Bloemkool room
Packaged product Soups and Sauces Maggi
Bloemkool room contains 301 kcal per 100 g. A serving, 539 gram (539 g) provides about 1,622 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 136 kcal per 100 g across 1,677 products.
100 g provides 619% of the Daily Value for chloride, 292% of the Daily Value for iodine and 221% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0.079 mg | 0% |
| Sodium L | 7,000 mg | 304% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.029 µg | 0.1% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 2.6 mg | 221% |
| Riboflavin (B2) L | 0.28 mg | 22% |
| Niacin (B3) L | 4.9 mg | 30% |
| Pantothenic acid (B5) L | 1.4 mg | 28% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 195 µg | 49% |
| Vitamin B12 L | 0.076 µg | 3% |
| Choline L | 0 mg | 0% |
| Calcium L | 90.5 mg | 7% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 630 mg | 13% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 438 µg | 292% |
| Chloride L | 14,233 mg | 619% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber3.6 gin the top quarter of soups and sauces (median 0.64 g)
- Sugars4.3 gbelow the median for soups and sauces (median 5.4 g)
- Fat2.3 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0.5 gbelow the median for soups and sauces (median 0.8 g)
- Sodium7,000 mgin the top quarter of soups and sauces (median 600 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water62.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.5 g |
|---|---|
| Polyunsaturated fat L | 0.11 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.003 g |
| Linoleic acid (omega-6, 18:2) L | 0.024 g |
Carotenoids (1)
| Beta-carotene L | 735 µg |
|---|
Other components (3)
| Water L | 62.2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
Ingredients
zetmeel, aardappelen, gejodeerd zout, uien, gistextract, kruiden en specerijen (peterselie, knoflook, dragon, lavas, nootmuskaat,kurkuma), zonnebloemolie, aroma's (GLUTEN) Bevat mogelijk: MELK, EI, SOJA, SELDERIJ, MOSTERD.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bloemkool room?
100 g of Bloemkool room has 301 kcal. Serving, 539 gram (539 g): about 1,622 kcal.
How much protein is in Bloemkool room?
Bloemkool room contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 41 g in serving, 539 gram (539 g). About 10% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Bloemkool room?
Bloemkool room has 60 g of total carbohydrates per 100 g, including 3.6 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bloemkool room?
Bloemkool room contains 2.3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Bloemkool room contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (619% DV), iodine (292% DV), Thiamin (B1) (221% DV), Folate (B9) (49% DV) and Niacin (B3) (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bloemkool room?
100 g contains 7,000 mg of sodium, 304% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8445290827081. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.