Cauliflower
Packaged product Andre fødevarer Fresh Broccoli & Cauliflower
Cauliflower contains 231 kcal per 100 g. A serving, 13 g (13 g) provides about 30 kcal.
Roughly 66 % of its calories come from carbohydrates, with 26 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 34 kcal per 100 g across 20 products.
100 g provides 412 % of the Daily Value for Vitamin C, 110 % of the Daily Value for Folat (B9) and 103 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 231 mg | 10 % |
| Total carbohydrates L | 38,2 g | 14 % |
| Dietary fiber L | 15,4 g | 55 % |
| Total sugars L | 14,7 g | |
| Protein L | 14,8 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 371 mg | 412 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,2 mg | 14 % |
| Vitamin K L | 119 µg | 99 % |
| Thiamin (B1) L | 0,39 mg | 32 % |
| Riboflavin (B2) L | 0,46 mg | 36 % |
| Niacin (B3) L | 3,9 mg | 24 % |
| Pantothensyre (B5) L | 5,1 mg | 103 % |
| Vitamin B6 L | 1,4 mg | 84 % |
| Folat (B9) L | 438 µg | 110 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 169 mg | 13 % |
| Jern L | 3,2 mg | 18 % |
| Magnesium L | 115 mg | 27 % |
| Phosphor L | 338 mg | 27 % |
| Kalium L | 2.300 mg | 49 % |
| Zink L | 2,1 mg | 19 % |
| Kobber L | 0,3 mg | 33 % |
| Mangan L | 1,2 mg | 52 % |
| Selen L | 4,6 µg | 8 % |
| Fluorid L | 7,7 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 66 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,8 gin the top quarter of andre fødevarer (median 0,63 g)
- Fiber15,4 gin the top quarter of andre fødevarer (median 1,4 g)
- Sugars14,7 gin the top quarter of andre fødevarer (median 2 g)
- Fat2,2 gin the top quarter of andre fødevarer (median 0,14 g)
- Saturated fat1 gin the top quarter of andre fødevarer (median 0,027 g)
- Sodium231 mgin the top quarter of andre fødevarer (median 3 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Engangsmættet fedt L | 0,26 g |
|---|---|
| Polyumættet fedt L | 0,24 g |
| Omega-3-fedtsyrer L | 0,12 g |
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
- Brand
- Fresh Broccoli & Cauliflower
- Barcode
- 00040792
- Quantity
- 1 floweret
- Label serving
- 13 g
- Category
- Produkt
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Celery N/A | 216 | 9,2 g | 39,6 g | 2,3 g |
| Brussels Sprouts - Order By The Pound N/A | 274 | 17,8 g | 47,1 g | 1,6 g |
| Fresh Tomatillo Fresh Tomatoes | 107 | 2,8 g | 17,2 g | 3 g |
| Leeks N/A | 74 | 1,7 g | 16 g | 0,34 g |
| Fresh Limes N/A | 70 | 1 g | 15,7 g | 0,3 g |
| Key Limes N/A | 70 | 1 g | 15,7 g | 0,3 g |
| Plantains N/A | 50 | 0,48 g | 11,8 g | 0,13 g |
| Rhubarb N/A | 46 | 1,8 g | 8,9 g | 0,39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower?
100 g of Cauliflower has 231 kcal. Serving, 13 g (13 g): about 30 kcal.
Is Cauliflower high in protein?
Cauliflower contains 14,8 g of protein per 100 g (30 % of the 50 g Daily Value), or 1,9 g in serving, 13 g (13 g). About 26 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 0,63 g).
How many carbs are in Cauliflower?
Cauliflower has 38,2 g of total carbohydrates per 100 g, including 15,4 g of fiber and 14,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower?
Cauliflower contains 2,2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Cauliflower contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (412 % DV), Folat (B9) (110 % DV), Pantothensyre (B5) (103 % DV), Vitamin K (99 % DV) and Vitamin B6 (84 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower?
100 g contains 231 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00040792. License: ODbL 1.0 (Open Food Facts). Source record dated 21. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.