Pollo, carne sin carne, NFS: Nutrition Facts
Generic food Carne
Pollo, carne sin carne, NFS contains 224 kcal per 100 g. A typical serving of 1 taza (168 g) provides about 376 kcal.
Roughly 51% of its calories come from fat, with 42% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for productos alternativos de soja y carne on FoodFactly (229 kcal per 100 g).
100 g provides 91% of the Daily Value for Vitamina B12, 77% of the Daily Value for copper and 41% of the Daily Value for Vitamina B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 224 kcal | |
| Total fat C | 12,7 g | 16% |
| Saturated fat C | 1,5 g | 8% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 709 mg | 31% |
| Total carbohydrates C | 3,6 g | 1% |
| Dietary fiber C | 3,6 g | 13% |
| Total sugars C | 0 g | |
| Protein C | 23,6 g | 47% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 2,7 mg | 18% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,062 mg | 5% |
| Riboflavin (B2) C | 0,25 mg | 19% |
| Niacin (B3) C | 1,5 mg | 9% |
| Vitamina B6 C | 0,7 mg | 41% |
| Folate (B9) C | 76 µg | 19% |
| Vitamina B12 C | 2,2 µg | 91% |
| Choline C | 71,6 mg | 13% |
| Calcio C | 35 mg | 3% |
| Iron C | 3,3 mg | 18% |
| Magnesio C | 17 mg | 4% |
| Fósforo C | 335 mg | 27% |
| Potasio C | 54 mg | 1% |
| Zinc C | 0,7 mg | 6% |
| Copper C | 0,69 mg | 77% |
| Selenio C | 7,4 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 7%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,6 gin the top quarter of productos alternativos de soja y carne (median 16,8 g)
- Fiber3,6 gabove the median for productos alternativos de soja y carne (median 3,2 g)
- Sugars0 gin the lowest quarter of productos alternativos de soja y carne (median 1,2 g)
- Fat12,7 gabove the median for productos alternativos de soja y carne (median 10,4 g)
- Saturated fat1,5 gbelow the median for productos alternativos de soja y carne (median 1,6 g)
- Sodium709 mgin the top quarter of productos alternativos de soja y carne (median 286 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
- Water58,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,4 g |
|---|---|
| Grasa poliinsaturada C | 5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 4,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,094 g |
| SFA 14:0 C | 0,047 g |
| SFA 16:0 C | 1 g |
| SFA 18:0 C | 0,4 g |
| MUFA 18:1 C | 2,4 g |
| PUFA 18:3 C | 0,56 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 58,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 76 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 2,2 µg |
Other forms of Pollo
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Perro caliente, vegetariano | 233 | 19,6 g | 7,7 g | 13,7 g |
| Pork, chop, recubierto, magro y grasa comido | 229 | 25,1 g | 7,2 g | 10,6 g |
| Patas de pollo mock | 242 | 21,5 g | 8 g | 13,6 g |
| Velo, tierra | 213 | 25,6 g | 1,5 g | 11,7 g |
| Beef, steak, chuck | 225 | 26 g | 0,21 g | 13,4 g |
| Pork, curado, jamón con jugos naturales, tonta, hueso en, lean separable y grasa, sin calentar | 191 | 22,4 g | 0,32 g | 11,1 g |
| Pork, orejas | 236 | 26,2 g | 0 g | 13,8 g |
| Pork, huesos | 236 | 26,2 g | 0 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pollo?
100 g of pollo has 224 kcal. 1 taza (168 g): about 376 kcal.
Is pollo high in protein?
Pollo contains 23,6 g of protein per 100 g (47% of the 50 g Daily Value), or 39,6 g in 1 taza (168 g). About 42% of its calories come from protein. Compared with other productos alternativos de soja y carne, that is among the highest quarter (median 16,8 g).
How many carbs are in pollo?
Pollo has 3,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in pollo?
Pollo contains 12,7 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does pollo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (91% DV), copper (77% DV), Vitamina B6 (41% DV), fósforo (27% DV) and Riboflavin (B2) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pollo?
100 g contains 709 mg of sodium, 31% of the 2,300 mg Daily Value.
Does pollo have the same nutrition not specified and cooked?
No. Per 100 g, pollo, carne sin carne, NFS has 224 kcal, while pollo, carne sin carne, de pan, frito has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707468. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.