Beef, redonda, punta redonda, asado, lean separable sólo, recortado a 0" grasa, seleccionar, cocinado, asado: Nutrition Facts
Generic food Cooked Carne
Beef, redonda, punta redonda, asado, lean separable sólo, recortado a 0" grasa, seleccionar, cocinado, asado contains 149 kcal per 100 g. A typical serving of 1 asado, yield de 1388 g carne cruda (1.141 g) provides about 1.700 kcal.
Roughly 74% of its calories come from protein, with 26% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in productos de carne de res on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.
100 g provides 63% of the Daily Value for selenio, 59% of the Daily Value for Vitamina B12 and 43% of the Daily Value for zinc.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 149 kcal | |
| Total fat M | 4,4 g | 6% |
| Saturated fat C | 1,6 g | 8% |
| Cholesterol I | 71 mg | 24% |
| Sodium I | 36 mg | 2% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 27,4 g | 55% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C Z | 0 mg | 0% |
| Vitamina E I | 0,34 mg | 2% |
| Vitamina K I | 1,2 µg | 1% |
| Thiamin (B1) I | 0,066 mg | 6% |
| Riboflavin (B2) I | 0,15 mg | 11% |
| Niacin (B3) I | 4,7 mg | 29% |
| Ácido pantoténico (B5) I | 0,68 mg | 14% |
| Vitamina B6 I | 0,36 mg | 21% |
| Folate (B9) C | 9 µg | 2% |
| Vitamina B12 I | 1,4 µg | 59% |
| Choline I | 104 mg | 19% |
| Calcio I | 6 mg | 0,5% |
| Iron I | 2,3 mg | 13% |
| Magnesio I | 18 mg | 4% |
| Fósforo I | 177 mg | 14% |
| Potasio I | 230 mg | 5% |
| Zinc I | 4,8 mg | 43% |
| Copper I | 0,077 mg | 9% |
| Manganese I | 0,01 mg | 0,4% |
| Selenio I | 34,4 µg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,4 gabove the median for productos de carne de res (median 24,2 g)
- Fat4,4 gin the lowest quarter of productos de carne de res (median 9,3 g)
- Saturated fat1,6 gin the lowest quarter of productos de carne de res (median 3,5 g)
- Sodium36 mgin the lowest quarter of productos de carne de res (median 61 mg)
- Protein per 100 kcal18,4 gprotein density, useful for comparing foods with different calorie levels
- Water67,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,8 g |
|---|---|
| Grasa poliinsaturada C | 0,16 g |
Amino acids (19)
| Tryptophan M | 0,18 g |
|---|---|
| Threonine M | 1,1 g |
| Isoleucine M | 1,2 g |
| Leucine M | 2,2 g |
| Lysine M | 2,3 g |
| Metionina M | 0,71 g |
| Cistino M | 0,35 g |
| Phenylalanine M | 1,1 g |
| Tyrosine M | 0,87 g |
| Valine M | 1,4 g |
| Arginine M | 1,8 g |
| Histidina M | 0,87 g |
| Alanine M | 1,7 g |
| Ácido aspartico M | 2,5 g |
| Ácido glutamico M | 4,1 g |
| Glycine M | 1,7 g |
| Proline M | 1,3 g |
| Serine M | 1,1 g |
| Hidroxiprolina I | 0,29 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) I | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) I | 0 g |
| Ácido linoléico (omega-6, 18:2) I | 0,13 g |
| SFA 4:0 I | 0 g |
| SFA 6:0 I | 0 g |
| SFA 8:0 I | 0 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0,11 g |
| SFA 16:0 I | 0,96 g |
| SFA 18:0 I | 0,5 g |
| MUFA 18:1 I | 1,6 g |
| PUFA 18:3 I | 0,012 g |
| PUFA 20:4 I | 0,021 g |
| MUFA 16:1 I | 0,15 g |
| PUFA 18:4 I | 0 g |
| MUFA 20:1 I | 0 g |
| MUFA 22:1 I | 0 g |
| PUFA 22:5 n-3 (DPA) I | 0 g |
Carotenoids (9)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
| Tocopherol, beta Z | 0 mg |
| Tocopherol, gamma Z | 0 mg |
| Tocopherol, delta Z | 0 mg |
Other components (11)
| Agua M | 67,9 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1,2 g |
| Theobromine Z | 0 mg |
| Energy C | 623 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida I | 9 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, hombro, petite tie, sin hueso, lean separable y grasa, cocinado, broiled Cooked | 155 | 27,5 g | 0 g | 4,2 g |
| Pork, curado, jamón con jugos naturales, rebanada, hueso en, lean separable sólo, calentada, pan-broil Cooked | 150 | 27,8 g | 0 g | 4,4 g |
| Pork, loin, leg cap steak, sin hueso, lean separable y grasa, cocinado, broiled Cooked | 158 | 27,6 g | 0 g | 4,4 g |
| Velo, pierna (top round), lean separable y grasa, cocinado, asado Cooked | 160 | 27,7 g | 0 g | 4,7 g |
| Cordero, Nueva Zelandia, importados, tiploin, lean separable sólo, cocinado, frito rápido Cooked | 155 | 27,9 g | 0 g | 4,8 g |
| Cordero, Nueva Zelandia, importados, tiploin, lean separable y grasa, cocinado, frito rápido Cooked | 157 | 27,9 g | 0 g | 5 g |
| Pork, curado, jamón, rebanada, hueso en, lean separable sólo, calentada, pan-broil Cooked | 148 | 27,2 g | 0,74 g | 4,1 g |
| Cordero, carnes de variedad y subproductos, bazo, cocinado, brasa Cooked | 156 | 26,5 g | 0 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked beef?
100 g of cooked beef has 149 kcal. 1 asado, yield de 1388 g carne cruda (1.141 g): about 1.700 kcal. 3 oz (85 g): about 127 kcal.
Is cooked beef high in protein?
Cooked beef contains 27,4 g of protein per 100 g (55% of the 50 g Daily Value), or 312 g in 1 asado, yield de 1388 g carne cruda (1.141 g). About 74% of its calories come from protein. Compared with other productos de carne de res, that is above the median (median 24,2 g).
How many carbs are in cooked beef?
Cooked beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked beef?
Cooked beef contains 4,4 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does cooked beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (63% DV), Vitamina B12 (59% DV), zinc (43% DV), Niacin (B3) (29% DV) and Vitamina B6 (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked beef?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Does beef have the same nutrition cooked and raw?
No. Per 100 g, beef, redonda, punta redonda, asado, lean separable sólo, recortado a 0" grasa, seleccionar, cocinado, asado has 149 kcal, while beef, cortes minoristas, grasa separable, crudo has 674 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170637. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.