Bebidas, carbonatado, cola, cola de comida rápida: Nutrition Facts
Generic food Bebidas
Bebidas, carbonatado, cola, cola de comida rápida contains 37 kcal per 100 g. A typical serving of 1 sirviendo media 21 fl oz, sin hielo (486 g) provides about 180 kcal.
Roughly 99% of its calories come from carbohydrates, with 0,7% from protein and 0,5% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 48 kcal per 100 g across 369 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 37 kcal | |
| Total fat M | 0,02 g | 0% |
| Saturated fat ? | 0 g | 0% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 0 mg | 0% |
| Sodium M | 4 mg | 0,2% |
| Total carbohydrates C | 9,6 g | 3% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars C | 9 g | |
| Protein M | 0,07 g | 0,1% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E Z | 0 mg | 0% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) ? | 0 mg | 0% |
| Riboflavin (B2) ? | 0 mg | 0% |
| Niacin (B3) ? | 0 mg | 0% |
| Ácido pantoténico (B5) ? | 0 mg | 0% |
| Vitamina B6 ? | 0 mg | 0% |
| Folate (B9) C | 0 µg | 0% |
| Vitamina B12 ? | 0 µg | 0% |
| Choline M | 0,3 mg | 0,1% |
| Calcio M | 2 mg | 0,2% |
| Iron M | 0,11 mg | 0,6% |
| Magnesio M | 0 mg | 0% |
| Fósforo M | 10 mg | 0,8% |
| Potasio M | 2 mg | 0% |
| Zinc M | 0,02 mg | 0,2% |
| Copper M | 0,001 mg | 0,1% |
| Manganese M | 0,002 mg | 0,1% |
| Selenio C | 0,1 µg | 0,2% |
| Fluoride M | 57 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,7%
- Carbohydrates 99%
- Fat 0,5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars9 gabove the median for bebidas (median 7,4 g)
- Fat0,02 gabove the median for bebidas (median 0 g)
- Sodium4 mgin the lowest quarter of bebidas (median 13 mg)
- Protein per 100 kcal0,19 gprotein density, useful for comparing foods with different calorie levels
- Water90,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0 g |
|---|---|
| Grasa poliinsaturada ? | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0 g |
| SFA 18:0 ? | 0 g |
| MUFA 18:1 ? | 0 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (12)
| Agua M | 90,3 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine M | 8 mg |
| Ash M | 0,04 g |
| Theobromine M | 0 mg |
| Energy C | 157 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 0 µg |
| Betaine M | 0,1 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Bebidas
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bebida de jugo de frutas, luz | 39 | 0 g | 10 g | 0,07 g |
| Bebida de jugo de frutas (Capri Sun) | 39 | 0 g | 10 g | 0,07 g |
| Bebida suave, fruta con sabor, cafeína gratis | 40 | 0,05 g | 10,1 g | 0,02 g |
| Agua de coco, endulzada | 37 | 0,21 g | 9,1 g | 0,02 g |
| Bebida suave, ginger ale | 34 | 0 g | 8,8 g | 0 g |
| Agua, tónica | 34 | 0 g | 8,8 g | 0 g |
| Zumo de pomelo, 100%, recién exprimido | 39 | 0,5 g | 9,2 g | 0,1 g |
| Frescavena | 45 | 0,25 g | 10,6 g | 0,15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bebidas?
100 g of bebidas has 37 kcal. 1 sirviendo media 21 fl oz, sin hielo (486 g): about 180 kcal. 1 niño sirviendo 12 fl oz, sin hielo (258 g): about 95 kcal. 1 sirviendo pequeño 16 fl oz, sin hielo (347 g): about 128 kcal.
How much protein is in bebidas?
Bebidas contains 0,07 g of protein per 100 g (0,1% of the 50 g Daily Value), or 0,34 g in 1 sirviendo media 21 fl oz, sin hielo (486 g). About 0,7% of its calories come from protein.
How many carbs are in bebidas?
Bebidas has 9,6 g of total carbohydrates per 100 g, including 0 g of fiber and 9 g of sugars.
How much fat is in bebidas?
Bebidas contains 0,02 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in bebidas?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Does bebidas have the same nutrition not specified and dried or dry?
No. Per 100 g, bebidas, carbonatado, cola, cola de comida rápida has 37 kcal, while bebidas, bebida sabor frutal, mezcla de polvo seco, baja calorías, con aspartame has 218 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175093. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.