Frutos secos
Packaged product Nueces y semillas Spar
Frutos secos contains 478 kcal per 100 g. A serving, 200 g (200 g) provides about 956 kcal.
Roughly 43% of its calories come from carbohydrates, with 41% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 611 kcal per 100 g across 278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 4,9 g | 25% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 6,1 g | 22% |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 43%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for nueces y semillas (median 17,8 g)
- Fiber6,1 gin the lowest quarter of nueces y semillas (median 7,5 g)
- Sugars2,9 gin the lowest quarter of nueces y semillas (median 4,5 g)
- Fat21 gin the lowest quarter of nueces y semillas (median 50 g)
- Saturated fat4,9 gbelow the median for nueces y semillas (median 5,6 g)
- Sodium400 mgin the top quarter of nueces y semillas (median 12 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 8480013165705
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Nueces depiladas
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
manises (_cacahuete_, aceite de girasol y sal), millo (maíz, aceite de girasol y sal), garbanzos (garbanzo y sal), kikos (maíz, aceite de girasol y sal), habas (haba, aceite de girasol y sal).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosPeanutAceite de girasolSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frutos secos?
100 g of Frutos secos has 478 kcal. Serving, 200 g (200 g): about 956 kcal.
Is Frutos secos high in protein?
Frutos secos contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 38 g in serving, 200 g (200 g). About 16% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 17,8 g).
How many carbs are in Frutos secos?
Frutos secos has 49 g of total carbohydrates per 100 g, including 6,1 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frutos secos?
Frutos secos contains 21 g of fat per 100 g, of which 4,9 g is saturated (25% of the Daily Value).
How much sodium is in Frutos secos?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480013165705. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.