Pollo, broilers o fryers, atrás., carne sólo, cocinado, estofado: Nutrition Facts
Generic food Cooked Poultry
Pollo, broilers o fryers, atrás., carne sólo, cocinado, estofado contains 209 kcal per 100 g. A typical serving of 1 unidad, yield from 1 lb ready-to-cook pollo (26 g) provides about 54 kcal.
Roughly 50% of its calories come from protein, with 50% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in productos de aves on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 30% of the Daily Value for selenio, 28% of the Daily Value for Niacin (B3) and 22% of the Daily Value for zinc.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 209 kcal | |
| Total fat ? | 11,2 g | 14% |
| Saturated fat ? | 3 g | 15% |
| Cholesterol ? | 85 mg | 28% |
| Sodium ? | 67 mg | 3% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein ? | 25,3 g | 51% |
| Vitamina A C | 27 µg | 3% |
| Vitamina C Z | 0 mg | 0% |
| Vitamina D ? | 0,1 µg | 0,5% |
| Vitamina E C | 0,27 mg | 2% |
| Vitamina K C | 2,4 µg | 2% |
| Thiamin (B1) ? | 0,047 mg | 4% |
| Riboflavin (B2) ? | 0,17 mg | 13% |
| Niacin (B3) ? | 4,6 mg | 28% |
| Ácido pantoténico (B5) ? | 0,84 mg | 17% |
| Vitamina B6 ? | 0,2 mg | 12% |
| Folate (B9) C | 7 µg | 2% |
| Vitamina B12 ? | 0,21 µg | 9% |
| Calcio ? | 21 mg | 2% |
| Iron ? | 1,3 mg | 7% |
| Magnesio ? | 17 mg | 4% |
| Fósforo ? | 130 mg | 10% |
| Potasio ? | 158 mg | 3% |
| Zinc ? | 2,4 mg | 22% |
| Copper ? | 0,071 mg | 8% |
| Manganese ? | 0,02 mg | 0,9% |
| Selenio C | 16,5 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,3 gabove the median for productos de aves (median 23,3 g)
- Fat11,2 gabove the median for productos de aves (median 8,1 g)
- Saturated fat3 gabove the median for productos de aves (median 2,2 g)
- Sodium67 mgin the lowest quarter of productos de aves (median 88 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
- Water64,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 4 g |
|---|---|
| Grasa poliinsaturada ? | 2,6 g |
Amino acids (18)
| Tryptophan ? | 0,3 g |
|---|---|
| Threonine ? | 1,1 g |
| Isoleucine ? | 1,3 g |
| Leucine ? | 1,9 g |
| Lysine ? | 2,2 g |
| Metionina ? | 0,7 g |
| Cistino ? | 0,32 g |
| Phenylalanine ? | 1 g |
| Tyrosine ? | 0,85 g |
| Valine ? | 1,3 g |
| Arginine ? | 1,5 g |
| Histidina ? | 0,79 g |
| Alanine ? | 1,4 g |
| Ácido aspartico ? | 2,3 g |
| Ácido glutamico ? | 3,8 g |
| Glycine ? | 1,2 g |
| Proline ? | 1 g |
| Serine ? | 0,87 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0,02 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,07 g |
| Ácido linoléico (omega-6, 18:2) ? | 2,2 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,04 g |
| SFA 14:0 ? | 0,08 g |
| SFA 16:0 ? | 2,1 g |
| SFA 18:0 ? | 0,72 g |
| MUFA 18:1 ? | 3,4 g |
| PUFA 18:3 ? | 0,1 g |
| PUFA 20:4 ? | 0,17 g |
| MUFA 16:1 ? | 0,55 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,06 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0,04 g |
Carotenoids (8)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol C | 27 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 5 IU |
| Vitamina D3 (cholecalciferol) I | 0,1 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (9)
| Agua ? | 64,3 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0,73 g |
| Theobromine Z | 0 mg |
| Energy ? | 874 kJ |
| Vitamina A, UI ? | 90 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 7 µg |
Other forms of Pollo
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turquía, atrás., de pájaro entero, carne y piel, con solución agregada, asado Cooked | 205 | 25,8 g | 0 g | 11,4 g |
| Turquía, tierra, 93% de préstamos, 7% de grasa, patatas, broiled Cooked | 207 | 25,9 g | 0 g | 11,5 g |
| Turquía, carne oscura de todo, carne y piel, con solución agregada, cocinado, asado Cooked | 199 | 25,6 g | 0 g | 10,8 g |
| Duck, joven patito, domesticados, White Pekin, seno, carne y piel, sin hueso, cocinado, asado Cooked | 202 | 24,5 g | 0 g | 10,9 g |
| Duck, joven patito, domesticados, White Pekin, pierna, carne y piel, hueso en, cocinado, asado Cooked | 217 | 26,8 g | 0 g | 11,4 g |
| Turquía, carne oscura, asado, piel consumida Cooked | 202 | 26,5 g | 0,05 g | 10,2 g |
| Duck, domesticados, carne sólo, cocinado, asado Cooked | 201 | 23,5 g | 0 g | 11,2 g |
| Turquía, tierra, 93% de préstamos, 7% de grasa, pan-broiled crumbles Cooked | 213 | 27,1 g | 0 g | 11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked pollo?
100 g of cooked pollo has 209 kcal. 1 unidad, yield from 1 lb ready-to-cook pollo (26 g): about 54 kcal. 0,5 espalda, hueso y piel removida (42 g): about 88 kcal.
Is cooked pollo high in protein?
Cooked pollo contains 25,3 g of protein per 100 g (51% of the 50 g Daily Value), or 6,6 g in 1 unidad, yield from 1 lb ready-to-cook pollo (26 g). About 50% of its calories come from protein. Compared with other productos de aves, that is above the median (median 23,3 g).
How many carbs are in cooked pollo?
Cooked pollo has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked pollo?
Cooked pollo contains 11,2 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does cooked pollo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (30% DV), Niacin (B3) (28% DV), zinc (22% DV), Ácido pantoténico (B5) (17% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked pollo?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Does pollo have the same nutrition cooked and frozen?
No. Per 100 g, pollo, broilers o fryers, atrás., carne sólo, cocinado, estofado has 209 kcal, while pollo, muslos, congelado, de pan, recalentados has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171473. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.