Chia Seeds
Packaged product Bebidas Nutraj
Chia Seeds contains 487 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 136 kcal.
Roughly 49% of its calories come from fat, with 31% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (454 kcal per 100 g).
100 g provides 126% of the Daily Value for manganese, 109% of the Daily Value for copper and 85% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 26,7 g | 34% |
| Saturated fat L | 3,5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17 mg | 0,7% |
| Total carbohydrates L | 37,6 g | 14% |
| Dietary fiber L | 36,5 g | 130% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,7 mg | 2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,53 mg | 4% |
| Thiamin (B1) L | 0,66 mg | 55% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 9,4 mg | 59% |
| Ácido pantoténico (B5) L | 0,73 mg | 15% |
| Vitamina B6 L | 0,23 mg | 14% |
| Folate (B9) L | 52 µg | 13% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 670 mg | 52% |
| Iron L | 8,2 mg | 46% |
| Magnesio L | 356 mg | 85% |
| Fósforo L | 913 mg | 73% |
| Potasio L | 432 mg | 9% |
| Zinc L | 4,9 mg | 44% |
| Copper L | 0,98 mg | 109% |
| Manganese L | 2,9 mg | 126% |
| Selenio L | 10,6 µg | 19% |
| Iodine L | 2,7 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 31%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of bebidas (median 20 g)
- Fiber36,5 gin the top quarter of bebidas (median 33,3 g)
- Sugars0 gin the lowest quarter of bebidas (median 0,5 g)
- Fat26,7 gin the lowest quarter of bebidas (median 31 g)
- Saturated fat3,5 gabove the median for bebidas (median 3,3 g)
- Sodium17 mgin the top quarter of bebidas (median 4 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water6,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,5 g |
|---|---|
| Grasa poliinsaturada L | 25,2 g |
Sugars and starch (1)
| Starch L | 2 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 18,9 g |
|---|---|
| Ácido linoléico (omega-6, 18:2) L | 6,2 g |
Carotenoids (1)
| Betacaroteno L | 9 µg |
|---|
Other components (2)
| Agua L | 6,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Chia Seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Seeds Nutraj | 487 | 24 g | 37,6 g | 26,7 g |
| Chia Seeds GymBeam | 486 | 18,6 g | 35 g | 30,7 g |
| Chia Seeds Lifestyle Food | 486 | 16,5 g | 42 g | 30,7 g |
| Chia seeds Mega foods | 486 | 16 g | 42,1 g | 30,7 g |
| Chia seeds GymBeam | 486 | 18,6 g | 35 g | 30,7 g |
| Chia Seeds Nupreme | 486 | 20 g | 38 g | 32 g |
| Graines de chia Raw | 486 | 16,5 g | 42,1 g | 30,7 g |
| Graines de Chia Biologique 1kg AB Plante Au Naturel | 486 | 16 g | 42 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seeds?
100 g of Chia Seeds has 487 kcal. Serving, 1 portion, 28 g (28 g): about 136 kcal.
Is Chia Seeds high in protein?
Chia Seeds contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 6,7 g in serving, 1 portion, 28 g (28 g). About 20% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 20 g).
How many carbs are in Chia Seeds?
Chia Seeds has 37,6 g of total carbohydrates per 100 g, including 36,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia Seeds?
Chia Seeds contains 26,7 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Chia Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (126% DV), copper (109% DV), magnesio (85% DV), fósforo (73% DV) and Niacin (B3) (59% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Seeds?
100 g contains 17 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906019772018. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.