Cauliflower
Packaged product Otros alimentos Fresh Broccoli & Cauliflower
Cauliflower contains 231 kcal per 100 g. A serving, 13 g (13 g) provides about 30 kcal.
Roughly 66% of its calories come from carbohydrates, with 26% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 34 kcal per 100 g across 20 products.
100 g provides 412% of the Daily Value for Vitamina C, 110% of the Daily Value for Folate (B9) and 103% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 231 mg | 10% |
| Total carbohydrates L | 38,2 g | 14% |
| Dietary fiber L | 15,4 g | 55% |
| Total sugars L | 14,7 g | |
| Protein L | 14,8 g | 30% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 371 mg | 412% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,2 mg | 14% |
| Vitamina K L | 119 µg | 99% |
| Thiamin (B1) L | 0,39 mg | 32% |
| Riboflavin (B2) L | 0,46 mg | 36% |
| Niacin (B3) L | 3,9 mg | 24% |
| Ácido pantoténico (B5) L | 5,1 mg | 103% |
| Vitamina B6 L | 1,4 mg | 84% |
| Folate (B9) L | 438 µg | 110% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 169 mg | 13% |
| Iron L | 3,2 mg | 18% |
| Magnesio L | 115 mg | 27% |
| Fósforo L | 338 mg | 27% |
| Potasio L | 2.300 mg | 49% |
| Zinc L | 2,1 mg | 19% |
| Copper L | 0,3 mg | 33% |
| Manganese L | 1,2 mg | 52% |
| Selenio L | 4,6 µg | 8% |
| Fluoride L | 7,7 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 66%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,8 gin the top quarter of otros alimentos (median 0,63 g)
- Fiber15,4 gin the top quarter of otros alimentos (median 1,4 g)
- Sugars14,7 gin the top quarter of otros alimentos (median 2 g)
- Fat2,2 gin the top quarter of otros alimentos (median 0,14 g)
- Saturated fat1 gin the top quarter of otros alimentos (median 0,027 g)
- Sodium231 mgin the top quarter of otros alimentos (median 3 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 0,26 g |
|---|---|
| Grasa poliinsaturada L | 0,24 g |
| Ácidos grasos Omega-3 L | 0,12 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Fresh Broccoli & Cauliflower
- Barcode
- 00040792
- Quantity
- 1 floweret
- Label serving
- 13 g
- Category
- Producto
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Celery N/A | 216 | 9,2 g | 39,6 g | 2,3 g |
| Brussels Sprouts - Order By The Pound N/A | 274 | 17,8 g | 47,1 g | 1,6 g |
| Fresh Tomatillo Fresh Tomatoes | 107 | 2,8 g | 17,2 g | 3 g |
| Leeks N/A | 74 | 1,7 g | 16 g | 0,34 g |
| Fresh Limes N/A | 70 | 1 g | 15,7 g | 0,3 g |
| Key Limes N/A | 70 | 1 g | 15,7 g | 0,3 g |
| Plantains N/A | 50 | 0,48 g | 11,8 g | 0,13 g |
| Rhubarb N/A | 46 | 1,8 g | 8,9 g | 0,39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower?
100 g of Cauliflower has 231 kcal. Serving, 13 g (13 g): about 30 kcal.
Is Cauliflower high in protein?
Cauliflower contains 14,8 g of protein per 100 g (30% of the 50 g Daily Value), or 1,9 g in serving, 13 g (13 g). About 26% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 0,63 g).
How many carbs are in Cauliflower?
Cauliflower has 38,2 g of total carbohydrates per 100 g, including 15,4 g of fiber and 14,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower?
Cauliflower contains 2,2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Cauliflower contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (412% DV), Folate (B9) (110% DV), Ácido pantoténico (B5) (103% DV), Vitamina K (99% DV) and Vitamina B6 (84% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower?
100 g contains 231 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00040792. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.