Velo, pierna (top round), lean separable y grasa, cocinado, asado: Nutrition Facts
Generic food Cooked Carne
Velo, pierna (top round), lean separable y grasa, cocinado, asado contains 160 kcal per 100 g. A typical serving of 1 unidad, cocinada, yield a partir de 1 lb carne cruda (358 g) provides about 573 kcal.
Roughly 73% of its calories come from protein, with 27% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in cordero, veal y productos del juego on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.
100 g provides 62% of the Daily Value for Niacin (B3), 49% of the Daily Value for Vitamina B12 and 28% of the Daily Value for zinc.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 160 kcal | |
| Total fat ? | 4,7 g | 6% |
| Saturated fat ? | 1,8 g | 9% |
| Cholesterol ? | 103 mg | 34% |
| Sodium ? | 68 mg | 3% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein ? | 27,7 g | 55% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C Z | 0 mg | 0% |
| Vitamina D ? | 0 µg | 0% |
| Vitamina E ? | 0,49 mg | 3% |
| Vitamina K C | 5,5 µg | 5% |
| Thiamin (B1) ? | 0,06 mg | 5% |
| Riboflavin (B2) ? | 0,32 mg | 25% |
| Niacin (B3) ? | 9,9 mg | 62% |
| Ácido pantoténico (B5) ? | 0,99 mg | 20% |
| Vitamina B6 ? | 0,31 mg | 18% |
| Folate (B9) C | 16 µg | 4% |
| Vitamina B12 ? | 1,2 µg | 49% |
| Choline I | 108 mg | 20% |
| Calcio ? | 6 mg | 0,5% |
| Iron ? | 0,91 mg | 5% |
| Magnesio ? | 28 mg | 7% |
| Fósforo ? | 234 mg | 19% |
| Potasio ? | 389 mg | 8% |
| Zinc ? | 3 mg | 28% |
| Copper ? | 0,13 mg | 14% |
| Manganese ? | 0,03 mg | 1% |
| Selenio C | 11,2 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,7 gabove the median for cordero, veal y productos del juego (median 22,8 g)
- Fat4,7 gin the lowest quarter of cordero, veal y productos del juego (median 9,3 g)
- Saturated fat1,8 gin the lowest quarter of cordero, veal y productos del juego (median 3,5 g)
- Sodium68 mgbelow the median for cordero, veal y productos del juego (median 72 mg)
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
- Water66,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 1,7 g |
|---|---|
| Grasa poliinsaturada ? | 0,35 g |
Amino acids (18)
| Tryptophan ? | 0,28 g |
|---|---|
| Threonine ? | 1,2 g |
| Isoleucine ? | 1,4 g |
| Leucine ? | 2,2 g |
| Lysine ? | 2,3 g |
| Metionina ? | 0,65 g |
| Cistino ? | 0,31 g |
| Phenylalanine ? | 1,1 g |
| Tyrosine ? | 0,88 g |
| Valine ? | 1,5 g |
| Arginine ? | 1,6 g |
| Histidina ? | 1 g |
| Alanine ? | 1,6 g |
| Ácido aspartico ? | 2,4 g |
| Ácido glutamico ? | 4,4 g |
| Glycine ? | 1,4 g |
| Proline ? | 1,2 g |
| Serine ? | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,26 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,01 g |
| SFA 14:0 ? | 0,17 g |
| SFA 16:0 ? | 0,98 g |
| SFA 18:0 ? | 0,61 g |
| MUFA 18:1 ? | 1,5 g |
| PUFA 18:3 ? | 0,03 g |
| PUFA 20:4 ? | 0,06 g |
| MUFA 16:1 ? | 0,19 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales M | 0 IU |
| Vitamina D3 (cholecalciferol) M | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (13)
| Agua ? | 66,1 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 1,5 g |
| Theobromine Z | 0 mg |
| Energy ? | 669 kJ |
| Vitamina A, UI ? | 0 IU |
| Vitamina K (Dihidrophylloquinona) Z | 0 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 16 µg |
| Betaine I | 14,2 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Velo
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, loin, leg cap steak, sin hueso, lean separable y grasa, cocinado, broiled Cooked | 158 | 27,6 g | 0 g | 4,4 g |
| Cordero, Nueva Zelandia, importados, tiploin, lean separable sólo, cocinado, frito rápido Cooked | 155 | 27,9 g | 0 g | 4,8 g |
| Cordero, Nueva Zelandia, importados, tiploin, lean separable y grasa, cocinado, frito rápido Cooked | 157 | 27,9 g | 0 g | 5 g |
| Beef, carnes de variedad y subproductos, riñones, cocinado, simmered Cooked | 158 | 27,3 g | 0 g | 4,7 g |
| Pork, hombro, petite tie, sin hueso, lean separable y grasa, cocinado, broiled Cooked | 155 | 27,5 g | 0 g | 4,2 g |
| Pork, curado, jamón con jugos naturales, rebanada, hueso en, lean separable sólo, calentada, pan-broil Cooked | 150 | 27,8 g | 0 g | 4,4 g |
| Cordero, Australia, importados, fresco fresco, foreshank, lean separable sólo, recortado a 1/8" de grasa, cocinado, brasa Cooked | 165 | 27,5 g | 0 g | 5,2 g |
| Carne de juego, boar, salvaje, cocinado, asado Cooked | 160 | 28,3 g | 0 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked velo?
100 g of cooked velo has 160 kcal. 1 unidad, cocinada, yield a partir de 1 lb carne cruda (358 g): about 573 kcal. 3 oz (85 g): about 136 kcal.
Is cooked velo high in protein?
Cooked velo contains 27,7 g of protein per 100 g (55% of the 50 g Daily Value), or 99,2 g in 1 unidad, cocinada, yield a partir de 1 lb carne cruda (358 g). About 73% of its calories come from protein. Compared with other cordero, veal y productos del juego, that is above the median (median 22,8 g).
How many carbs are in cooked velo?
Cooked velo has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked velo?
Cooked velo contains 4,7 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does cooked velo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (62% DV), Vitamina B12 (49% DV), zinc (28% DV), Riboflavin (B2) (25% DV) and selenio (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked velo?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Does velo have the same nutrition cooked and raw?
No. Per 100 g, velo, pierna (top round), lean separable y grasa, cocinado, asado has 160 kcal, while velo, Australia, costilla, costilla asada, lean separable sólo, crudo has 134 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173821. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.