Bloemkool room
Packaged product Sopas y salsas Maggi
Bloemkool room contains 301 kcal per 100 g. A serving, 539 gram (539 g) provides about 1.622 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 133 kcal per 100 g across 1.220 products.
100 g provides 619% of the Daily Value for chloride, 292% of the Daily Value for iodine and 221% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 0,079 mg | 0% |
| Sodium L | 7.000 mg | 304% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,6 g | 15% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,029 µg | 0,1% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 2,6 mg | 221% |
| Riboflavin (B2) L | 0,28 mg | 22% |
| Niacin (B3) L | 4,9 mg | 30% |
| Ácido pantoténico (B5) L | 1,4 mg | 28% |
| Vitamina B6 L | 0,34 mg | 20% |
| Folate (B9) L | 195 µg | 49% |
| Vitamina B12 L | 0,076 µg | 3% |
| Choline L | 0 mg | 0% |
| Calcio L | 90,5 mg | 7% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 630 mg | 13% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 438 µg | 292% |
| Chloride L | 14.233 mg | 619% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the top quarter of sopas y salsas (median 1,3 g)
- Fiber3,6 gin the top quarter of sopas y salsas (median 0,67 g)
- Sugars4,3 gbelow the median for sopas y salsas (median 5,4 g)
- Fat2,3 gbelow the median for sopas y salsas (median 4 g)
- Saturated fat0,5 gbelow the median for sopas y salsas (median 0,7 g)
- Sodium7.000 mgin the top quarter of sopas y salsas (median 600 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water62,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,5 g |
|---|---|
| Grasa poliinsaturada L | 0,11 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,003 g |
| Ácido linoléico (omega-6, 18:2) L | 0,024 g |
Carotenoids (1)
| Betacaroteno L | 735 µg |
|---|
Other components (3)
| Agua L | 62,2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
Ingredients
zetmeel, aardappelen, gejodeerd zout, uien, gistextract, kruiden en specerijen (peterselie, knoflook, dragon, lavas, nootmuskaat,kurkuma), zonnebloemolie, aroma's (GLUTEN) Bevat mogelijk: MELK, EI, SOJA, SELDERIJ, MOSTERD.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSaltCebollaLevaduraAceite de girasolAjo
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bloemkool room?
100 g of Bloemkool room has 301 kcal. Serving, 539 gram (539 g): about 1.622 kcal.
How much protein is in Bloemkool room?
Bloemkool room contains 7,6 g of protein per 100 g (15% of the 50 g Daily Value), or 41 g in serving, 539 gram (539 g). About 10% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 1,3 g).
How many carbs are in Bloemkool room?
Bloemkool room has 60 g of total carbohydrates per 100 g, including 3,6 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bloemkool room?
Bloemkool room contains 2,3 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Bloemkool room contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (619% DV), iodine (292% DV), Thiamin (B1) (221% DV), Folate (B9) (49% DV) and Niacin (B3) (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bloemkool room?
100 g contains 7.000 mg of sodium, 304% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8445290827081. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.