Be Good Bread
Packaged product Pan y productos horneados Brennans
Be Good Bread contains 210 kcal per 100 g. A serving, 28.6 g (28,6 g) provides about 60 kcal.
Roughly 75% of its calories come from carbohydrates, with 18% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 250 kcal per 100 g across 384 products.
100 g provides 98% of the Daily Value for Thiamin (B1), 57% of the Daily Value for manganese and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0,031 mg | 0% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 38,5 g | 14% |
| Dietary fiber L | 6,6 g | 24% |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,4 g | 19% |
| Vitamina A L | 0,93 µg | 0,1% |
| Vitamina C L | 0,16 mg | 0,2% |
| Vitamina D L | 0,084 µg | 0,4% |
| Vitamina E L | 0,52 mg | 3% |
| Thiamin (B1) L | 1,2 mg | 98% |
| Riboflavin (B2) L | 0,096 mg | 7% |
| Niacin (B3) L | 1,7 mg | 11% |
| Ácido pantoténico (B5) L | 0,73 mg | 15% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 79,9 µg | 20% |
| Vitamina B12 L | 0,03 µg | 1% |
| Choline L | 0 mg | 0% |
| Calcio L | 30 mg | 2% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 56,4 mg | 13% |
| Fósforo L | 223 mg | 18% |
| Potasio L | 321 mg | 7% |
| Zinc L | 1,8 mg | 17% |
| Copper L | 0,21 mg | 23% |
| Manganese L | 1,3 mg | 57% |
| Selenio L | 6,7 µg | 12% |
| Iodine L | 18,7 µg | 12% |
| Chloride L | 455 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 75%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for pan y productos horneados (median 9,4 g)
- Fiber6,6 gabove the median for pan y productos horneados (median 4,4 g)
- Sugars1,7 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Fat1,4 gin the lowest quarter of pan y productos horneados (median 3,1 g)
- Saturated fat0,1 gin the lowest quarter of pan y productos horneados (median 0,5 g)
- Sodium1 mgin the lowest quarter of pan y productos horneados (median 386 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water39 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,37 g |
|---|---|
| Grasa poliinsaturada L | 0,57 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,043 g |
| Ácido linoléico (omega-6, 18:2) L | 0,53 g |
Carotenoids (1)
| Betacaroteno L | 3,5 µg |
|---|
Other components (2)
| Agua L | 39 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Brennans
- Barcode
- 5011059001011
- Quantity
- 600 g
- Label serving
- 28.6 g
- Category
- Panes cortados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Wheat Flour (56%), Water, Yeast, Salt, Soya Flour, Preservative: Calcium Propionate (may be added to export products or during periods of very hot weather, to inhibit mould growth), Emulsifier: E472e, Palm Fat (Sustainable), Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid (Vitamin C)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAceite violado (canla)Harina de trigoLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole West Toast Bon Marin | 209 | 10,5 g | 41,9 g | 1,7 g |
| Rye Sourdough Bread Rudolph's | 209 | 7,3 g | 39,1 g | 2,3 g |
| San Francisco Style Sourdough Bread Trader Joe's | 212 | 7,7 g | 44,2 g | 0 g |
| White Sliced Sandwich Loaf Sainsburys | 212 | 3,4 g | 32,1 g | 5,1 g |
| Farmhouse Batch Hovis | 212 | 8,1 g | 47,1 g | 2,3 g |
| Free From White Sliced Loaf Coop | 213 | 2,1 g | 34 g | 4,9 g |
| Tasty Wholemeal Kingsmill | 215 | 10,4 g | 35,6 g | 2,3 g |
| Bread Connell Bakery | 215 | 10 g | 36,4 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Be Good Bread?
100 g of Be Good Bread has 210 kcal. Serving, 28.6 g (28,6 g): about 60 kcal.
How much protein is in Be Good Bread?
Be Good Bread contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 2,7 g in serving, 28.6 g (28,6 g). About 18% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 9,4 g).
How many carbs are in Be Good Bread?
Be Good Bread has 38,5 g of total carbohydrates per 100 g, including 6,6 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Be Good Bread?
Be Good Bread contains 1,4 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Be Good Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (98% DV), manganese (57% DV), copper (23% DV), Folate (B9) (20% DV) and chloride (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Be Good Bread?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011059001011. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.