Bio Garnelen
Packaged product Fisch und Meeresfrüchte EDEKA
Bio Garnelen contains 80 kcal per 100 g. A Serving, 100 g (100 g) provides about 80 kcal.
Roughly 93 % of its calories come from protein, with 7 % from fat and 0 % from alcohol (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (86 kcal per 100 g).
100 g provides 87 % of the Daily Value for Iodin, 40 % of the Daily Value for Vitamin B12 and 19 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 146 mg | 49 % |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,6 g | 37 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,097 µg | 0,5 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,034 mg | 3 % |
| Riboflavin (B2) L | 0,029 mg | 2 % |
| Niacin (B3) L | 3,1 mg | 19 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 18,4 µg | 5 % |
| Vitamin B12 L | 0,97 µg | 40 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 82,5 mg | 6 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 270 mg | 6 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 130 µg | 87 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,6 gabove the median for Fisch und Meeresfrüchte (median 17 g)
- Sugars0 gbelow the median for Fisch und Meeresfrüchte (median 0,1 g)
- Fat0,6 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,9 g)
- Sodium590 mgabove the median for Fisch und Meeresfrüchte (median 480 mg)
- Protein per 100 kcal23,3 gprotein density, useful for comparing foods with different calorie levels
- Water72,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (3)
| Wasser L | 72,8 g |
|---|---|
| Alkohol L | 0,002 g |
| Koffein L | 0 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw jumbo king prawns Lidl | 80 | 15,7 g | 0,1 g | 1,7 g |
| Frozen Prawns Kirkland | 80 | 19,6 g | 0 g | 0,5 g |
| Party Gambas Krustino | 80 | 18,5 g | 0 g | 0,7 g |
| Bio Black Tiger Garnelen natut Edeka | 80 | 17,2 g | 0,2 g | 0,4 g |
| Honduran king prawns Marks & Spencers | 80 | 18,4 g | 0,1 g | 0,6 g |
| Gambas Aldi | 80 | 11 g | 0,6 g | 3,6 g |
| Fisch Bio Garnelen Meine Lieblinge | 80 | 19 g | 0 g | 0,6 g |
| Black tiger garnelen REWE Bio | 80 | 19 g | 0,2 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Garnelen?
100 g of Bio Garnelen has 80 kcal. Serving, 100 g (100 g): about 80 kcal.
Is Bio Garnelen high in protein?
Bio Garnelen contains 18,6 g of protein per 100 g (37 % of the 50 g Daily Value), or 18,6 g in Serving, 100 g (100 g). About 93 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 17 g).
How many carbs are in Bio Garnelen?
Bio Garnelen has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Garnelen?
Bio Garnelen contains 0,6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Bio Garnelen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (87 % DV), Vitamin B12 (40 % DV) and Niacin (B3) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio Garnelen?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501414408. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.