Calories in Beef, curado, carne de maíz, brisket, cocinado
Generic food Cooked Carne
Beef, curado, carne de maíz, brisket, cocinado contains 251 kcal per 100 g. A typical serving of 1 pieza, cocida, excluyendo la basura, yield de 1 lb carne cruda con rehusar (320 g) provides about 803 kcal.
Roughly 70% of its calories come from fat, with 30% from protein and 0,8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in productos de carne de res on FoodFactly, where the median is 198 kcal per 100 g across 961 foods.
100 g provides 68% of the Daily Value for Vitamina B12, 60% of the Daily Value for selenio and 42% of the Daily Value for zinc.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 251 kcal | |
| Total fat ? | 19 g | 24% |
| Saturated fat ? | 6,3 g | 32% |
| Cholesterol ? | 98 mg | 33% |
| Sodium L | 973 mg | 42% |
| Total carbohydrates C | 0,47 g | 0,2% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein ? | 18,2 g | 36% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C Z | 0 mg | 0% |
| Vitamina D ? | 0,1 µg | 0,5% |
| Vitamina E C | 0,16 mg | 1% |
| Vitamina K C | 1,5 µg | 1% |
| Thiamin (B1) ? | 0,026 mg | 2% |
| Riboflavin (B2) ? | 0,17 mg | 13% |
| Niacin (B3) ? | 3 mg | 19% |
| Ácido pantoténico (B5) ? | 0,42 mg | 8% |
| Vitamina B6 ? | 0,23 mg | 14% |
| Folate (B9) C | 6 µg | 2% |
| Vitamina B12 ? | 1,6 µg | 68% |
| Choline I | 69,2 mg | 13% |
| Calcio ? | 8 mg | 0,6% |
| Iron ? | 1,9 mg | 10% |
| Magnesio ? | 12 mg | 3% |
| Fósforo ? | 125 mg | 10% |
| Potasio ? | 145 mg | 3% |
| Zinc ? | 4,6 mg | 42% |
| Copper ? | 0,15 mg | 17% |
| Manganese ? | 0,022 mg | 1% |
| Selenio C | 32,8 µg | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 0,8%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gin the lowest quarter of productos de carne de res (median 24,2 g)
- Fat19 gin the top quarter of productos de carne de res (median 9,3 g)
- Saturated fat6,3 gin the top quarter of productos de carne de res (median 3,5 g)
- Sodium973 mgin the top quarter of productos de carne de res (median 61 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water59,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 9,2 g |
|---|---|
| Grasa poliinsaturada ? | 0,67 g |
Amino acids (19)
| Tryptophan M | 0,12 g |
|---|---|
| Threonine M | 0,73 g |
| Isoleucine M | 0,83 g |
| Leucine M | 1,4 g |
| Lysine M | 1,5 g |
| Metionina M | 0,47 g |
| Cistino M | 0,23 g |
| Phenylalanine M | 0,72 g |
| Tyrosine M | 0,58 g |
| Valine M | 0,9 g |
| Arginine M | 1,2 g |
| Histidina M | 0,58 g |
| Alanine M | 1,1 g |
| Ácido aspartico M | 1,7 g |
| Ácido glutamico M | 2,7 g |
| Glycine M | 1,1 g |
| Proline M | 0,87 g |
| Serine M | 0,72 g |
| Hidroxiprolina I | 0,19 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,54 g |
| SFA 4:0 Z | 0 g |
| SFA 6:0 Z | 0 g |
| SFA 8:0 Z | 0 g |
| SFA 10:0 ? | 0,04 g |
| SFA 12:0 ? | 0,02 g |
| SFA 14:0 ? | 0,5 g |
| SFA 16:0 ? | 3,7 g |
| SFA 18:0 ? | 1,7 g |
| MUFA 18:1 ? | 7,8 g |
| PUFA 18:3 ? | 0,13 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 1,4 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (8)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales I | 4 IU |
| Vitamina D3 (cholecalciferol) I | 0,1 µg |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (1)
| Fitosterols ? | 0 mg |
|---|
Other components (13)
| Agua ? | 59,8 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 2,6 g |
| Theobromine Z | 0 mg |
| Energy ? | 1.050 kJ |
| Vitamina A, UI ? | 0 IU |
| Vitamina K (Dihidrophylloquinona) Z | 0 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 6 µg |
| Betaine I | 9,1 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Beef
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, curado, jamón y producto de agua, tonta, hueso en, lean separable y grasa, calentada, asado Cooked | 234 | 18,2 g | 1,4 g | 17,3 g |
| Sausage de cerdo, enlace/patty, grasa reducida, cocinado, pan-fried Cooked | 267 | 20,9 g | 0,15 g | 20,3 g |
| Cordero, Nueva Zelandia, importados, lengua - musgo cortado, cocinado, empapado y sumergido Cooked | 272 | 17,5 g | 0,86 g | 22 g |
| Pork, curado, hombro, brazo picnic, lean separable y grasa, asado Cooked | 280 | 20,4 g | 0 g | 21,4 g |
| Cordero, carnes de variedad y subproductos, cerebro, cocinado, pan-fried Cooked | 273 | 17 g | 0 g | 22,2 g |
| Cordero, Nueva Zelandia, importados, loin silla de montar, lean separable y grasa, cocinado, asado rápido Cooked | 274 | 21,1 g | 0,1 g | 21 g |
| Cordero, carnes de variedad y subproductos, lengua, cocinado, brasa Cooked | 275 | 21,6 g | 0 g | 20,3 g |
| Cordero, Nueva Zelandia, importados, rack - parte frenched, lean separable y grasa, cocinado, asado rápido Cooked | 253 | 22,1 g | 0,04 g | 18,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked beef?
100 g of cooked beef has 251 kcal. 1 pieza, cocida, excluyendo la basura, yield de 1 lb carne cruda con rehusar (320 g): about 803 kcal. 3 oz (85 g): about 213 kcal.
Is cooked beef high in protein?
Cooked beef contains 18,2 g of protein per 100 g (36% of the 50 g Daily Value), or 58,1 g in 1 pieza, cocida, excluyendo la basura, yield de 1 lb carne cruda con rehusar (320 g). About 30% of its calories come from protein. Compared with other productos de carne de res, that is in the lowest quarter (median 24,2 g).
How many carbs are in cooked beef?
Cooked beef has 0,47 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked beef?
Cooked beef contains 19 g of fat per 100 g, of which 6,3 g is saturated (32% of the Daily Value).
What vitamins and minerals does cooked beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (68% DV), selenio (60% DV), zinc (42% DV), Niacin (B3) (19% DV) and copper (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked beef?
100 g contains 973 mg of sodium, 42% of the 2,300 mg Daily Value.
Does beef have the same nutrition cooked and raw?
No. Per 100 g, beef, curado, carne de maíz, brisket, cocinado has 251 kcal, while beef, cortes minoristas, grasa separable, crudo has 674 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170200. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.