| Thunfischauflauf mit Gemüse und Pilzsauce, keine Nudeln | 115 | 9 g | 8,4 g | 5,1 g |
| Eintopf, rindfleisch | 107 | 8,8 g | 6,3 g | 5,1 g |
| Shrimp Chow Mein oder Chop Suey mit Nudeln | 117 | 9,1 g | 11,4 g | 4 g |
| Rindfleisch und Kartoffeln mit Sahnesoße, weißsoße oder Pilzsoße | 100 | 8 g | 8,7 g | 3,8 g |
| Eintopf, rindfleisch, mit Pasta | 132 | 9,8 g | 10,8 g | 5,2 g |
| Eintopf, schweinefleisch | 109 | 8,4 g | 6,3 g | 5,4 g |
| Eintopf, huhn, mit Pasta | 108 | 10,2 g | 10,8 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hähnchen- oder Truthühner-Hash?
100 g of Hähnchen- oder Truthühner-Hash has 110 kcal. 1 Tasse (190 g): about 209 kcal.
How much protein is in Hähnchen- oder Truthühner-Hash?
Hähnchen- oder Truthühner-Hash contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 18,2 g in 1 Tasse (190 g). About 35 % of its calories come from protein. Compared with other Mischgerichte für Geflügel, that is above the median (median 9,3 g).
How many carbs are in Hähnchen- oder Truthühner-Hash?
Hähnchen- oder Truthühner-Hash has 8,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,94 g of sugars.
How much fat is in Hähnchen- oder Truthühner-Hash?
Hähnchen- oder Truthühner-Hash contains 4,1 g of fat per 100 g, of which 0,74 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Hähnchen- oder Truthühner-Hash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (21 % DV), Vitamin B6 (18 % DV), Selen (17 % DV), Vitamin B12 (11 % DV) and Vitamin K (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hähnchen- oder Truthühner-Hash?
100 g contains 259 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706527. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.