Cashew-Mango-Mix
Packaged product Nueces y semillas Seeberger
Cashew-Mango-Mix contains 471 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 236 kcal.
Roughly 49% of its calories come from fat, with 42% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 611 kcal per 100 g across 278 products.
100 g provides 200% of the Daily Value for copper, 52% of the Daily Value for manganese and 38% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 4,1 g | 15% |
| Total sugars L | 30 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 5,6 mg | 6% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,81 mg | 5% |
| Thiamin (B1) L | 0,24 mg | 20% |
| Riboflavin (B2) L | 0,034 mg | 3% |
| Niacin (B3) L | 0,53 mg | 3% |
| Ácido pantoténico (B5) L | 0,79 mg | 16% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 24,1 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 30,6 mg | 2% |
| Iron L | 3,9 mg | 21% |
| Magnesio L | 159 mg | 38% |
| Fósforo L | 354 mg | 28% |
| Potasio L | 481 mg | 10% |
| Zinc L | 3,7 mg | 34% |
| Copper L | 1,8 mg | 200% |
| Manganese L | 1,2 mg | 52% |
| Selenio L | 2,2 µg | 4% |
| Iodine L | 2,2 µg | 1% |
| Chloride L | 20,3 mg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 42%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of nueces y semillas (median 17,8 g)
- Fiber4,1 gin the lowest quarter of nueces y semillas (median 7,5 g)
- Sugars30 gin the top quarter of nueces y semillas (median 4,5 g)
- Fat25 gin the lowest quarter of nueces y semillas (median 50 g)
- Saturated fat5 gbelow the median for nueces y semillas (median 5,6 g)
- Sodium4 mgin the lowest quarter of nueces y semillas (median 12 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water19,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 15 g |
|---|---|
| Grasa poliinsaturada L | 4,5 g |
Sugars and starch (1)
| Starch L | 15,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,068 g |
| Ácido linoléico (omega-6, 18:2) L | 5,9 g |
Carotenoids (1)
| Betacaroteno L | 183 µg |
|---|
Other components (2)
| Agua L | 19,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Seeberger
- Barcode
- 4008258014004
- Quantity
- 150g
- Label serving
- 1 portion (50 g)
- Category
- Nueces depiladas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Cashewkerne_, Mangostücke, Kartoffelstärke, Antioxidationsmittel Natriummetabisulfit.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Energy Nut Mix Natural Happiness | 471 | 20,3 g | 30,9 g | 28,3 g |
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| Cóctel bonÀrea | 480 | 17 g | 40 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew-Mango-Mix?
100 g of Cashew-Mango-Mix has 471 kcal. Serving, 1 portion, 50 g (50 g): about 236 kcal.
Is Cashew-Mango-Mix high in protein?
Cashew-Mango-Mix contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 5,5 g in serving, 1 portion, 50 g (50 g). About 10% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 17,8 g).
How many carbs are in Cashew-Mango-Mix?
Cashew-Mango-Mix has 48 g of total carbohydrates per 100 g, including 4,1 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew-Mango-Mix?
Cashew-Mango-Mix contains 25 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Cashew-Mango-Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (200% DV), manganese (52% DV), magnesio (38% DV), zinc (34% DV) and fósforo (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashew-Mango-Mix?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008258014004. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.