Calories in Beef stew with potatoes, Puerto Rican style
Generic food Meals and Dishes
Beef stew with potatoes, Puerto Rican style contains 220 kcal per 100 g. A typical serving of 1 cup (212 g) provides about 466 kcal.
Roughly 61% of its calories come from fat, with 27% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat mixed dishes on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 58% of the Daily Value for Vitamin B12, 24% of the Daily Value for selenium and 21% of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 220 kcal | |
| Total fat C | 14.8 g | 19% |
| Saturated fat C | 4.2 g | 21% |
| Cholesterol C | 42 mg | 14% |
| Sodium C | 572 mg | 25% |
| Total carbohydrates C | 6.5 g | 2% |
| Dietary fiber C | 1 g | 4% |
| Total sugars C | 0.93 g | |
| Protein C | 14.6 g | 29% |
| Vitamin A C | 5 µg | 0.6% |
| Vitamin C C | 9.2 mg | 10% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 1.5 mg | 10% |
| Vitamin K C | 8.2 µg | 7% |
| Thiamin (B1) C | 0.07 mg | 6% |
| Riboflavin (B2) C | 0.13 mg | 10% |
| Niacin (B3) C | 2.7 mg | 17% |
| Vitamin B6 C | 0.27 mg | 16% |
| Folate (B9) C | 10 µg | 3% |
| Vitamin B12 C | 1.4 µg | 58% |
| Choline C | 56.8 mg | 10% |
| Calcium C | 16 mg | 1% |
| Iron C | 1.7 mg | 10% |
| Magnesium C | 25 mg | 6% |
| Phosphorus C | 156 mg | 12% |
| Potassium C | 403 mg | 9% |
| Zinc C | 2.3 mg | 21% |
| Copper C | 0.11 mg | 12% |
| Selenium C | 13.3 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 12%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.6 gin the top quarter of meat mixed dishes (median 8.2 g)
- Fiber1 gabove the median for meat mixed dishes (median 0.9 g)
- Sugars0.93 gbelow the median for meat mixed dishes (median 1.3 g)
- Fat14.8 gin the top quarter of meat mixed dishes (median 6.8 g)
- Saturated fat4.2 gin the top quarter of meat mixed dishes (median 2 g)
- Sodium572 mgin the top quarter of meat mixed dishes (median 319 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
- Water60.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6.9 g |
|---|---|
| Polyunsaturated fat C | 2.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 1.9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.02 g |
| SFA 12:0 C | 0.016 g |
| SFA 14:0 C | 0.25 g |
| SFA 16:0 C | 2.7 g |
| SFA 18:0 C | 1.2 g |
| MUFA 18:1 C | 6.4 g |
| PUFA 18:3 C | 0.28 g |
| PUFA 20:4 C | 0.022 g |
| MUFA 16:1 C | 0.46 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.04 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.008 g |
Carotenoids (6)
| Beta-carotene C | 52 µg |
|---|---|
| Lycopene C | 1,290 µg |
| Lutein + zeaxanthin C | 30 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 4 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 60.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 10 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meatballs, Puerto Rican style | 225 | 14.3 g | 6.9 g | 15.3 g |
| Shrimp, cake or patty | 218 | 13.9 g | 5.3 g | 15.3 g |
| Crab, cake | 214 | 14.4 g | 4.5 g | 15 g |
| Kung Pao pork | 219 | 16.9 g | 4.6 g | 14.8 g |
| Tuna cake or patty | 206 | 15.3 g | 2.7 g | 14.9 g |
| Almond chicken | 195 | 15.7 g | 4.5 g | 13.2 g |
| Fish, cake or patty | 212 | 13.6 g | 10.4 g | 12.6 g |
| Pork or ham with soy-based sauce | 190 | 14.9 g | 3.4 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beef stew with potatoes?
100 g of beef stew with potatoes has 220 kcal. 1 cup (212 g): about 466 kcal.
Is beef stew with potatoes high in protein?
Beef stew with potatoes contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value), or 31 g in 1 cup (212 g). About 27% of its calories come from protein. Compared with other meat mixed dishes, that is among the highest quarter (median 8.2 g).
How many carbs are in beef stew with potatoes?
Beef stew with potatoes has 6.5 g of total carbohydrates per 100 g, including 1 g of fiber and 0.93 g of sugars.
How much fat is in beef stew with potatoes?
Beef stew with potatoes contains 14.8 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does beef stew with potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (58% DV), selenium (24% DV), zinc (21% DV), Niacin (B3) (17% DV) and Vitamin B6 (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in beef stew with potatoes?
100 g contains 572 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706503. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.