Carne de desayuno como ingrediente en omelet: Nutrition Facts
Generic food Otros alimentos
Carne de desayuno como ingrediente en omelet contains 252 kcal per 100 g. A typical serving of 1 fl oz, con hielo (23 g) provides about 58 kcal.
Roughly 64% of its calories come from fat, with 33% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in no incluido en una categoría de alimentos on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 55% of the Daily Value for selenio, 42% of the Daily Value for Niacin (B3) and 33% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 252 kcal | |
| Total fat C | 17,9 g | 23% |
| Saturated fat C | 5,8 g | 29% |
| Cholesterol C | 77 mg | 26% |
| Sodium C | 1.100 mg | 48% |
| Total carbohydrates C | 1,6 g | 0,6% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0,9 g | |
| Protein C | 20,8 g | 42% |
| Vitamina A C | 14 µg | 2% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,9 µg | 5% |
| Vitamina E C | 0,55 mg | 4% |
| Vitamina K C | 0,6 µg | 0,5% |
| Thiamin (B1) C | 0,32 mg | 27% |
| Riboflavin (B2) C | 0,23 mg | 18% |
| Niacin (B3) C | 6,7 mg | 42% |
| Vitamina B6 C | 0,36 mg | 21% |
| Folate (B9) C | 2 µg | 0,5% |
| Vitamina B12 C | 0,79 µg | 33% |
| Choline C | 74,6 mg | 14% |
| Calcio C | 15 mg | 1% |
| Iron C | 1,1 mg | 6% |
| Magnesio C | 21 mg | 5% |
| Fósforo C | 245 mg | 20% |
| Potasio C | 367 mg | 8% |
| Zinc C | 2,3 mg | 21% |
| Copper C | 0,091 mg | 10% |
| Selenio C | 30,5 µg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 3%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,8 gin the top quarter of no incluido en una categoría de alimentos (median 2,8 g)
- Fiber0 gin the lowest quarter of no incluido en una categoría de alimentos (median 1,3 g)
- Sugars0,9 gbelow the median for no incluido en una categoría de alimentos (median 2,7 g)
- Fat17,9 gin the top quarter of no incluido en una categoría de alimentos (median 0,78 g)
- Saturated fat5,8 gin the top quarter of no incluido en una categoría de alimentos (median 0,16 g)
- Sodium1.100 mgin the top quarter of no incluido en una categoría de alimentos (median 69 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water56,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 7,5 g |
|---|---|
| Grasa poliinsaturada C | 3,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,003 g |
| Ácido linoléico (omega-6, 18:2) C | 2,8 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,009 g |
| SFA 12:0 C | 0,009 g |
| SFA 14:0 C | 0,21 g |
| SFA 16:0 C | 3,7 g |
| SFA 18:0 C | 1,8 g |
| MUFA 18:1 C | 7 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0,1 g |
| MUFA 16:1 C | 0,39 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,17 g |
| MUFA 22:1 C | 0,005 g |
| PUFA 22:5 n-3 (DPA) C | 0,013 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 14 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 56,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 2 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Agutuk, carne-caribou (hielo alaskan) (Alaska Native) | 258 | 21,7 g | 0,9 g | 18,6 g |
| León marino, Steller, carne con grasa (Alaska Native) | 242 | 22,1 g | 5,6 g | 14,7 g |
| La carne como ingrediente en las recetas | 261 | 26,4 g | 0 g | 16,5 g |
| Whale, beluga, ojos (Alaska Native) | 291 | 19,6 g | 0 g | 23,3 g |
| Pescado, salmón, rey, con piel, kippered, (Alaska Native) | 209 | 23,2 g | 0 g | 13 g |
| Pescado, salmón, tipnuk, fermentado (Alaska Native) | 159 | 15,9 g | 0 g | 10,6 g |
| Oso, negro, carne (Alaska Native) | 155 | 20,1 g | 0 g | 8,3 g |
| Whale, beluga, flipante, crudo (Alaska Native) Raw | 271 | 19 g | 0 g | 21,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in carne de desayuno como ingrediente en omelet?
100 g of carne de desayuno como ingrediente en omelet has 252 kcal. 1 fl oz, con hielo (23 g): about 58 kcal. 1 fl oz, sin hielo (31 g): about 78 kcal. 1 fl oz, NFS (31 g): about 78 kcal.
Is carne de desayuno como ingrediente en omelet high in protein?
Carne de desayuno como ingrediente en omelet contains 20,8 g of protein per 100 g (42% of the 50 g Daily Value), or 4,8 g in 1 fl oz, con hielo (23 g). About 33% of its calories come from protein. Compared with other no incluido en una categoría de alimentos, that is among the highest quarter (median 2,8 g).
How many carbs are in carne de desayuno como ingrediente en omelet?
Carne de desayuno como ingrediente en omelet has 1,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,9 g of sugars.
How much fat is in carne de desayuno como ingrediente en omelet?
Carne de desayuno como ingrediente en omelet contains 17,9 g of fat per 100 g, of which 5,8 g is saturated (29% of the Daily Value).
What vitamins and minerals does carne de desayuno como ingrediente en omelet contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (55% DV), Niacin (B3) (42% DV), Vitamina B12 (33% DV), Thiamin (B1) (27% DV) and Vitamina B6 (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in carne de desayuno como ingrediente en omelet?
100 g contains 1.100 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710781. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.