Munsbit
Packaged product Nueces y semillas IKEA
Munsbit contains 469 kcal per 100 g.
Roughly 56% of its calories come from fat, with 32% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 609 kcal per 100 g across 243 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 469 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 25 g | |
| Added sugars L | 1,5 g | 3% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 32%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the lowest quarter of nueces y semillas (median 17,9 g)
- Fiber0 gin the lowest quarter of nueces y semillas (median 7,4 g)
- Sugars25 gin the top quarter of nueces y semillas (median 4,5 g)
- Fat29 gin the lowest quarter of nueces y semillas (median 50 g)
- Saturated fat3 gin the lowest quarter of nueces y semillas (median 5,6 g)
- Sodium8 mgbelow the median for nueces y semillas (median 12 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IKEA
- Barcode
- 1903405470005
- Quantity
- 60g
- Category
- Nueces depiladas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Noix de cajou (29%), raisins secs (22%), amandes (18%), graines de pastèque (15%). myrtilles séchées (10%) (Vaccinium myrtillus), airelles rouges sucrées et séchées (6%) (airelles rouges [Vaccinium vitisidaea], sucre). Peut contenir des traces d'arachides et d'autres fruits à coques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Studentenfutter dennree | 470 | 10 g | 41 g | 28 g |
| Aromatisch-süßer Nuss-Frucht Mix REWE Beste Wahl | 468 | 11 g | 42 g | 27 g |
| Barukas Nuts Barukas | 467 | 20 g | 40 g | 33,3 g |
| Mix of nuts, berries and raisins IKEA | 474 | 10 g | 46 g | 26 g |
| Fit food vital mix Fit Food | 461 | 12 g | 47,7 g | 23,3 g |
| Frutos secos Spar | 478 | 19 g | 49 g | 21 g |
| Cóctel bonÀrea | 480 | 17 g | 40 g | 27 g |
| Mistercorn Grefusa | 480 | 14 g | 50 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Munsbit?
100 g of Munsbit has 469 kcal.
Is Munsbit high in protein?
Munsbit contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 17,9 g).
How many carbs are in Munsbit?
Munsbit has 38 g of total carbohydrates per 100 g, including 0 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Munsbit?
Munsbit contains 29 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Munsbit?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1903405470005. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.