Beef egg foo yung: Nutrition Facts
Generic food Meals and Dishes
Beef egg foo yung contains 147 kcal per 100 g. A typical serving of 1 cup (175 g) provides about 257 kcal.
Roughly 49% of its calories come from fat, with 38% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for stir-fry and soy-based sauce mixtures on FoodFactly (144 kcal per 100 g).
100 g provides 40% of the Daily Value for selenium, 35% of the Daily Value for Vitamin B12 and 28% of the Daily Value for choline.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 147 kcal | |
| Total fat C | 8.1 g | 10% |
| Saturated fat C | 2.5 g | 12% |
| Cholesterol C | 201 mg | 67% |
| Sodium C | 321 mg | 14% |
| Total carbohydrates C | 4.8 g | 2% |
| Dietary fiber C | 0.3 g | 1% |
| Total sugars C | 3.1 g | |
| Protein C | 13.8 g | 28% |
| Vitamin A C | 83 µg | 9% |
| Vitamin C C | 1.7 mg | 2% |
| Vitamin D C | 1.1 µg | 6% |
| Vitamin E C | 0.89 mg | 6% |
| Vitamin K C | 24 µg | 20% |
| Thiamin (B1) C | 0.053 mg | 4% |
| Riboflavin (B2) C | 0.23 mg | 17% |
| Niacin (B3) C | 1.5 mg | 9% |
| Vitamin B6 C | 0.14 mg | 8% |
| Folate (B9) C | 31 µg | 8% |
| Vitamin B12 C | 0.83 µg | 35% |
| Choline C | 155 mg | 28% |
| Calcium C | 32 mg | 2% |
| Iron C | 1.6 mg | 9% |
| Magnesium C | 14 mg | 3% |
| Phosphorus C | 138 mg | 11% |
| Potassium C | 165 mg | 4% |
| Zinc C | 2 mg | 18% |
| Copper C | 0.034 mg | 4% |
| Selenium C | 22 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 13%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gin the top quarter of stir-fry and soy-based sauce mixtures (median 10.4 g)
- Fiber0.3 gin the lowest quarter of stir-fry and soy-based sauce mixtures (median 1 g)
- Sugars3.1 gin the top quarter of stir-fry and soy-based sauce mixtures (median 1.6 g)
- Fat8.1 gabove the median for stir-fry and soy-based sauce mixtures (median 8 g)
- Saturated fat2.5 gin the top quarter of stir-fry and soy-based sauce mixtures (median 1.7 g)
- Sodium321 mgabove the median for stir-fry and soy-based sauce mixtures (median 274 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
- Water71.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.2 g |
|---|---|
| Polyunsaturated fat C | 1.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.2 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.005 g |
| SFA 12:0 C | 0.005 g |
| SFA 14:0 C | 0.086 g |
| SFA 16:0 C | 1.7 g |
| SFA 18:0 C | 0.65 g |
| MUFA 18:1 C | 2.9 g |
| PUFA 18:3 C | 0.088 g |
| PUFA 20:4 C | 0.006 g |
| MUFA 16:1 C | 0.21 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.004 g |
Carotenoids (6)
| Beta-carotene C | 64 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 325 µg |
| Retinol C | 77 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Water C | 71.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 31 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken or turkey salad, made with light mayonnaise | 146 | 13.6 g | 4.8 g | 8.2 g |
| Chicken or turkey salad, made with light mayonnaise-type salad dressing | 146 | 13.6 g | 4.8 g | 8.2 g |
| Pork egg foo yung | 149 | 13.3 g | 4.8 g | 8.3 g |
| Chicken or turkey salad, made with mayonnaise-type salad dressing | 148 | 13.7 g | 6 g | 8 g |
| Chicken egg foo yung | 137 | 12.8 g | 4.8 g | 7.4 g |
| Chicken or turkey salad, made with Italian dressing | 146 | 13.6 g | 5.4 g | 7.8 g |
| Meat loaf made with beef and pork, with tomato-based sauce | 157 | 13.6 g | 6.8 g | 8.2 g |
| Meat loaf made with beef, with tomato-based sauce | 159 | 13.8 g | 6.8 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in beef egg foo yung?
100 g of beef egg foo yung has 147 kcal. 1 cup (175 g): about 257 kcal. 1 patty (86 g): about 126 kcal.
Is beef egg foo yung high in protein?
Beef egg foo yung contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 24.2 g in 1 cup (175 g). About 38% of its calories come from protein. Compared with other stir-fry and soy-based sauce mixtures, that is among the highest quarter (median 10.4 g).
How many carbs are in beef egg foo yung?
Beef egg foo yung has 4.8 g of total carbohydrates per 100 g, including 0.3 g of fiber and 3.1 g of sugars.
How much fat is in beef egg foo yung?
Beef egg foo yung contains 8.1 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).
What vitamins and minerals does beef egg foo yung contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (40% DV), Vitamin B12 (35% DV), choline (28% DV), Vitamin K (20% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in beef egg foo yung?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707197. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.