Beef, steak, chuck: Nutrition Facts
Generic food Carne
Beef, steak, chuck contains 225 kcal per 100 g. A typical serving of 1 oz rendimientos (20 g) provides about 45 kcal.
Roughly 53% of its calories come from fat, with 46% from protein and 0,4% from carbohydrates (estimated with general energy factors).
That is close to the median for carne, excluye el terreno on FoodFactly (241 kcal per 100 g).
100 g provides 152% of the Daily Value for Vitamina B12, 89% of the Daily Value for zinc and 54% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 225 kcal | |
| Total fat C | 13,4 g | 17% |
| Saturated fat C | 5,7 g | 28% |
| Cholesterol C | 92 mg | 31% |
| Sodium C | 380 mg | 17% |
| Total carbohydrates C | 0,21 g | 0,1% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 26 g | 52% |
| Vitamina A C | 7 µg | 0,8% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,08 mg | 0,5% |
| Vitamina K C | 1,6 µg | 1% |
| Thiamin (B1) C | 0,088 mg | 7% |
| Riboflavin (B2) C | 0,24 mg | 19% |
| Niacin (B3) C | 3,6 mg | 22% |
| Vitamina B6 C | 0,41 mg | 24% |
| Folate (B9) C | 6 µg | 2% |
| Vitamina B12 C | 3,7 µg | 152% |
| Choline C | 89,3 mg | 16% |
| Calcio C | 13 mg | 1% |
| Iron C | 3,2 mg | 18% |
| Magnesio C | 23 mg | 5% |
| Fósforo C | 200 mg | 16% |
| Potasio C | 308 mg | 7% |
| Zinc C | 9,8 mg | 89% |
| Copper C | 0,11 mg | 12% |
| Selenio C | 29,7 µg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 0,4%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gbelow the median for carne, excluye el terreno (median 27,1 g)
- Fat13,4 gbelow the median for carne, excluye el terreno (median 14 g)
- Saturated fat5,7 gabove the median for carne, excluye el terreno (median 5,5 g)
- Sodium380 mgin the top quarter of carne, excluye el terreno (median 368 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
- Water58,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 6,8 g |
|---|---|
| Grasa poliinsaturada C | 0,78 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,67 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,38 g |
| SFA 16:0 C | 3,1 g |
| SFA 18:0 C | 2 g |
| MUFA 18:1 C | 6,1 g |
| PUFA 18:3 C | 0,025 g |
| PUFA 20:4 C | 0,087 g |
| MUFA 16:1 C | 0,44 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,026 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 7 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 58,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 6 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, orejas | 236 | 26,2 g | 0 g | 13,8 g |
| Pork, huesos | 236 | 26,2 g | 0 g | 13,8 g |
| Pork, steak, mago solo comido | 230 | 26,7 g | 0 g | 12,8 g |
| Steak, NS en cuanto al tipo de carne, NS en cuanto a grasa comida | 230 | 27 g | 0 g | 13 g |
| Velo, tierra | 213 | 25,6 g | 1,5 g | 11,7 g |
| Pork, steak, NS en cuanto a grasa comida | 247 | 25,9 g | 0 g | 15,1 g |
| Carne, NFS | 215 | 27,1 g | 0 g | 11,3 g |
| Hog maws | 250 | 26,5 g | 0 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beef?
100 g of beef has 225 kcal. 1 oz rendimientos (20 g): about 45 kcal. 1 pulgada cúbica (17 g): about 38 kcal. 1 pieza/cerdote, cualquier tamaño (30 g): about 68 kcal.
Is beef high in protein?
Beef contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 5,2 g in 1 oz rendimientos (20 g). About 46% of its calories come from protein. Compared with other carne, excluye el terreno, that is below the median (median 27,1 g).
How many carbs are in beef?
Beef has 0,21 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in beef?
Beef contains 13,4 g of fat per 100 g, of which 5,7 g is saturated (28% of the Daily Value).
What vitamins and minerals does beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (152% DV), zinc (89% DV), selenio (54% DV), Vitamina B6 (24% DV) and Niacin (B3) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in beef?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Does beef have the same nutrition not specified and raw?
No. Per 100 g, beef, steak, chuck has 225 kcal, while beef, cortes minoristas, grasa separable, crudo has 674 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705825. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.