Beef egg foo yung: Nutrition Facts
Generic food Comidas y Platos
Beef egg foo yung contains 147 kcal per 100 g. A typical serving of 1 taza (175 g) provides about 257 kcal.
Roughly 49% of its calories come from fat, with 38% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for mezclas de salsa con fritura y soja on FoodFactly (144 kcal per 100 g).
100 g provides 40% of the Daily Value for selenio, 35% of the Daily Value for Vitamina B12 and 28% of the Daily Value for choline.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 147 kcal | |
| Total fat C | 8,1 g | 10% |
| Saturated fat C | 2,5 g | 12% |
| Cholesterol C | 201 mg | 67% |
| Sodium C | 321 mg | 14% |
| Total carbohydrates C | 4,8 g | 2% |
| Dietary fiber C | 0,3 g | 1% |
| Total sugars C | 3,1 g | |
| Protein C | 13,8 g | 28% |
| Vitamina A C | 83 µg | 9% |
| Vitamina C C | 1,7 mg | 2% |
| Vitamina D C | 1,1 µg | 6% |
| Vitamina E C | 0,89 mg | 6% |
| Vitamina K C | 24 µg | 20% |
| Thiamin (B1) C | 0,053 mg | 4% |
| Riboflavin (B2) C | 0,23 mg | 17% |
| Niacin (B3) C | 1,5 mg | 9% |
| Vitamina B6 C | 0,14 mg | 8% |
| Folate (B9) C | 31 µg | 8% |
| Vitamina B12 C | 0,83 µg | 35% |
| Choline C | 155 mg | 28% |
| Calcio C | 32 mg | 2% |
| Iron C | 1,6 mg | 9% |
| Magnesio C | 14 mg | 3% |
| Fósforo C | 138 mg | 11% |
| Potasio C | 165 mg | 4% |
| Zinc C | 2 mg | 18% |
| Copper C | 0,034 mg | 4% |
| Selenio C | 22 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 13%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,8 gin the top quarter of mezclas de salsa con fritura y soja (median 10,4 g)
- Fiber0,3 gin the lowest quarter of mezclas de salsa con fritura y soja (median 1 g)
- Sugars3,1 gin the top quarter of mezclas de salsa con fritura y soja (median 1,6 g)
- Fat8,1 gabove the median for mezclas de salsa con fritura y soja (median 8 g)
- Saturated fat2,5 gin the top quarter of mezclas de salsa con fritura y soja (median 1,7 g)
- Sodium321 mgabove the median for mezclas de salsa con fritura y soja (median 274 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
- Water71,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 3,2 g |
|---|---|
| Grasa poliinsaturada C | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,005 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,086 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,65 g |
| MUFA 18:1 C | 2,9 g |
| PUFA 18:3 C | 0,088 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,21 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Betacaroteno C | 64 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 325 µg |
| Retinol C | 77 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Agua C | 71,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 31 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensalada de pollo o pavo, hecho con mayonesa ligera | 146 | 13,6 g | 4,8 g | 8,2 g |
| Ensalada de pollo o pavo, hecho con mayonesa ligera de tipo ensalada | 146 | 13,6 g | 4,8 g | 8,2 g |
| Huevo de cerdo foo yung | 149 | 13,3 g | 4,8 g | 8,3 g |
| Ensalada de pollo o pavo, hecho con aderezo de ensalada tipo mayonesa | 148 | 13,7 g | 6 g | 8 g |
| Pollo huevo foo yung | 137 | 12,8 g | 4,8 g | 7,4 g |
| Ensalada de pollo o pavo, hecho con vestido italiano | 146 | 13,6 g | 5,4 g | 7,8 g |
| Pan de carne hecho con carne de res y cerdo, con salsa de tomate | 157 | 13,6 g | 6,8 g | 8,2 g |
| Pan de carne hecho con carne de res, con salsa de tomate | 159 | 13,8 g | 6,8 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beef egg foo yung?
100 g of beef egg foo yung has 147 kcal. 1 taza (175 g): about 257 kcal. 1 Patty (86 g): about 126 kcal.
Is beef egg foo yung high in protein?
Beef egg foo yung contains 13,8 g of protein per 100 g (28% of the 50 g Daily Value), or 24,2 g in 1 taza (175 g). About 38% of its calories come from protein. Compared with other mezclas de salsa con fritura y soja, that is among the highest quarter (median 10,4 g).
How many carbs are in beef egg foo yung?
Beef egg foo yung has 4,8 g of total carbohydrates per 100 g, including 0,3 g of fiber and 3,1 g of sugars.
How much fat is in beef egg foo yung?
Beef egg foo yung contains 8,1 g of fat per 100 g, of which 2,5 g is saturated (12% of the Daily Value).
What vitamins and minerals does beef egg foo yung contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (40% DV), Vitamina B12 (35% DV), choline (28% DV), Vitamina K (20% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in beef egg foo yung?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707197. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.