Calories in Chicken or turkey hash
Generic food Meals and Dishes
Chicken or turkey hash contains 110 kcal per 100 g. A typical serving of 1 cup (190 g) provides about 209 kcal.
Roughly 35% of its calories come from protein, with 34% from fat and 31% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry mixed dishes on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 21% of the Daily Value for Niacin (B3), 18% of the Daily Value for Vitamin B6 and 17% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 110 kcal | |
| Total fat C | 4.1 g | 5% |
| Saturated fat C | 0.74 g | 4% |
| Cholesterol C | 30 mg | 10% |
| Sodium C | 259 mg | 11% |
| Total carbohydrates C | 8.3 g | 3% |
| Dietary fiber C | 1.3 g | 5% |
| Total sugars C | 0.94 g | |
| Protein C | 9.6 g | 19% |
| Vitamin A C | 8 µg | 0.9% |
| Vitamin C C | 4 mg | 4% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.66 mg | 4% |
| Vitamin K C | 12.8 µg | 11% |
| Thiamin (B1) C | 0.041 mg | 3% |
| Riboflavin (B2) C | 0.12 mg | 9% |
| Niacin (B3) C | 3.4 mg | 21% |
| Vitamin B6 C | 0.3 mg | 18% |
| Folate (B9) C | 22 µg | 6% |
| Vitamin B12 C | 0.26 µg | 11% |
| Choline C | 25.3 mg | 5% |
| Calcium C | 24 mg | 2% |
| Iron C | 0.67 mg | 4% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 96 mg | 8% |
| Potassium C | 334 mg | 7% |
| Zinc C | 0.89 mg | 8% |
| Copper C | 0.067 mg | 7% |
| Selenium C | 9.2 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 31%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for poultry mixed dishes (median 9.3 g)
- Fiber1.3 gin the top quarter of poultry mixed dishes (median 0.9 g)
- Sugars0.94 gbelow the median for poultry mixed dishes (median 1.2 g)
- Fat4.1 gin the lowest quarter of poultry mixed dishes (median 6.1 g)
- Saturated fat0.74 gin the lowest quarter of poultry mixed dishes (median 1.3 g)
- Sodium259 mgin the lowest quarter of poultry mixed dishes (median 356 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
- Water76.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.6 g |
|---|---|
| Polyunsaturated fat C | 1.5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 1.3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.002 g |
| SFA 12:0 C | 0.005 g |
| SFA 14:0 C | 0.013 g |
| SFA 16:0 C | 0.51 g |
| SFA 18:0 C | 0.18 g |
| MUFA 18:1 C | 1.5 g |
| PUFA 18:3 C | 0.14 g |
| PUFA 20:4 C | 0.019 g |
| MUFA 16:1 C | 0.044 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.024 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 87 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 99 µg |
| Retinol C | 1 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 76.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 22 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stew, NFS | 99 | 8.9 g | 6.3 g | 4.1 g |
| Tuna casserole with vegetables and mushroom sauce, no noodles | 115 | 9 g | 8.4 g | 5.1 g |
| Stew, beef | 107 | 8.8 g | 6.3 g | 5.1 g |
| Shrimp chow mein or chop suey with noodles | 117 | 9.1 g | 11.4 g | 4 g |
| Beef and potatoes with cream sauce, white sauce or mushroom sauce | 100 | 8 g | 8.7 g | 3.8 g |
| Stew, beef, with pasta | 132 | 9.8 g | 10.8 g | 5.2 g |
| Stew, pork | 109 | 8.4 g | 6.3 g | 5.4 g |
| Stew, chicken, with pasta | 108 | 10.2 g | 10.8 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken or turkey hash?
100 g of chicken or turkey hash has 110 kcal. 1 cup (190 g): about 209 kcal.
How much protein is in chicken or turkey hash?
Chicken or turkey hash contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 18.2 g in 1 cup (190 g). About 35% of its calories come from protein. Compared with other poultry mixed dishes, that is above the median (median 9.3 g).
How many carbs are in chicken or turkey hash?
Chicken or turkey hash has 8.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.94 g of sugars.
How much fat is in chicken or turkey hash?
Chicken or turkey hash contains 4.1 g of fat per 100 g, of which 0.74 g is saturated (4% of the Daily Value).
What vitamins and minerals does chicken or turkey hash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (21% DV), Vitamin B6 (18% DV), selenium (17% DV), Vitamin B12 (11% DV) and Vitamin K (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chicken or turkey hash?
100 g contains 259 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706527. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.