Bio Garnelen
Packaged product Pesca y mariscos EDEKA
Bio Garnelen contains 80 kcal per 100 g. A serving, 100 g (100 g) provides about 80 kcal.
Roughly 93% of its calories come from protein, with 7% from fat and 0% from alcohol (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (86 kcal per 100 g).
100 g provides 87% of the Daily Value for iodine, 40% of the Daily Value for Vitamina B12 and 19% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0,6 g | 0,8% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 146 mg | 49% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18,6 g | 37% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,097 µg | 0,5% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,034 mg | 3% |
| Riboflavin (B2) L | 0,029 mg | 2% |
| Niacin (B3) L | 3,1 mg | 19% |
| Ácido pantoténico (B5) L | 0,36 mg | 7% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 18,4 µg | 5% |
| Vitamina B12 L | 0,97 µg | 40% |
| Choline L | 0 mg | 0% |
| Calcio L | 82,5 mg | 6% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 270 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 130 µg | 87% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,6 gabove the median for pesca y mariscos (median 17 g)
- Sugars0 gbelow the median for pesca y mariscos (median 0,1 g)
- Fat0,6 gin the lowest quarter of pesca y mariscos (median 0,9 g)
- Sodium590 mgabove the median for pesca y mariscos (median 480 mg)
- Protein per 100 kcal23,3 gprotein density, useful for comparing foods with different calorie levels
- Water72,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (3)
| Agua L | 72,8 g |
|---|---|
| Alcohol L | 0,002 g |
| Caffeine L | 0 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw jumbo king prawns Lidl | 80 | 15,7 g | 0,1 g | 1,7 g |
| Frozen Prawns Kirkland | 80 | 19,6 g | 0 g | 0,5 g |
| Party Gambas Krustino | 80 | 18,5 g | 0 g | 0,7 g |
| Bio Black Tiger Garnelen natut Edeka | 80 | 17,2 g | 0,2 g | 0,4 g |
| Honduran king prawns Marks & Spencers | 80 | 18,4 g | 0,1 g | 0,6 g |
| Gambas Aldi | 80 | 11 g | 0,6 g | 3,6 g |
| Fisch Bio Garnelen Meine Lieblinge | 80 | 19 g | 0 g | 0,6 g |
| Black tiger garnelen REWE Bio | 80 | 19 g | 0,2 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Garnelen?
100 g of Bio Garnelen has 80 kcal. Serving, 100 g (100 g): about 80 kcal.
Is Bio Garnelen high in protein?
Bio Garnelen contains 18,6 g of protein per 100 g (37% of the 50 g Daily Value), or 18,6 g in serving, 100 g (100 g). About 93% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17 g).
How many carbs are in Bio Garnelen?
Bio Garnelen has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Garnelen?
Bio Garnelen contains 0,6 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Bio Garnelen contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (87% DV), Vitamina B12 (40% DV) and Niacin (B3) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Garnelen?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501414408. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.