Chicken Nuggets

Packaged product Poultry Sadia

Chicken Nuggets contains 205 kcal per 100 g. A serving, 100 g (100 g) provides about 205 kcal.

Roughly 40% of its calories come from fat, with 34% from carbohydrates and 26% from protein (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 232 kcal per 100 g across 344 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Chicken Nuggets by Sadia, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
205kcal per 100 g
13,5 gprotein
17,5 gcarbohydrates
9 gfat
205kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 205 kcal
Total fat L 9 g 12%
Saturated fat L 5 g 25%
Trans fat L 0 g
Sodium L 405 mg 18%
Total carbohydrates L 17,5 g 6%
Dietary fiber L 1,8 g 6%
Total sugars L 0,55 g
Added sugars L 0 g 0%
Protein L 13,5 g 27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 34%Fat: 40%205kcal / 100 g
  • Protein 26%
  • Carbohydrates 34%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13,5 gbelow the median for poultry (median 13,9 g)
  • Fiber1,8 gin the top quarter of poultry (median 1,2 g)
  • Sugars0,55 gabove the median for poultry (median 0,55 g)
  • Fat9 gin the lowest quarter of poultry (median 12 g)
  • Saturated fat5 gin the top quarter of poultry (median 2 g)
  • Sodium405 mgbelow the median for poultry (median 417 mg)
  • Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sadia
Barcode
7891515477516
Quantity
1 kg
Label serving
100 g
Category
Chicken nuggets
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Chicken Breast Nuggets Yummy 205 12 g 14,5 g 10,8 g
Chicken breast nuggets Yummy 205 12 g 14,5 g 10,8 g
Organic Simply Smart Dino Nuggets Perdue 204 16,1 g 7,5 g 12,9 g
Buttermilk chicken tenders Marks & Spencer 206 18,6 g 8,9 g 10,4 g
Crumbed Chicken Nuggets Tegel 206 13,9 g 14 g 10,5 g
Chicken Nuggets Sufra 206 12,7 g 15,9 g 11,1 g
Chicken Nuggets Foxwood 203 17,6 g 16,4 g 7,1 g
Chicken Nuggets Barakah Bites 207 12 g 16 g 10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Chicken Nuggets?

100 g of Chicken Nuggets has 205 kcal. Serving, 100 g (100 g): about 205 kcal.

Is Chicken Nuggets high in protein?

Chicken Nuggets contains 13,5 g of protein per 100 g (27% of the 50 g Daily Value), or 13,5 g in serving, 100 g (100 g). About 26% of its calories come from protein. Compared with other poultry, that is below the median (median 13,9 g).

How many carbs are in Chicken Nuggets?

Chicken Nuggets has 17,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,55 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Nuggets?

Chicken Nuggets contains 9 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

How much sodium is in Chicken Nuggets?

100 g contains 405 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 31 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 7891515477516. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de octubre de 2026. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.