Calories in Pastel de frito
Generic food Comidas y Platos
Pastel de frito contains 328 kcal per 100 g. A typical serving of 1 taza (150 g) provides about 492 kcal.
Roughly 57% of its calories come from fat, with 31% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in otros platos mixtos mexicanos on FoodFactly, where the median is 216 kcal per 100 g across 52 foods.
100 g provides 22% of the Daily Value for Vitamina E, 17% of the Daily Value for Vitamina B12 and 17% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 328 kcal | |
| Total fat C | 21 g | 27% |
| Saturated fat C | 5,5 g | 28% |
| Cholesterol C | 24 mg | 8% |
| Sodium C | 572 mg | 25% |
| Total carbohydrates C | 26,3 g | 10% |
| Dietary fiber C | 2,9 g | 10% |
| Total sugars C | 0,86 g | |
| Protein C | 10 g | 20% |
| Vitamina A C | 45 µg | 5% |
| Vitamina C C | 2,6 mg | 3% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 3,3 mg | 22% |
| Vitamina K C | 6,4 µg | 5% |
| Thiamin (B1) C | 0,055 mg | 5% |
| Riboflavin (B2) C | 0,12 mg | 9% |
| Niacin (B3) C | 0,94 mg | 6% |
| Vitamina B6 C | 0,14 mg | 8% |
| Folate (B9) C | 28 µg | 7% |
| Vitamina B12 C | 0,41 µg | 17% |
| Choline C | 19,9 mg | 4% |
| Calcio C | 184 mg | 14% |
| Iron C | 1,2 mg | 7% |
| Magnesio C | 42 mg | 10% |
| Fósforo C | 196 mg | 16% |
| Potasio C | 187 mg | 4% |
| Zinc C | 1,8 mg | 17% |
| Copper C | 0,1 mg | 11% |
| Selenio C | 8,8 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 31%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for otros platos mixtos mexicanos (median 11,3 g)
- Fiber2,9 gin the top quarter of otros platos mixtos mexicanos (median 2,1 g)
- Sugars0,86 gbelow the median for otros platos mixtos mexicanos (median 1 g)
- Fat21 gin the top quarter of otros platos mixtos mexicanos (median 10,6 g)
- Saturated fat5,5 gin the top quarter of otros platos mixtos mexicanos (median 3,4 g)
- Sodium572 mgin the top quarter of otros platos mixtos mexicanos (median 448 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water40,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 5,9 g |
|---|---|
| Grasa poliinsaturada C | 7,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 6,8 g |
| SFA 4:0 C | 0,14 g |
| SFA 6:0 C | 0,075 g |
| SFA 8:0 C | 0,057 g |
| SFA 10:0 C | 0,12 g |
| SFA 12:0 C | 0,17 g |
| SFA 14:0 C | 0,55 g |
| SFA 16:0 C | 3,3 g |
| SFA 18:0 C | 0,92 g |
| MUFA 18:1 C | 5,8 g |
| PUFA 18:3 C | 0,25 g |
| PUFA 20:4 C | 0,011 g |
| MUFA 16:1 C | 0,19 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,06 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroteno C | 54 µg |
|---|---|
| Lycopene C | 860 µg |
| Lutein + zeaxantina C | 204 µg |
| Retinol C | 40 µg |
| Caroteno, alfa C | 5 µg |
| Cryptoxanthin, beta C | 22 µg |
Other components (8)
| Agua C | 40,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 28 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galletas de relleno de pollo, de comida rápida | 320 | 10,8 g | 26,4 g | 19,1 g |
| Gordita, queso | 324 | 10,6 g | 22,4 g | 21,6 g |
| APPLEBEE's, Camarones de doble corte | 323 | 12,3 g | 26 g | 18,9 g |
| Chimichanga, carne | 324 | 12,1 g | 25,8 g | 18,8 g |
| Salchicha, galletas de huevo y queso | 324 | 9,5 g | 21,6 g | 22,1 g |
| McDONALD'S, Sausage McMUFFIN | 333 | 12,7 g | 24,5 g | 21,1 g |
| Restaurante, Latino, empanadas, carne de res, preparado | 335 | 11,3 g | 31,2 g | 18,4 g |
| Pizza de Salchichas de DOMINO 14, Crunchy Thin Crust | 319 | 12,8 g | 25,3 g | 18,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pastel de frito?
100 g of pastel de frito has 328 kcal. 1 taza (150 g): about 492 kcal.
How much protein is in pastel de frito?
Pastel de frito contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 14,9 g in 1 taza (150 g). About 12% of its calories come from protein. Compared with other otros platos mixtos mexicanos, that is below the median (median 11,3 g).
How many carbs are in pastel de frito?
Pastel de frito has 26,3 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0,86 g of sugars.
How much fat is in pastel de frito?
Pastel de frito contains 21 g of fat per 100 g, of which 5,5 g is saturated (28% of the Daily Value).
What vitamins and minerals does pastel de frito contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (22% DV), Vitamina B12 (17% DV), zinc (17% DV), selenio (16% DV) and fósforo (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in pastel de frito?
100 g contains 572 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708506. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.