Buttermilk chicken tenders
Packaged product Poultry Marks & Spencer
Buttermilk chicken tenders contains 206 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 206 kcal.
Roughly 46% of its calories come from fat, with 37% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 232 kcal per 100 g across 344 products.
100 g provides 44% of the Daily Value for Niacin (B3), 28% of the Daily Value for Vitamina E and 22% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 10,4 g | 13% |
| Saturated fat L | 0,9 g | 5% |
| Cholesterol L | 50,8 mg | 17% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 8,9 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18,6 g | 37% |
| Vitamina A L | 6,2 µg | 0,7% |
| Vitamina C L | 0,92 mg | 1% |
| Vitamina D L | 0,096 µg | 0,5% |
| Vitamina E L | 4,2 mg | 28% |
| Thiamin (B1) L | 0,091 mg | 8% |
| Riboflavin (B2) L | 0,032 mg | 2% |
| Niacin (B3) L | 7 mg | 44% |
| Ácido pantoténico (B5) L | 1,1 mg | 22% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 9,6 µg | 2% |
| Vitamina B12 L | 0,11 µg | 5% |
| Calcio L | 12,3 mg | 0,9% |
| Iron L | 0,57 mg | 3% |
| Magnesio L | 32,9 mg | 8% |
| Fósforo L | 194 mg | 16% |
| Potasio L | 304 mg | 6% |
| Zinc L | 0,72 mg | 7% |
| Copper L | 0,061 mg | 7% |
| Manganese L | 0,34 mg | 15% |
| Selenio L | 8,2 µg | 15% |
| Iodine L | 7,9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 17%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,6 gin the top quarter of poultry (median 13,9 g)
- Fiber1 gbelow the median for poultry (median 1,2 g)
- Sugars0,8 gabove the median for poultry (median 0,55 g)
- Fat10,4 gbelow the median for poultry (median 12 g)
- Saturated fat0,9 gin the lowest quarter of poultry (median 2 g)
- Sodium248 mgin the lowest quarter of poultry (median 417 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
- Water53,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,5 µg |
|---|
Other components (2)
| Agua L | 53,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 29179770
- Label serving
- 1 serving (100 g)
- Category
- Chicken nuggets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chicken breast (59%), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, buttermilk (6%), acid (lactic acid), wheat starch, wheat gluten, salt, potato starch, onion powder, rice flour, garlic powder, yeast extract, sugar, olive oil, yeast powder, paprika, cider vinegar, red chilli powder, black pepper, black pepper extract, sunflower oil, sage extract, thyme extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltAceite de olivaAceite de girasolAceite violado (canla)Harina de trigoAjoCebollaRiceLevaduraVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crumbed Chicken Nuggets Tegel | 206 | 13,9 g | 14 g | 10,5 g |
| Chicken Nuggets Sufra | 206 | 12,7 g | 15,9 g | 11,1 g |
| Chicken Nuggets Barakah Bites | 207 | 12 g | 16 g | 10 g |
| Chiken breast fillet crispy Iceland | 207 | 15 g | 15 g | 9,4 g |
| Chicken Nuggets Sadia | 205 | 13,5 g | 17,5 g | 9 g |
| Chicken Breast Nuggets Yummy | 205 | 12 g | 14,5 g | 10,8 g |
| Chicken breast nuggets Yummy | 205 | 12 g | 14,5 g | 10,8 g |
| Dino Nuggets Perdue | 204 | 16,1 g | 7,5 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buttermilk chicken tenders?
100 g of Buttermilk chicken tenders has 206 kcal. Serving, 1 serving, 100 g (100 g): about 206 kcal.
Is Buttermilk chicken tenders high in protein?
Buttermilk chicken tenders contains 18,6 g of protein per 100 g (37% of the 50 g Daily Value), or 18,6 g in serving, 1 serving, 100 g (100 g). About 37% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 13,9 g).
How many carbs are in Buttermilk chicken tenders?
Buttermilk chicken tenders has 8,9 g of total carbohydrates per 100 g, including 1 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buttermilk chicken tenders?
Buttermilk chicken tenders contains 10,4 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Buttermilk chicken tenders contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (44% DV), Vitamina E (28% DV), Ácido pantoténico (B5) (22% DV), fósforo (16% DV) and selenio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buttermilk chicken tenders?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29179770. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.