Calories in Chicken fillet biscuit, from fast food
Generic food Meals and Dishes
Chicken fillet biscuit, from fast food contains 320 kcal per 100 g. A typical serving of 1 sandwich, any size (155 g) provides about 496 kcal.
Roughly 54% of its calories come from fat, with 33% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in chicken fillet sandwiches on FoodFactly, where the median is 263 kcal per 100 g across 21 foods.
100 g provides 30% of the Daily Value for Niacin (B3), 28% of the Daily Value for selenium and 25% of the Daily Value for phosphorus.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 320 kcal | |
| Total fat C | 19.1 g | 24% |
| Saturated fat C | 7.6 g | 38% |
| Cholesterol C | 20 mg | 7% |
| Sodium C | 775 mg | 34% |
| Total carbohydrates C | 26.4 g | 10% |
| Dietary fiber C | 2 g | 7% |
| Total sugars C | 2 g | |
| Protein C | 10.8 g | 22% |
| Vitamin A C | 12 µg | 1% |
| Vitamin C C | 0.3 mg | 0.3% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 1.8 mg | 12% |
| Vitamin K C | 17.1 µg | 14% |
| Thiamin (B1) C | 0.26 mg | 22% |
| Riboflavin (B2) C | 0.17 mg | 13% |
| Niacin (B3) C | 4.7 mg | 30% |
| Vitamin B6 C | 0.2 mg | 12% |
| Folate (B9) C | 70 µg | 18% |
| Vitamin B12 C | 0.1 µg | 4% |
| Choline C | 24.7 mg | 4% |
| Calcium C | 51 mg | 4% |
| Iron C | 1.6 mg | 9% |
| Magnesium C | 22 mg | 5% |
| Phosphorus C | 311 mg | 25% |
| Potassium C | 205 mg | 4% |
| Zinc C | 0.54 mg | 5% |
| Copper C | 0.08 mg | 9% |
| Selenium C | 15.4 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 33%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gin the lowest quarter of chicken fillet sandwiches (median 13.2 g)
- Fiber2 gin the top quarter of chicken fillet sandwiches (median 1.7 g)
- Sugars2 gin the lowest quarter of chicken fillet sandwiches (median 2.8 g)
- Fat19.1 gin the top quarter of chicken fillet sandwiches (median 13.5 g)
- Saturated fat7.6 gin the top quarter of chicken fillet sandwiches (median 3.1 g)
- Sodium775 mgin the top quarter of chicken fillet sandwiches (median 504 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water41 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.4 g |
|---|---|
| Polyunsaturated fat C | 5.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.002 g |
| Linoleic acid (omega-6, 18:2) C | 5.1 g |
| SFA 4:0 C | 0.002 g |
| SFA 6:0 C | 0.013 g |
| SFA 8:0 C | 0.16 g |
| SFA 10:0 C | 0.13 g |
| SFA 12:0 C | 1.4 g |
| SFA 14:0 C | 0.47 g |
| SFA 16:0 C | 2.9 g |
| SFA 18:0 C | 2.4 g |
| MUFA 18:1 C | 4.2 g |
| PUFA 18:3 C | 0.34 g |
| PUFA 20:4 C | 0.018 g |
| MUFA 16:1 C | 0.1 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.055 g |
| MUFA 22:1 C | 0.002 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 23 µg |
| Retinol C | 10 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 4 µg |
Other components (8)
| Water C | 41 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 27 µg |
| Folate, food C | 24 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chimichanga, meat | 324 | 12.1 g | 25.8 g | 18.8 g |
| APPLEBEE'S, Double Crunch Shrimp | 323 | 12.3 g | 26 g | 18.9 g |
| Ham biscuit sandwich | 322 | 11.6 g | 28.2 g | 18.1 g |
| Restaurant, Latino, empanadas, beef, prepared | 335 | 11.3 g | 31.2 g | 18.4 g |
| DOMINO'S 14" Sausage Pizza, Crunchy Thin Crust | 319 | 12.8 g | 25.3 g | 18.5 g |
| Frito pie | 328 | 10 g | 26.3 g | 21 g |
| Egg sandwich on biscuit, with bacon | 309 | 11.9 g | 21.8 g | 19.2 g |
| Egg sandwich on biscuit | 298 | 10.7 g | 21.6 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707002. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.