Calories in Ost og Queso som ingrediens
Generic food Andre fødevarer
Ost og Queso som ingrediens contains 362 kcal per 100 g. A typical serving of 1 fl oz, med is (23 g) provides about 83 kcal.
Roughly 73 % of its calories come from fat, with 24 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in ikke omfattet af en fødevarekategori on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 51 % of the Daily Value for calcium, 50 % of the Daily Value for Vitamin B12 and 37 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 362 kcal | |
| Total fat C | 29,3 g | 38 % |
| Saturated fat C | 17 g | 85 % |
| Cholesterol C | 90 mg | 30 % |
| Sodium C | 710 mg | 31 % |
| Total carbohydrates C | 2,4 g | 0,9 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 0,84 g | |
| Protein C | 21,9 g | 44 % |
| Vitamin A C | 213 µg | 24 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,44 mg | 3 % |
| Vitamin K C | 2 µg | 2 % |
| Thiamin (B1) C | 0,027 mg | 2 % |
| Riboflavin (B2) C | 0,33 mg | 26 % |
| Niacin (B3) C | 0,073 mg | 0,5 % |
| Vitamin B6 C | 0,072 mg | 4 % |
| Folat (B9) C | 15 µg | 4 % |
| Vitamin B12 C | 1,2 µg | 50 % |
| Cholin C | 15,1 mg | 3 % |
| Calcium C | 665 mg | 51 % |
| Jern C | 0,05 mg | 0,3 % |
| Magnesium C | 28 mg | 7 % |
| Phosphor C | 438 mg | 35 % |
| Kalium C | 93 mg | 2 % |
| Zink C | 3,5 mg | 32 % |
| Kobber C | 0,01 mg | 1 % |
| Selen C | 20,1 µg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 3 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,9 gin the top quarter of ikke omfattet af en fødevarekategori (median 2,8 g)
- Fiber0 gin the lowest quarter of ikke omfattet af en fødevarekategori (median 1,3 g)
- Sugars0,84 gbelow the median for ikke omfattet af en fødevarekategori (median 2,7 g)
- Fat29,3 gin the top quarter of ikke omfattet af en fødevarekategori (median 0,78 g)
- Saturated fat17 gin the top quarter of ikke omfattet af en fødevarekategori (median 0,16 g)
- Sodium710 mgin the top quarter of ikke omfattet af en fødevarekategori (median 69 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water42,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 6,2 g |
|---|---|
| Polyumættet fedt C | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,001 g |
| Linolsyre (omega- 6, 18: 2) C | 0,82 g |
| SFA 4: 0 C | 0,76 g |
| SFA 6: 0 C | 0,4 g |
| SFA 8: 0 C | 0,29 g |
| SFA 10: 0 C | 0,65 g |
| SFA 12: 0 C | 0,89 g |
| SFA 14: 0 C | 2,7 g |
| SFA 16: 0 C | 8,1 g |
| SFA 18: 0 C | 2,7 g |
| MUFA 18: 1 C | 6,8 g |
| PUFA 18: 3 C | 0,18 g |
| PUFA 20: 4 C | 0,025 g |
| MUFA 16: 1 C | 0,65 g |
| PUFA 18: 4 C | 0,002 g |
| MUFA 20: 1 C | 0,035 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0,009 g |
Carotenoids (6)
| Betacaroten C | 1 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 1 µg |
| Retinol C | 213 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 42,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 15 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ost som ingrediens i sandwich | 358 | 20,4 g | 5 g | 28,4 g |
| Hvaler, beluga, øjne (Alaska Native) | 291 | 19,6 g | 0 g | 23,3 g |
| AgutukCity in Germany, kød- caribou (Alaska is) (Alaska Native) | 258 | 21,7 g | 0,9 g | 18,6 g |
| Morgenmad kød som ingrediens i omelet | 252 | 20,8 g | 1,6 g | 17,9 g |
| Walrus Formand, kød og råfedt (Alaska Native) Raw | 282 | 16,3 g | 0 g | 24,1 g |
| Hvaler, beluga, flupper, rå (Alaska Native) Raw | 271 | 19 g | 0 g | 21,7 g |
| Bacon Formand, til anvendelse sammen med grøntsager | 468 | 33,9 g | 1,7 g | 35,1 g |
| Oksekød som ingrediens i opskrifter | 261 | 26,4 g | 0 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ost og Queso som ingrediens?
100 g of ost og Queso som ingrediens has 362 kcal. 1 fl oz, med is (23 g): about 83 kcal. 1 fl oz, ingen is (31 g): about 112 kcal. 1 fl oz, NFS (31 g): about 112 kcal.
Is ost og Queso som ingrediens high in protein?
Ost og Queso som ingrediens contains 21,9 g of protein per 100 g (44 % of the 50 g Daily Value), or 5 g in 1 fl oz, med is (23 g). About 24 % of its calories come from protein. Compared with other ikke omfattet af en fødevarekategori, that is among the highest quarter (median 2,8 g).
How many carbs are in ost og Queso som ingrediens?
Ost og Queso som ingrediens has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,84 g of sugars.
How much fat is in ost og Queso som ingrediens?
Ost og Queso som ingrediens contains 29,3 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
What vitamins and minerals does ost og Queso som ingrediens contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (51 % DV), Vitamin B12 (50 % DV), selen (37 % DV), phosphor (35 % DV) and zink (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ost og Queso som ingrediens?
100 g contains 710 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710779. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.