Cashew-Mango-Mix
Packaged product Nüsse und Samen Seeberger
Cashew-Mango-Mix contains 471 kcal per 100 g. A Serving, 1 portion, 50 g (50 g) provides about 236 kcal.
Roughly 49 % of its calories come from fat, with 42 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 611 kcal per 100 g across 278 products.
100 g provides 200 % of the Daily Value for Kupfer, 52 % of the Daily Value for Mangan and 38 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 30 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,6 mg | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,81 mg | 5 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,034 mg | 3 % |
| Niacin (B3) L | 0,53 mg | 3 % |
| Pantothensäure (B5) L | 0,79 mg | 16 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 24,1 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 30,6 mg | 2 % |
| Eisen L | 3,9 mg | 21 % |
| Magnesium L | 159 mg | 38 % |
| Phosphor L | 354 mg | 28 % |
| Kalium L | 481 mg | 10 % |
| Zink L | 3,7 mg | 34 % |
| Kupfer L | 1,8 mg | 200 % |
| Mangan L | 1,2 mg | 52 % |
| Selen L | 2,2 µg | 4 % |
| Iodin L | 2,2 µg | 1 % |
| Chlorid L | 20,3 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 42 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of Nüsse und Samen (median 17,8 g)
- Fiber4,1 gin the lowest quarter of Nüsse und Samen (median 7,5 g)
- Sugars30 gin the top quarter of Nüsse und Samen (median 4,5 g)
- Fat25 gin the lowest quarter of Nüsse und Samen (median 50 g)
- Saturated fat5 gbelow the median for Nüsse und Samen (median 5,6 g)
- Sodium4 mgin the lowest quarter of Nüsse und Samen (median 12 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water19,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 15 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,5 g |
Sugars and starch (1)
| Stärke L | 15,3 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,068 g |
| Linolsäure (Omega-6, 18:2) L | 5,9 g |
Carotenoids (1)
| Beta-Carotin L | 183 µg |
|---|
Other components (2)
| Wasser L | 19,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Seeberger
- Barcode
- 4008258014004
- Quantity
- 150g
- Label serving
- 1 portion (50 g)
- Category
- Schalenfrüchte
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Cashewkerne_, Mangostücke, Kartoffelstärke, Antioxidationsmittel Natriummetabisulfit.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Energy Nut Mix Natural Happiness | 471 | 20,3 g | 30,9 g | 28,3 g |
| Bio-Studentenfutter dennree | 470 | 10 g | 41 g | 28 g |
| Munsbit IKEA | 469 | 14 g | 38 g | 29 g |
| Mix of nuts, berries and raisins IKEA | 474 | 10 g | 46 g | 26 g |
| Aromatisch-süßer Nuss-Frucht Mix REWE Beste Wahl | 468 | 11 g | 42 g | 27 g |
| Barukas Nuts Barukas | 467 | 20 g | 40 g | 33,3 g |
| Frutos secos Spar | 478 | 19 g | 49 g | 21 g |
| Cóctel bonÀrea | 480 | 17 g | 40 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew-Mango-Mix?
100 g of Cashew-Mango-Mix has 471 kcal. Serving, 1 portion, 50 g (50 g): about 236 kcal.
Is Cashew-Mango-Mix high in protein?
Cashew-Mango-Mix contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 5,5 g in Serving, 1 portion, 50 g (50 g). About 10 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 17,8 g).
How many carbs are in Cashew-Mango-Mix?
Cashew-Mango-Mix has 48 g of total carbohydrates per 100 g, including 4,1 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew-Mango-Mix?
Cashew-Mango-Mix contains 25 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Cashew-Mango-Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (200 % DV), Mangan (52 % DV), Magnesium (38 % DV), Zink (34 % DV) and Phosphor (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashew-Mango-Mix?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008258014004. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.